Hoag

10/10/2025

Your mental health matters. Take care of your mind just like you take care of your body.

Building self-love is a journey and even small steps can make a big difference. Here are 5 ways to support your mental health:

✨ Prioritize self-care�
✨ Set healthy boundaries�
✨ Practice forgiveness�
✨ Try mindfulness�
✨ Seek support when you need it

Start small. Even one positive change each day can boost your mood, strengthen your resilience, and improve your overall mental health over time.

10/09/2025

Fertility journeys are as unique as the women and men who walk them.

At Hoag, we know the path can be filled with excitement, uncertainty, and sometimes heartbreak. That’s why our team goes beyond medical expertise to provide guidance, reassurance, and compassion at every step.

Infertility is more common than many realize. It is defined as the inability to conceive or carry a pregnancy after 12 months of trying (6 months if a woman is over 35). And it’s not just a woman’s issue.

Our specialists provide personalized care and advanced treatment options tailored to your story, goals, and values, including:�

🌸 Medication�
🌸 Surgical repair
🌸 Intrauterine insemination (IUI)�
🌸 In vitro fertilization (IVF)

Whether you’re exploring fertility preservation, beginning to build your family, or simply seeking clarity about your reproductive health, Hoag is here to support you with expertise, compassion, and individualized care.

10/08/2025

Kristina, 42, and her mom, Jeannette, 66, have always been close. Earlier this year, they faced a challenge they never expected. Both were diagnosed with stage 1 breast cancer just five days apart after routine mammograms at Hoag.

They were cared for by Hoag’s expert oncoplastic surgery team, where breast and plastic surgeons work together to remove cancer and reconstruct the breast in a single procedure. This approach helped them heal while preserving appearance, feel and function.

Breast cancer is never just about removing a tumor. It is about caring for the whole person, her health, her body and her sense of self. Hoag’s oncoplastic program helps women recover physically and emotionally while maintaining confidence and quality of life.

This means fewer repeat surgeries, less disruption to daily life and the comfort of still recognizing yourself in the mirror. Kristina and Jeannette’s story is a powerful reminder that expert care and compassion go hand in hand.

If you are facing a diagnosis or seeking a second opinion, you are not alone. At Hoag, your care is as individual as you are.

Kristina Reding, 42, and her mom, Jeannette, 66, have always been close. “We live within walking distance of each other,” Kristina said. “My mom knows she can count on me to be there for her whenever she needs me.” Given their family's history of c...

10/07/2025

Menopause is not just about hot flashes. It can change your sleep, mood, energy, relationships and long-term health. For many women, the hardest part is feeling like their concerns are dismissed or not taken seriously.

At Hoag, we listen. We know every woman’s experience is unique, and we believe your symptoms and your story matter. Our Menopause Society Certified Practitioners (MSCPs) provide care that validates what you are going through and creates a plan that is tailored to your needs.

✅ Concerned about weight gain or cholesterol?�
✅ Struggling with mood shifts or sleepless nights?
✅ Unsure if hormone therapy is right for you?

This kind of care is life-changing. Instead of guessing your way through menopause, you will have a trusted team walking with you, offering personalized strategies that may include lifestyle changes, hormone therapy, or holistic approaches.

You are not just heard, you are supported and empowered to thrive through this transition.

Hot flashes. Mood swings. And, no, nothing “smells like teen spirit” anymore. Generation X grew up, grew older, and now finds themselves facing menopause without a Judy Blume book to guide them through it. But you don't have to struggle through menopaus...

10/07/2025

It’s Open Enrollment time and now is the perfect moment to make sure your health coverage is ready for whatever comes next.

Choosing a trusted health partner isn’t just about today’s care. It’s about being prepared for life’s changes. Ensuring Hoag is in-network will give you access to top rated care. Whether you’re currently covered by Hoag or hoping to join in the future, it’s important to review your plan each year. Coverage options can change, so don’t assume your plan will automatically include Hoag next year. Double check during Open Enrollment to keep your access intact.

Expecting a baby, managing a chronic condition, or planning for the future? Make sure your plan includes Hoag so you know exactly where to turn when it matters most.

Check your coverage today at hoag.org/checkmyplan and take the first step toward peace of mind for you and your family.

10/03/2025

Your health journey deserves to be heard, supported, and prioritized. 💜 At this year’s 4th annual H.E.R. Summit by Hoag, experts led powerful conversations on the future of fertility, women’s heart health, the realities of midlife, including wellness before, during, and after menopause, and much more. These are the moments where having the right care, guidance, and advocacy can make all the difference.

We are committed to providing innovative care and compassionate support, so you can feel informed, empowered, and never alone.

