Salt Psychotherapy, Annie Brogger, MS, LMFT

Salt Psychotherapy, Annie Brogger, MS, LMFT I come alongside people in their process of gaining wholeness and healing through the therapeutic re

I help people find wholeness and healing through the process of the therapeutic relationship. Together, we will work to restore and reclaim all the parts of you, so that you can thrive in life and relationships.

What is the purpose of therapy? It’s about returning someone to themselves. To the wholeness that’s been buried under ye...
08/10/2025

What is the purpose of therapy?

It’s about returning someone to themselves. To the wholeness that’s been buried under years of survival. To the parts of them that were never welcomed, now being named with compassion.

And it’s about trust—letting someone in, slowly, so that what was once unbearable might begin to feel survivable in the presence of another.

Annie 🤍


Featuring  and  — two gifted therapists at Salt who do what they love, and what they do so well: creating a space where ...
07/23/2025

Featuring and — two gifted therapists at Salt who do what they love, and what they do so well: creating a space where every part of you is welcome to be seen, heard, and held.

Here, you don’t need to leave anything at the door. You’re invited to bring your whole self, even if it’s just one chapter at a time.
We’ll hold the safety.
You bring your story.


The world is heavythe weight too much for our tender hands to holdOur hearts feel the constricting pressurebearing our p...
07/15/2025

The world is heavy
the weight too much
for our tender hands to hold

Our hearts feel the constricting pressure
bearing our personal cries
and the cries of our neighbors

It’s not you
it’s not me
it’s us.

Children watch their parents
bent over in the fields,
smiling with grit
sweat on their courageous brows,
offering bowls of fruit
and salad on our tables,
tending to our gardens and grass
moving from one job to another.
after my keys click
and the office doors are locked,
he smiles and says, “it’s okay?”
I smile and say, “Yes, gracias, thank you.”
the hum of the vacuum is what I hear
as I tiredly walk away under the moonlight.

and then,
the children wait for parents
who never return home
the men in masks whisked them away, those criminals who worked two jobs
with loving, tired and worn hands
just trying to make end meet.

I’m at the grocery store,
buying strawberries
with prices bulging at the seams.

the world is heavy.

it’s not you,
it’s not me,
it’s us.

and then the next day
there’s flooding
tragedy gripping
the heartbreak rings through the ears
of every caring soul in our nation.
wordless pain
this trauma brings us to weep
for the parents
whose grief is now insurmountable
a terror too big to speak

the world is heavy.

it’s not you
it’s not me
it’s us.

we only have each other.

If we only look to the right
or to the left,
we won’t see clearly—
our neighbor

the scale is breaking—
bent too far,
too far to either side

we can’t see each other,
we can’t feel each other’s hearts.

There is a narrow,
middle way…

love one another.

who is my neighbor?

the world is heavy.

it’s not you,
it’s not me,
it’s us.

Annie 🤍


In any relationship — no matter the shape it takes — rupture and conflict are inevitable. Repair and reconnection should...
06/25/2025

In any relationship — no matter the shape it takes — rupture and conflict are inevitable. Repair and reconnection should always be our first, best hope. But sometimes, despite your efforts, the other person simply isn’t willing or able to meet you there. Let their actions speak for themselves. Let them be the closure you need — and your confidence to walk away with strength and peace.

Annie 🤍


Just wanted to take a moment to give a shoutout to this incredible woman. Serena was my very first associate, and today ...
06/14/2025

Just wanted to take a moment to give a shoutout to this incredible woman. Serena was my very first associate, and today she’s an accomplished, licensed therapist. I hired Serena back in 2019 as an AMFT. Just six months later, we were navigating the start of a global pandemic together—and since then, we’ve traversed so much ground, both professionally and personally.

She’s been by my side as Salt has grown and flourished. Like the rest of the salty team, Serena is part of what makes Salt beautiful and good. She’s a trusted, competent therapist who excels in couples work as well as individual counseling for young moms.

Another hat Serena wears is that of a homeschooling mom—and on top of that, she’s written curriculum to help parents support their kids’ emotional regulation through the homeschooling process.

I’m so grateful for this grounded, wise, and steady friend and colleague.

Annie 🤍

(1st photo from 2019, second photo from 2024)


May is mental health awareness month, and I love that we have a month dedicated to honoring the importance of caring for...
05/28/2025

May is mental health awareness month, and I love that we have a month dedicated to honoring the importance of caring for our inner wellbeing.

What if we put our mental and emotional health at the forefront of everything we do? The truth is, our mental health affects every area of our being. Our entire existence will thrive or struggle depending on how well we tend to our inner world.

I don’t know if you’ve noticed to the degree that I have, but our culture, world wide, is struggling in psyche. I sometimes am accutely aware of the anxiety and angst that seems to hover like an unseen cloud. We don’t have to look too far to notice the way people are hungry for emotional and relational nourishment; we see this in our individual lives, in families, in socio-cultural structures.

Dear Ones, let’s take time to nourish the inside. We are constantly reminded to take care of our external needs, but what if we were inentional about tending to the world inside? I believe if we did this, we would feel full of life in surprising ways. Our connections to other people would be even more fulfilling because we wouldn’t be bound by fear, anger, resentment, and bitterness.

What does it mean to take care of your mental health? Start by talking to someone. Find a trusted therapist who will listen intently. When we speak words from the depth of our hearts, we reconnect to our emotional life, and often uncover feelings and thoughts that we didn’t even know were there—and this release feels so good, it sets us free. Speaking our own words, and examining our own thoughts cultivates a freedom that lends to deep and lasting peace.

