DBT Center Of Orange County

DBT Center Of Orange County At DBTOC, we are dedicated to providing clients with adherent DBT & other evidenced-based therapies.

Dialectical Behavioral Therapy
Evidence-Based Treatment
Individual DBT Therapy
Intensive Outpatient Program for Adults
Multi-Family Group
Psychological Testing
DBT Skills Groups
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness

🌟 Coping with Seasonal Affective Disorder (SAD) 🌟As the seasons change, it’s normal to feel a shift in energy or mood. I...
12/12/2024

🌟 Coping with Seasonal Affective Disorder (SAD) 🌟

As the seasons change, it’s normal to feel a shift in energy or mood. If you’re experiencing symptoms of SAD, DBT skills can help:

PLEASE: Take care of your physical health.
Get Outside: Sunlight and movement can boost your mood.

Mindfulness & Meditation: Stay present and calm.

Stress-Reducing Skills: Use Self-Soothe or Improve the Moment to find comfort.

Small steps make a big difference—be kind to yourself this season. 💙

🎄 Buddy the Elf reminds us that spreading joy can be as simple as sharing a song or a smile. Let’s make this season merr...
12/09/2024

🎄 Buddy the Elf reminds us that spreading joy can be as simple as sharing a song or a smile. Let’s make this season merry and bright! 🎶

✨ It’s National Giving Tuesday! ✨Today is the perfect time to practice DBT’s Distress Tolerance skill: Contributing. Giv...
12/03/2024

✨ It’s National Giving Tuesday! ✨
Today is the perfect time to practice DBT’s Distress Tolerance skill: Contributing. Giving to others—whether through time, kindness, or small gestures—not only uplifts those around you but also helps build your own emotional resilience.
How will you give back today? Let us know below! 💙

Changing the world starts with simple acts of kindness. 🌍✨ What’s one thing you can do today to make a difference? 💛 ...
12/02/2024

Changing the world starts with simple acts of kindness. 🌍✨ What’s one thing you can do today to make a difference? 💛

🎉 Congrats on Finishing the November DBTOC Gratitude Challenge! 🎉We’re so grateful for all your participation and reflec...
11/30/2024

🎉 Congrats on Finishing the November DBTOC Gratitude Challenge! 🎉

We’re so grateful for all your participation and reflections this month. Thank you for being a part of this journey with us! Here’s to keeping the spirit of gratitude alive! 🙏💛

🛍️ Black Friday Mindfulness 🛍️As we dive into the hustle and bustle of Black Friday, let’s take a moment to reflect on t...
11/29/2024

🛍️ Black Friday Mindfulness 🛍️

As we dive into the hustle and bustle of Black Friday, let’s take a moment to reflect on the true spirit of gratitude. This season, practice mindfulness around your spending. Consider intentional shopping that aligns with your values and needs.

Take a breath and think about what truly brings you joy and fulfillment, rather than getting caught up in the chaos. Let’s focus on creating meaningful experiences rather than just accumulating more stuff. Remember, gratitude can transform our perspective on what we already have! 💖✨

🍂 Happy Thanksgiving! 🍂As we celebrate Thanksgiving, let’s take a moment to reflect on all we’re grateful for! Join us i...
11/28/2024

🍂 Happy Thanksgiving! 🍂

As we celebrate Thanksgiving, let’s take a moment to reflect on all we’re grateful for! Join us in the last days of our DBTOC November Gratitude Challenge. Share what you appreciate and keep the spirit of gratitude alive!

✨ Don’t forget to repost our story and spread the positivity! 💛

Today, let’s celebrate the treasure that books provide! 📚✨ Join us as we showcase some of our favorite DBT books. Embrac...
11/25/2024

Today, let’s celebrate the treasure that books provide! 📚✨ Join us as we showcase some of our favorite DBT books. Embrace the knowledge and comfort they offer, and discover the invaluable gems within their pages!