Proceeds from the event directly benefit women across Orange County through the expansion of Hoag’s Sun Family Campus in Irvine. This state-of-the-art campus will offer new women’s health facilities, ensuring greater access to comprehensive care at every stage of life.

10/02/2025

Your annual mammogram appointment could save your life.

Mammograms are one of the most powerful tools in the fight against breast cancer. When detected early, breast cancer is highly treatable, with a national 10-year survival rate of over 90 percent.

Hoag recommends annual mammograms starting at age 40.

No matter your age, it’s important to pay attention to your body. If you notice any changes in your breasts, such as lumps, pain, or skin changes, don’t wait. Talk to your doctor. Early action can save lives.

Each year, more than 55,000 women trust Hoag Breast Centers for their breast health. Our fellowship-trained specialists and advanced imaging tools ensure you feel informed, supported, and cared for at every step.

Schedule your mammogram today.

09/30/2025

When a community comes together for those touched by breast cancer, patients, survivors, and their supporters alike, incredible things happen. 💗

Hoag proudly partners with events like the Susan G. Komen Orange County More Than Pink Walk to strengthen community support, raise awareness, and champion the fight against breast cancer. By joining forces with neighbors and organizations, we help ensure that every person impacted feels seen, supported, and empowered.

Through the Women's Health Institute and Hoag Family Cancer Institute, we’re leading the way in breast cancer care, providing world-class treatment, innovative prevention programs, and comprehensive support for survivors.

09/23/2025

Have you ever been tongue-tied when trying to comfort a friend with anxiety? You’re not alone.

Anxiety isn’t just “nerves.” It’s real, overwhelming, and deeply personal. The words we use can either soothe or unintentionally add to the struggle.

❌ Phrases like “Calm down, it’s not that big of a deal” often make someone feel dismissed.
✅ Instead, try: “I can see this is upsetting for you. I’m here with you.”

Small shifts in language can make a big difference. Sometimes the most powerful thing you can say is simply: “You’re not alone.”

Tap the link below to learn more about words that comfort and words to avoid.

David Cook, LMFT, clinical manager of ASPIRE, a teen outpatient mental health program at Hoag Anxiety is more than just feeling nervous. It's a real and often overwhelming experience that can affect a person's thoughts, emotions, and even physical healt...

09/19/2025

When you choose a primary care provider, you’re not just choosing who you’ll see at your next appointment, you’re choosing a team that works together to keep you healthy. 🩺

That means:
➝ A doctor who knows your health history and goals
➝ Nurse practitioners and physician assistants who provide extra support
➝ Medical assistants and front office staff who make every visit smooth
➝ Care managers who help coordinate complex needs

The result? Less stress, more personalized care, and a health journey that feels connected rather than fragmented.

Learn how your primary care team works together.

When you choose Hoag Medical Group, you're not just getting a doctor; you're gaining access to a comprehensive care team designed around your unique health journey. Understanding who's on your team and how they collaborate can transform your healthcare ...

09/18/2025

Having a trusted primary care doctor isn’t just about annual checkups, it’s about having a guide who helps coordinate every part of your health journey. From prevention to specialist referrals, your P*P ensures nothing falls through the cracks.

Here’s your family’s health checklist:
✓ Annual wellness visits & screenings�
✓ Vaccinations & preventive care�
✓ Chronic condition management (like diabetes, asthma, hypertension)�
✓ Referrals to trusted specialists�
✓ A partner who knows your health history

When life gets busy, having one doctor who sees the full picture makes all the difference.

Meet the newest Hoag Medical Group physicians: https://bit.ly/4m6vD8g.

09/17/2025

Every woman deserves a team in her corner 💜

Gynecologic cancers can affect any woman, but understanding your risk and staying proactive can make all the difference.

Top gynecologic cancers to know:

1️⃣ Endometrial Cancer
Most at Risk: Peri- & menopausal women
Early Detection: ~82% five-year survival when caught early

2️⃣ Ovarian Cancer
Most at Risk: Postmenopausal women or those with family history of pelvic/breast cancers
Prevention: Understanding genetic risk empowers early action

3️⃣ Cervical Cancer
Most at Risk: Women ages 30–40 & 70–80, or those overdue for exams
Prevention: HPV vaccination + regular Pap/HPV screenings

4️⃣ Vulvar & Vaginal Cancer
Most at Risk: Women 65+
Prevention: HPV vaccination, safe sexual practices, routine exams

Tap the link below to learn more about the symptoms, prevention, and early detection of gynecologic cancers.

Gynecologic cancers can strike any woman—but having the right team at your side can help you minimize your risk and maximize your outcome. Hoag Women’s Health Institute and Hoag Family Cancer Institute work together to help women assess their personal risk, take prevention into their own hands, ...