MySelf Mind & Body

MySelf Mind & Body The easiest way to get your best skin ever starts with a facial & personalized skin care products. CMTC ID #64773

Lety is a massage therapist with extensive experience helping people from all walks of life relieve their pain. Lety’s customized approach has helped hundreds of people who suffer from neck and shoulder tension, back pain, headaches, fibromyalgia, knee issues, hip tension feel better! She is known for her multi-step approach incorporating stretching, cupping, hot stones, CBD oil, etc into your massage session as needed to help attain pain relief and to experience a sense of renewal. She has been certified since 2004 and has worked everywhere from Burke Williams to Medical Spas and Chiropractic/Acupuncture centers. She has combined her wide range or experience to improve your pain and de-stress your mind.

01/26/2026

When everything feels loud, your body doesn’t need more stimulation.
It needs quiet.
It needs to feel safe enough to soften.

Every session I offer begins this way unrushed, grounded, and fully focused on what your body needs that day. Whether it’s massage or a facial, the goal is the same: helping your nervous system settle so your body can do what it already knows how to do.

This isn’t about a quick reset.
It’s about consistent care that supports you long after you leave the room.

If you’ve been putting it off, this is your sign.
Booking link is in bio.

Lety

01/22/2026

You don’t need more willpower.
You need a plan that’s already done for you.

That’s exactly why I created the Self Care Reset package.

When you purchase the package, we schedule all 3 of your sessions right away about every 4 weeks so you’re not scrambling to find time or realizing months have passed without taking care of yourself.

This gentle rhythm is where real change happens.
Your body holds the work longer.
Your skin responds better.
You actually feel the difference instead of starting over each visit.

To make it even easier, when you purchase the Self Care Reset before 2/6/26, you’ll also receive $200 in bonus gifts as a thank-you for committing to yourself.

No memberships.
No pressure.
Just support, structure, and results that last.

If you’ve been saying “I really need to come in more often,” this is your sign 🤍

Lety

01/21/2026

More pressure doesn’t mean more benefit. Going too deep too fast can be painful and cause you to tense up even more. At MySelf Mind & Body I work slow and gentle to help your muscles relax and release.

I listen to what your tissue says and I work on your whole body because everything is connected. Yes I focus on your main problem but including the rest of the body gives you the best, longest lasting relief.

Lety

01/19/2026

Many of you know my husband is a teacher so I take these Monday’s off to spend time with my family. If you have it off, I hope you have a great day. If you don’t I hope you schedule yourself a massage or facial.

Lety

01/16/2026

There are so many reasons why your neck can hurt. Bad posture, stress, anxiety, clenching and grinding are a few reasons.

My job is to listen to you tell me how it feels and hurts and work on those issues to give you relief.

Over time it can be possible to make it go away but it is a work in progress and takes some effort on your part too.

The first step is to make an appointment for a therapeutic massage.

Lety

01/15/2026

Hot water is not your friend, it’s causing your skin to be dry and itchy. Warm water for the win.

Also applying moisture while the skin is still damp is going o be super helpful in helping with dry skin.

I promise it’ll help.

Lety

01/14/2026

Your massage at MySelf Mind & Body in Newport Beach always starts with a conversation it’s not just a routine.

The consultation tells me how your body is holding stress, where tension is coming from, and what approach will give you the most relief for the longest time. I take the time to listen, assess, and combine what you share with my experience so your session is fully tailored to you.

This isn’t about more pressure or pushing through pain.
It’s about understanding your body and working with it.

I also guide you on small, realistic things you can do between sessions to help your body feel better long-term not just for an hour after your massage.

If you’ve tried massages that felt good but didn’t last, this is where things feel different.
Book when you’re ready to feel better in your body 🤍

Lety





01/14/2026

I joined a meal prep program this year because I realized something uncomfortable:
just because I can do something myself doesn’t mean I’m doing it well.

I’m not a nutritionist, and I wasn’t feeding myself in a way that actually supported my body.

It made me think about how often we do this in other areas too.
You can wash your face and use products, but still feel like your skin never looks or feels right.
You can stretch, use oils, or a massage gun, but still live with constant tension.

DIY isn’t bad. Google isn’t bad. Even ChatGPT isn’t bad.
But sometimes it keeps us stuck trying to figure everything out on our own.

Getting help isn’t a failure.
It’s often how things finally start to change.

If you’ve been telling yourself “I should be able to handle this myself” this is your permission to stop carrying it alone.

Lety

01/11/2026

Neck pain so bad you can’t turn your head and it hurts to breathe? Usually people are desperate and go where ever they can but don’t feel long term benefits. Or they take a pill and it just goes away for the time being.

If this has ever happened to you know that you can feel long lasting relief. It’s not just a part of getting older or being an adult, the pain is tryin to tell you HELP something needs attention.

If you’ve tried figuring it out yourself or going to a place for help and it didn’t make a difference then try something else. It can get better.

A therapeutic massage includes a detailed consultation so we can try to figure out what’s causing the issue, how to help it and also how to try and prevent it from getting worse.

I have an online scheduling system so you can take a look and see what day and time works for you.

Lety

01/09/2026

At a chain spa, estheticians are required to work with one skincare line. No matter your skin type, age, or concerns… that’s what’s used.

When you come to a small, independent studio like mine, it’s different.

I intentionally choose my professional skincare lines based on performance, ingredients, and how skin actually responds not contracts or quotas.

That means your facial and home care are custom to your skin, whether you’re dealing with dryness, breakouts, brown spots, sensitivity, or aging skin.

It also means I have the time to slow down with you.

To answer your questions.
To walk through your routine step by step.
To explain why your skin is reacting the way it is and what it truly needs.

That clarity is how skin goals are reached not guesswork, not trends, and not one-size-fits-all products.

If you’re ready for personalized facials, custom skincare recommendations, and real guidance, make your tranquil glow appointment.

Your skin deserves more than a standard protocol.

✨ Book your facial through the link in bio ✨

Lety

01/07/2026

So happy for everyone to be stepping up their self care game and booking out their appointments. Bummer is you can’t get in for 2-3 weeks so if you want an appointment you have to schedule it now for next month.

If you have any questions just let me know.

Lety

Address

1151 Dove Street Suite 115
Newport Beach, CA
92660

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 4pm

Telephone

+16268937750

Website

Alerts

Be the first to know and let us send you an email when MySelf Mind & Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MySelf Mind & Body:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category