Happiness is often found in the simple moments around us. Let’s take a moment to appreciate the little things today and ...
11/18/2024

Happiness is often found in the simple moments around us. Let’s take a moment to appreciate the little things today and practice gratitude for all that we have! 💛✨

This Anti-Bullying Week, we’re highlighting DBT skills that can help cope with the emotional impact of bullying. These s...
11/14/2024

This Anti-Bullying Week, we’re highlighting DBT skills that can help cope with the emotional impact of bullying. These skills offer practical ways to manage distress, build self-respect, and find support when dealing with challenging experiences. By using these tools, you can lessen the impact of bullying and focus on your well-being. Remember, you’re not alone—community and support are here for you. 💪💙
✨ Read our blog to learn more! Link: https://www.dbtcenteroc.com/dbt-skills-for-bullying/

A reminder that kindness and gratitude lift us all. Let’s embrace the joy of giving and the grace of receiving today and...
11/11/2024

A reminder that kindness and gratitude lift us all. Let’s embrace the joy of giving and the grace of receiving today and every day. 💛✨

11/06/2024

🌍 Today is International Stress Awareness Day! We’re sharing quick DBT skills that help us manage stress.Check out our team’s favorite tips, from calming breaths to grounding exercises. 💪✨ What’s your go-to way to handle stress? Drop a comment below!

Gratitude has a unique way of bringing warmth and positivity to everything it touches. 🌞 Embracing thankfulness can turn...
11/04/2024

Gratitude has a unique way of bringing warmth and positivity to everything it touches. 🌞 Embracing thankfulness can turn even ordinary moments into something special. Join us in our DBTOC Gratitude Challenge! Share what you’re grateful for and spread the joy. Tag us to inspire others on this journey. 🌈

🌼 Our November DBTOC Gratitude Challenge is here, and we’re thrilled to kick it off! Each day, we’ll focus on a new way ...
11/01/2024

🌼 Our November DBTOC Gratitude Challenge is here, and we’re thrilled to kick it off! Each day, we’ll focus on a new way to show gratitude, connect with others, and embrace a spirit of kindness.

Today, let’s start off simple! Write down three things you are grateful for. If you’d like, create a “Gratitude Poster” at home to capture all your moments of gratitude throughout the challenge! 💛🧡 Ready to get started?

We have a treat for you! Our November DBTOC Gratitude Challenge starts today!Let this wisdom inspire you, and prepare to...
11/01/2024

We have a treat for you! Our November DBTOC Gratitude Challenge starts today!

Let this wisdom inspire you, and prepare to embrace gratitude as we connect with others throughout the month. Stay tuned for daily activities that will help you appreciate the little things and spread kindness! 💛🧡

10/31/2024

🧠✨ As Emotional Wellness Month wraps up, we’re asking the team: How do you support your emotional wellness? Drop your favorite tips and practices in the comments! Let’s keep inspiring each other to prioritize mental well-being! 💖

This week, prioritize self-care and nurture your relationship with yourself. You deserve the love and attention you give...
10/28/2024

This week, prioritize self-care and nurture your relationship with yourself. You deserve the love and attention you give to others! 💖

🌟 ADHD Awareness Month 🌟�October is ADHD Awareness Month, and we’re highlighting how Dialectical Behavior Therapy (DBT) ...
10/25/2024

🌟 ADHD Awareness Month 🌟�October is ADHD Awareness Month, and we’re highlighting how Dialectical Behavior Therapy (DBT) skills can help cultivate awareness, focus, and motivation for those navigating ADHD. Discover how these skills can support the unique experiences that come with being neurodivergent.
Swipe through to learn more about the PLEASE Skills, the importance of mindfulness, and practical tips for managing ADHD symptoms! 💪✨
Read our recent blog for more insights: https://www.dbtcenteroc.com/dbt-skills-for-adhd/

Address

4299 MacArthur Boulevard, Ste 200
Newport Beach, CA
92660

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19494807767

Website

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DBT Center of Orange County is offering virtual therapy services!

Given the current situation with Coronavirus (COVID-19), all clinical services will continue on a virtual Telehealth platform. We have taken these steps in a mindful way to ensure that our patients receive excellence in our clinical services in a caring and safe space. Your trust in our services is greatly appreciated as we navigate this unprecedented and challenging time together. We have every confidence that we are prepared and experienced enough to successfully manage the challenges that COVID-19 presents.

VIRTUAL Adult DBT Intensive Outpatient Program offers patients a minimum of 10 hours of services weekly including skills training groups, individual DBT therapy and mindfulness components. We have a morning track from 9am - 12pm as well as an evening track from 5 – 8pm to best meet individual needs. The program is 8 weeks long total. It is offered on a HIPAA compliant platform.