09/12/2018
β¨π«β¨Transformation Tuesday π«β¨π« evening... and am filled with transparency, gratitude, love and appreciation for my own resolve and renewed commitment to my self.... SELF love, SELF care, SELF honesty....
Just to be totally transparent, I have been ignoring the whispers of my soul and my heart..... have not been truly honoring by body, mind, soul and spirit in the last few months and have had to look at and own the effects of and the price of self neglect and how incongruent this is with what I do for my lifeβs work and what I truly believe in. I give my heart, my love, my energy and my support to my loved ones, my friends and to all my clients through the healing body work, Reiki energy and nutritional health and wellness solutions I offer and yet one of the biggest challenges my whole life for me has been about showing that same love and care for myself. Sure, I have been consistent with my nutrition and food, for the most part, for over a decade now, and while itβs an important part of being healthy itβs not enough. Why is it so much easier to show love, nurturing, kindness, and patience with others? Every time I ignore my bodyβs request for rest, or a more passive spin on physical activity, or donβt get body and energy healing work for myself, or have more play time, fun, adventure and creativity hobbies that I long to spend time doing, I completely hit the wall with some kind of unwanted condition that forces me to pay attention.
So today..... I Paid attention!! πππππ I gave myself the entire day off and did nothing but self care and beautifying my inner and outer world. Sacred morning meditation π§ββοΈ, received an amazing Thai massage with hot stones, got the hair and the feet attended to all while doing an intermittent Deep Cleanse. I journaled and made a list of non-negotiable promises to myself to work closely with my spiritual mentor and teacher with whom I will be receiving healing from and training with to learn some amazing new energy healing modalities to add to my practice so stay tuned for that !! I also promise myself to receive 2-3 massages every month , no excuses and to budget time daily for doing some sort of right brain creative activity daily that I love without thought, just flowing with what inspires me. My goal is to transform my relationship with myself and my soul and stop beating myself up so much, lol. This may be a tall order , but itβs happening now , 1 day at a time!! π₯β¨π₯β¨π₯πππ«ππ«ππ«