07/14/2023
Ocean water contains salt, detoxifies the skin, reduces swelling, treats wounds, and helps balances its pH.
The sea also has a calming effect that boosts mood and improves mental health. The lull of the waves, both sound, and sight, puts the mind into a mild meditative state, says NBC News. Combined with the warmth and fresh ocean air, the result is hypnotic and calming.
So hit the beach this weekend! Doctors orders!