OC Mind Body Coaching Counseling

03/27/2026

Interesting....writing letters and recieving letters can improve your wellbeing.

10/09/2023

This is nice music with some October Halloween vibes for your meditations, brain breaks, or just create a soothing atmosphere. The link to the music is in the comments.

09/24/2023

Happy Fall! Just 15 Minutes Next To This Fireplace To Boost Your Mood! Listen to music and relax with a cozy fall ambience. Music is calming for the mind. Get into a fall state of mind!

Enjoy a cozy fireplace ambience or reading or just relaxing with calming fall music. This fall music playlist is designed to soothe you and bring you into t...

09/23/2023

Happy Fall! Listen to music and relax with a cozy fall ambience. Music is calming for the mind. Get into a fall state of mind!

Enjoy a cozy fireplace ambience or reading or just relaxing with calming fall music. This fall music playlist is designed to soothe you and bring you into t...

09/03/2023

Anxiety reducing tea and book recommendation: The Light We Carry by Michelle Obama.

https://youtu.be/XqJ5-QjS0RY

This video provides a book review of how Michelle Obama discusses anxiety in uncertain times in her book, "The Light We Carry. We also see a beautiful ASMR ...

07/13/2023

Why You Should Eat Cool and Crispy Cucumbers This Summer

It's Wellness Wednesday! Once a month on Wednesday, I bring you a fun insight into brain food :) Really, these are foods that are known scientifically to en...

07/12/2023

Did you know cucumbers were a super food that's good for your brain?

For more on how cucmbers are great for your brain: https://youtu.be/XHCSSdYmqeI

07/09/2023

Motivation for Growth Mindset

https://youtube.com/shorts/spHeJfEypLs?feature=share

07/08/2023

Fear can make you freeze and hinder you from success.

07/03/2023

Music Therapy: 11 Songs That Give You Strength https://youtu.be/31kB3HsAFcY

Learn why listening to certain songs is good for your brain health. Includes a playlist of 11 songs currated by a licensed psychotherapist that are meant to...

07/03/2023

Therapist Approved Song List To Kindle Empowerment:

Believer - Imagine Dragons Born This Way - Lady Gaga Shake It Off - Taylor Swift Brave - Sara Bareilles Fighter - Christina Aguilera Survivor - Desitiny's Ch...

06/21/2023

https://www.youtube.com/playlist?list=PLBFiGQzb7OpZgzeLxRlBzFy5h6X2ZwPr6 Songs that can boost you up as a !

These songs will inspire you to be a strong, confident female. Listen to this playlist to become motivated or boost your mood if your morale is low. ...