What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

DBT Center Of Orange County

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United States
Newport Beach, CA
DBT Center Of Orange County

At DBTOC, we are dedicated to providing clients with adherent DBT & other evidenced-based therapies.

Dialectical Behavioral Therapy
Evidence-Based Treatment
Individual DBT Therapy
Intensive Outpatient Program for Adults
Multi-Family Group
Psychological Testing
DBT Skills Groups
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness

10/06/2025

Self-care isn’t about doing more — it’s about slowing down and giving yourself what you need. 🌿 Even small moments count.

10/02/2025

✨ October is the perfect month to focus on YOU! ✨  Play along with our Self-Care Bingo Card and see how many squares you can check off this month. 💖
Because caring for yourself—mind, body, and spirit—is essential to your well-being. 🌿 
Which square will you start with today? 👇 

09/29/2025

We can’t always control what happens, but we can choose how to respond. 🌱💙

When difficult emotions urge us to withdraw or give up, Opposite Action helps us take steps that reflect our strength and values instead. ✨

09/22/2025

Mindfulness is always within reach—it’s just about remembering to come back to the present moment. 🌱💙

Take a breath, pause, and notice what’s here right now. ✨

09/15/2025

Sometimes it’s the little acts of kindness, care, or presence that make the biggest impact. 🌱💙

What’s one small thing you can do with love today? ✨

09/12/2025

Your life matters. 💛

Earlier this week, we recognized World Su***de Prevention Day, a reminder during ***dePreventionMonth that hope and help are always within reach.

Having a 📃✅ can provide a sense of control and hope—knowing when to contact 988 or 911 is an essential step. There’s also hope after a su***de attempt and after su***de loss. 🌤️ Recovery is possible, and the right support is out there for YOU. 💞

When people feel valued and respected, they are more likely to seek help and stay connected.

Explore resources and support:
* Safety Planning: samhsa.gov/sites/default/files/988-safety-plan.pdf
* Coping & Support: samhsa.gov/find-support/how-to-cope
* Su***de Prevention Resources: samhsa.gov/mental-health/suicidal-behavior/resources

***dePreventionMonth

09/08/2025

Even when a day feels tough, small moments of joy can still be found. 🌱✨

Taking time to notice those moments helps us nurture hope and keep moving forward. 💙

09/01/2025

✨Opposite action means doing the opposite of what your emotion is telling you—especially when acting on that urge wouldn’t be helpful.

What is one way you can act opposite to your emotion urge today? 💭

Common Opposite Actions:
😨 Emotion: Fear → Action Urge: Run Away/Avoid → Opposite Action: Approach/don’t avoid
😡 Emotion: Anger → Action Urge: Attack → Opposite Action: Gently avoid, be polite
😔 Emotion: Sadness → Action Urge: Withdraw/isolate → Opposite Action: Get active

💡 Sometimes the best way forward is to do the opposite.

08/25/2025

Happiness isn’t handed to us—it’s something we build through our choices. 💛 Positive experiences start with small, intentional actions.

Address

4299 MacArthur Boulevard, Ste 200
Newport Beach, CA
92660

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19494807767

Website

http://www.dbtcenteroc.com/

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DBT Center of Orange County is offering virtual therapy services!

Given the current situation with Coronavirus (COVID-19), all clinical services will continue on a virtual Telehealth platform. We have taken these steps in a mindful way to ensure that our patients receive excellence in our clinical services in a caring and safe space. Your trust in our services is greatly appreciated as we navigate this unprecedented and challenging time together. We have every confidence that we are prepared and experienced enough to successfully manage the challenges that COVID-19 presents.

VIRTUAL Adult DBT Intensive Outpatient Program offers patients a minimum of 10 hours of services weekly including skills training groups, individual DBT therapy and mindfulness components. We have a morning track from 9am - 12pm as well as an evening track from 5 – 8pm to best meet individual needs. The program is 8 weeks long total. It is offered on a HIPAA compliant platform.