HEALD with Meditation

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United States
Newport Beach, CA
HEALD with Meditation

HEALD WITH MEDITATION by Kelli Heald
Virtual + In Person Classes
Retreat Host + Workshops

05/21/2024

Last week, I had the pleasure of hosting a meditation workshop at 🧘☯️🌿

I started by sharing the fundamentals of mindfulness and my favorite meditation techniques, followed by guiding participants through a Spring-inspired meditation. We also took time to journal and share experiences over cups of herbal tea. A heartfelt thanks to and .riemann.wellness for welcoming me into your beautiful studio and introducing me to your wonderful clients.

The workshop was such a success that we’re already planning a longer meditation session for later this summer. Stay tuned for the date 👀📅

05/15/2024

Need a mid-week mental boost? Take 30 seconds out of your day to recite these encouraging meditation affirmations 💭 Breathe in, breathe out... you are enough 🤍

05/10/2024

May is dedicated to Mental Health Awareness Month 💚

In a world where we are occupied with laundry-lists of to-do tasks, ranging emotions, and constant challenges, it is important to check in with our inner selves and focus in on our mental wellbeing. And the a great way to do this? Develop a meditation practice!

Here are my simple steps to getting started. Want extra guidance? Send me a message ✉️ I am here to help you with any questions you may have! ✨

04/15/2024

When spring arrives, its often seen as a time to open up the windows and let the sunshine in ⛅️ We can do this in both our physical and mental habits; a good spring cleaning of the soul & mind can help reduce stress and anxiety. I encourage you to join me for meditation class this week and we can cultivate your meditation practice together 🙏

Classes available Monday evenings (7:15pm) and Tuesday mornings (9:30am). Link in bio to sign up!

03/31/2024

Happy Easter🐣🌸

I hope you can take some time to be present today to enjoy the simple moments.

03/18/2024

From grief to gratitude: My meditation journey over the past decade has been nothing short of transformative. After unexpectedly losing my husband in 2015, meditation became my lifeline. Today, as a certified Meditation Guide, I'm passionate about sharing the power of mindfulness and inner healing. Let's connect to the present moment and listen to our inner guide together ✨🤍

02/26/2024

Meditation has so many benefits, especially for athletes 🏈🏆 I have had the privilege of working with Xavion through private meditation sessions. We are developing his meditation practice so as an athlete he will be mentally prepared to perform at his highest level. Through his meditation practice some of the benefits he will receive are enhanced focus and concentration, emotional regulation during high pressure situations, and a stronger mind-body connection to help prevent injuries and shorten recovery time

02/21/2024

An anchor can be anything! A word, a mental image, a sound... choose your anchor and use it to guide you through your meditation ☁😇

02/19/2024

Happy Monday ✨ There is something incredibly special about hosting my weekly group classes here in my studio. It has been a journey making this studio into what it is today, and I have found this to be my favorite place to unwind, gather my thoughts, and also meditate.

Being able to invite you in and sharing this special place with you means a lot to me. I cannot wait to see all your beautiful faces here again TONIGHT and TOMORROW MORNING. Sign up for class 🙏 Link is in my bio!

02/16/2024

"What should I expect in a meditation session?" Answering your quick questions about meditation 🙏

02/13/2024

Developing your routine is key! It’s not about just developing a routine but making it your own. Everyone is different and everyone’s routine will look different. The same goes for meditation. Make meditation part of your daily routine and establish it in a way that works best for you.
If you need support getting started with establishing your meditation practice, reach out. It would be my honor to guide you through your meditation journey.

02/07/2024

Looking for the perfect gift to treat your Valentine, Girlfriend, Galentine, Teachers, Nannies, or anyone in your life you want to show some extra love? 💗I've got you covered! My meditation gift box and gift certificate allow you to give the gift of MEDITATION. Inside my meditation box, you'll find a guided meditation, a HEALD with Meditation journal, Palo Santo and Sage, and a lavender eye pillow. ✨🤍
Link for more details and purchasing options is in my bio.

Address

Newport Beach, CA

Website

http://healdwithmeditation.com/

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