01/15/2026
Some stories don’t start with triumph.
They begin with unraveling—diagnosis, grief, the slow erosion of who you thought you were.
The 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™ was born from one of those stories—mine.
I didn’t just want to cope. I needed a way to live—to spiral through the losses, not around them.
And when I started seeing spirals in everything from waves to DNA to sunflower seeds… it clicked.
Spiraling wasn’t failure.
It was nature.
It was healing.
At 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we don’t promise a straight line. We offer a spiral. A structure. A return to your truth.
🌀 Read the full story + explore the methodLink in the first comment.