Lido Wellness Center

10/07/2025

October 5 to 11 marks Mental Illness Awareness Week, a moment to shine a light on mental health, reduce stigma, and remind everyone they are not alone. According to NAMI, one in five U.S. adults experiences a mental health condition each year — and every person’s story matters.

At Lido Wellness Center, we believe mental wellness is more than the absence of illness. It is about connection, understanding, and ongoing support. We offer compassionate, evidence based mental health care to help individuals navigate life’s challenges with dignity and strength.

If you or someone you know is struggling with anxiety, depression, mood disorders, or emotional stress, reach out. Support is available. You deserve care, healing, and hope.

Visit us: www.lidowellnesscenter.com



Sources
• National Alliance on Mental Illness, “Mental Illness Awareness Week,” NAMI.org

10/03/2025

At Lido Wellness Center, we understand that every journey to mental health recovery is unique. That is why we provide multiple levels of care designed to meet people where they are. From the structure of our Partial Hospitalization Program (PHP) to the flexibility of our Intensive Outpatient Program (IOP) and the stability of our housing options, our goal is to make care accessible and tailored to each individual’s needs.

These programs work together to create a continuum of care. PHP offers daily support and structure, IOP provides a step down with continued therapeutic engagement, and our housing program gives clients a safe and supportive environment as they work toward independence. This layered approach ensures that no one has to face their recovery alone or without the right level of support.

At Lido Wellness Center, accessible care means more than availability. It means compassionate professionals, individualized treatment plans, and an environment where healing feels possible. Whether someone needs intensive daily support, flexible outpatient care, or a safe place to stay while recovering, we are here to provide the right fit for their journey.

Visit us today: www.lidowellnesscenter.com

09/30/2025

As September and Su***de Prevention Month come to a close, we want to remind our communities that the conversation does not end here. Su***de prevention is not about one month of awareness. It is about ongoing compassion, support, and action to save lives every day of the year.

Su***de is the 11th leading cause of death in the United States. More than 48,000 Americans died by su***de in 2021, and for every life lost, there are countless others struggling in silence. Research shows that talking about su***de, reducing stigma, and increasing access to care can make a powerful difference.

At Lido Wellness Center, we believe awareness never stops. We are here to provide evidence based, integrative mental health care for individuals and families who feel overwhelmed, isolated, or uncertain where to turn. Reaching out is not a sign of weakness. It is a step toward life, connection, and recovery.

If you or someone you know is struggling, call or text 988 for the Su***de and Crisis Lifeline. And remember, our team at Lido Wellness is always ready to walk alongside you. Together we can bring light to the darkest places and remind every person that hope is always possible.

Visit us today: www.lidowellnesscenter.com

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Sources
• Centers for Disease Control and Prevention (CDC), “Su***de Data and Statistics,” 2023
• National Institute of Mental Health (NIMH), “Su***de Prevention,” 2023
• American Foundation for Su***de Prevention (AFSP), “Su***de Statistics,” 2023

09/26/2025

Internal Family Systems (IFS) is a powerful approach that helps individuals find inner harmony through compassionate self-discovery. By exploring the different “parts” within ourselves, IFS creates space for healing, self-understanding, and lasting change.

At Lido Wellness Center, we integrate IFS into our therapeutic programs to help clients connect with their true self, build resilience, and foster deep inner peace. Healing begins when we listen with compassion to every part of who we are.

09/17/2025

Stress is a natural part of life, but when emotions feel overwhelming, it can affect our mental health and daily functioning. Developing healthy coping strategies is key to finding balance and resilience.

At Lido Wellness Center, we guide individuals in learning practical tools such as mindfulness, grounding techniques, and healthy routines to manage stress and navigate turbulent emotions with strength and clarity.

Learn more today by visiting lidowellnesscenter.com

09/09/2025

World Su***de Prevention Day — September 10

Tomorrow is World Su***de Prevention Day, a time when people across the globe unite to raise awareness, reduce stigma, and inspire action to prevent su***de.

This year’s theme is “Changing the Narrative on Su***de” — a call to replace silence with compassion, and stigma with understanding. Su***de claims more than 720,000 lives every year, but together, we can share hope, support, and connection that saves lives.

At Lido Wellness Center, we provide compassionate, integrative care that helps individuals strengthen their mental health and find pathways to healing. We believe that every life has value and that every story deserves to be heard.

You are not alone.

Help is available.

Healing is possible.

Join us in supporting this vital cause by having open conversations, checking in on loved ones, and sharing resources that make a difference.

Learn more today by visiting lidowellnesscenter.com

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09/05/2025

September is National Self-Care Awareness Month, a reminder that taking care of your mental and emotional health is just as important as your physical well-being. Self-care means more than relaxation — it’s about building self-awareness, setting boundaries, and protecting your emotional health. At Lido Wellness Center, we encourage individuals to prioritize daily practices that foster resilience and healing, especially during recovery from trauma, anxiety, or depression. Small steps toward self-care can create lasting change in how we manage life’s challenges.

Learn more today by visiting lidowellnesscenter.com

09/03/2025

Recovery doesn’t always mean stepping away from daily life. At Lido Wellness Center, our Intensive Outpatient Program (IOP) provides structured, evidence-based therapy while allowing individuals to continue with work, school, and family responsibilities.

For college students who need added flexibility, we also offer a virtual IOP option, making care accessible wherever you are. This level of care bridges the gap between inpatient treatment and traditional outpatient sessions, offering support, accountability, and the tools needed to manage real-world challenges. Our IOP empowers adults to heal while staying connected to the rhythms of daily living.

Learn more today at www.lidowellnesscenter.com

09/03/2025

September marks the start of National Recovery Month — a time to celebrate progress, raise awareness, and strengthen hope. At Lido Wellness Center, we believe recovery is real when care addresses the whole person — mind, body, and spirit. Through trauma-focused therapies, holistic approaches, and compassionate support, we help adults move beyond survival and into resilience. This month, let’s honor the strength of individuals in recovery and the power of community in creating lasting change.

Learn more today at www.lidowellnesscenter.com

09/03/2025

September is National Su***de Prevention Month — a time to raise awareness, share resources, and remind one another that healing is possible. For adults navigating depression, trauma, or other mental health struggles, resilience can feel out of reach without the right support. At Lido Wellness Center, we are committed to providing compassionate, evidence-based care that empowers individuals to find stability, hope, and connection. Let’s work together to end stigma and ensure every voice is heard.

Learn more at www.lidowellnesscenter.com

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08/19/2025

At Lido Wellness Center, we believe mental health care should be compassionate, personalized, and rooted in connection. Our team is here to walk alongside you, offering evidence-based treatment and a safe, supportive environment where you can begin your journey toward healing and growth.

Your story matters. Your healing matters. And at Lido Wellness Center, you’re never alone. ✨

Visit us today at: www.lidowellnesscenter.com

08/13/2025