Take time for you, for your mental health. You are so deeply deserving of this.

Annie 🤍


When, in our growing-up years—or even in adulthood—we didn’t hear the words we needed to feel understood, secure, safe, ...
05/20/2025

When, in our growing-up years—or even in adulthood—we didn’t hear the words we needed to feel understood, secure, safe, or confident, it can make navigating relationships and life experiences especially difficult. It’s as if self-doubt is etched on the edges of our hearts.

Can you imagine how different life might have felt if you had heard the words you truly needed? What were those words for you? Maybe it was, “You are worth being protected… This is not yours to handle… We believe you… I’m sorry… Tell me more… It makes sense that you’re angry with me…” Or perhaps it wasn’t words at all, but the kind of attentive silence, the presence, the non-verbal assurance that left you feeling heard and valued.

If those words were never spoken to you, I want you to know this: you are deeply worthy of them. Start speaking those kind and loving truths to yourself—again and again—until they begin to take root in your heart and shape how you see yourself.

And, dear friends, let us also be people who speak those words to each other. There is a drought of kindness and love in the world, one we can begin to quench simply by choosing to speak what is true and warm. Lavish these words on your friends, your family, and even yourself. Let them become the mantras that start your day. They are the building blocks of secure connection and healing.

Find, listen to, and speak the vulnerable words you need to hear:

You are worthy.
You are good.
You are loved.
Just as you are.


How’s your nervous system these days?If you’re anything like me, it can feel like you’re carrying entire worlds at once....
05/09/2025

How’s your nervous system these days?

If you’re anything like me, it can feel like you’re carrying entire worlds at once. The weight of it shows up in our bodies—tight chests, racing thoughts, deep fatigue. Our systems are doing their best, but the stress adds up. Our sympathetic (fight/flight), and parasympathetic (freeze/shutdown) easily move to extremes.

I was just talking with a dear friend about this. She’s been feeling the toll, and I could relate. Our bodies keep the score. If you’re often wired or worn out, your nervous system might be asking for care.

In the therapy work I offer, we explore how emotions live in the body—sometimes quiet, sometimes loud, always worthy of attention. Somatic work is a gentle way of honoring all the ways your body has protected you… and helping it release what it no longer needs to carry.

Listen to your body. She knows.

Annie 🤍


I have been telling people recently that my dream for Salt Pyschotherapy was and will always be to lay out a wide welcom...
05/05/2025

I have been telling people recently that my dream for Salt Pyschotherapy was and will always be to lay out a wide welcome mat.

We exist to make room for any heart, any body that is in need of wholeness and healing. The shadow side of humanity so easily draws up lines in the sand to decide who is welcome and where.

At Salt, you can come and wipe your tired, weary, hopeful, afraid, or curious feet on our mat no matter how you enter. You are welcome; you are allowed to show up fully human. Let us take your hand and walk with you through the winding paths of your heart. We will trust the process with you and sometimes for you.

Healing is sometimes a mystery, but we trust the One who leads us with wisdom and a beautiful plan for peace and freedom. Healing is holy.

Annie 🤍


Anything that is soft can change, can grow.We live in a world where we’re often met with hard-heartedness. Social media ...
05/01/2025

Anything that is soft can change, can grow.

We live in a world where we’re often met with hard-heartedness. Social media frequently reveals the harshness of human interaction. I’m often stunned by the cold, cutting comments people leave, as if there isn’t another human being on the other side, receiving the embittered, calloused message.

But it’s not just online where we encounter this hardness. Some of you may live with people who struggle to be empathic, kind, or emotionally present. Maybe you grew up in an environment shaped by narcissism, where there was no space for you to be fully seen, attended to, or loved.

I’m learning the art of choosing wisely who I spend time with.

When we carry histories marked by misattunement and disconnection, we often unconsciously recreate those same relational patterns throughout our lives. But the hope—the redemption—is that we are hardwired for attachment, for relational safety and closeness. And like the quote says, our brains are incredibly malleable, adaptable… soft.

Wait for the kind people.
Wait for the ones who know how to care.

A spiritual director once said to me, “You can’t get bread from a hardware store. And sometimes, you need to learn to give yourself bread first.”

If good relationships are like a warm, freshly baked loaf of bread, please know— You are worth every piece.

Annie 🤍


I can remember the very first time I went to therapy as clearly as I remember this moment. I was nervous, excited, and c...
04/18/2025

I can remember the very first time I went to therapy as clearly as I remember this moment. I was nervous, excited, and curious about how it would feel to talk to someone about all the things I had never shared with anyone before. In fact, I’m not sure if some of those things had ever been spoken aloud at all. I was holding in more than I even realized. My therapist asked me the same question I’ve now asked so many others: What brings you in today?

Therapy is about gently reclaiming all the parts of yourself—the pieces that are precious and worthy of attention. We just need to find them. The quote above couldn’t be more true of therapy: it’s a loving search for the unloved parts, and ultimately, becoming whole again.


Trauma isn’t only held in the mind; it lives in the body too. True healing occurs when we address both the psyche and th...
04/14/2025

Trauma isn’t only held in the mind; it lives in the body too. True healing occurs when we address both the psyche and the physical experience of pain. Trauma-informed work creates a safe space to gently uncover and release wounds, allowing us to reconnect with the body’s wisdom and the deep strength within.

By honoring the mind-body connection, we begin to heal relational wounds and rediscover our authentic selves—whole and alive!Healing is a journey, and you don’t have to walk it alone. 🤍


Address

1000 Quail Street, Suite 120
Newport Beach, CA
92660

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 8am - 8pm
Friday 8am - 5pm

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