Smith Psychotherapy Group

Smith Psychotherapy Group We are a Licensed Marriage and Family Therapist Group dedicated to helping individuals and families. Call today for a free consultation. 949-922-8661

I am a Licensed Marriage and Family Therapist dedicated to helping individuals and design a life worth living.

Click the link in our story to read the latest blog on “Love as a Deliberate Practice”!💕
04/15/2026

Click the link in our story to read the latest blog on “Love as a Deliberate Practice”!💕

04/13/2026

There is no right or wrong way to feel.
There’s only honesty.
And healing often begins the moment you stop judging your emotions and start listening to them.

✨Ask a therapist✨Ever feel like there are two voices inside you—one led by emotion, the other by logic?That inner “argum...
04/12/2026

✨Ask a therapist✨
Ever feel like there are two voices inside you—one led by emotion, the other by logic?
That inner “argument” is actually a very common human experience.

✨Ask a therapist✨Everything we feel and experience is information. Sometimes the information is pleasant and sometimes i...
04/09/2026

✨Ask a therapist✨
Everything we feel and experience is information. Sometimes the information is pleasant and sometimes it can be jarring. Instead of reacting to these emotions with judgement, see it as an opportunity to be curious about them.

✨Ask a Therapist✨What questions might you want to ask a therapist? Comment below or DM 🌞
04/07/2026

✨Ask a Therapist✨

What questions might you want to ask a therapist? Comment below or DM 🌞

Introducing our new series: ✨ Ask a Therapist ✨At Smith Psychotherapy Group, our providers are answering real, relatable...
04/06/2026

Introducing our new series: ✨ Ask a Therapist ✨

At Smith Psychotherapy Group, our providers are answering real, relatable questions about mental health, relationships, boundaries, anxiety, healing, and the challenges so many of us face every day. 🤍

This series is here to make therapy concepts feel more approachable, give you practical tools, and remind you that if you’ve been wondering about something, chances are someone else has too.

Have a question you’d love a therapist to answer?
Drop it in the comments below or send us a DM—your question could be featured in an upcoming post or video. 💬

Let’s make mental health conversations feel more open, supportive, and accessible together. ✨

Spring reminds us that growth doesn’t always look dramatic.Sometimes healing is quiet. It’s setting one boundary, taking...
04/05/2026

Spring reminds us that growth doesn’t always look dramatic.
Sometimes healing is quiet. It’s setting one boundary, taking one deep breath, choosing one new thought, or allowing yourself to begin again after a hard season.

Just like nature, you are allowed to bloom in your own time. 🌷
Growth can be messy, slow, and still deeply beautiful.

This season, ask yourself: What am I ready to let go of, and what am I ready to nurture? ✨

SelfReflection MindsetShift EmotionalWellness GrowthSeason

Not all exhaustion is burnout.Sometimes it’s the quiet fatigue of living out of alignment with your values, needs, or id...
03/30/2026

Not all exhaustion is burnout.

Sometimes it’s the quiet fatigue of living out of alignment with your values, needs, or identity.

You can rest, take breaks, and still feel tired…
because the issue isn’t just energy — it’s direction.

Therapy can help you:
• identify what actually matters to you
• notice where you’re abandoning yourself
• begin making choices that feel more honest

You don’t need to overhaul your whole life overnight.
But small shifts toward alignment can change how your life feels.

healing

Spring cleaning isn’t just for your space—it’s for your mind and body, too.This season, notice what feels heavy:• Though...
03/27/2026

Spring cleaning isn’t just for your space—it’s for your mind and body, too.

This season, notice what feels heavy:
• Thought patterns that keep you stuck
• Expectations that no longer fit
• Habits that drain more than they give

Clearing doesn’t mean forcing everything out at once. It looks like small, intentional shifts—setting a boundary, taking a walk without your phone, questioning a belief you’ve carried for years.

Your mind deserves the same care you give your environment.
Your body deserves moments of rest, nourishment, and movement that feel supportive—not punishing.

Real change doesn’t come from doing everything perfectly—it comes from practicing small, intentional shifts over time.Th...
03/25/2026

Real change doesn’t come from doing everything perfectly—it comes from practicing small, intentional shifts over time.

These are a few foundational tools I often explore with clients, and they’re accessible to you right now.

Which one resonates most with you?

If you’re ready for deeper support, therapy can help you move from insight → action.

The good news? Conditioning can be reshaped.Small shifts matter:• creating a Sunday ritual you actually look forward to•...
03/22/2026

The good news? Conditioning can be reshaped.

Small shifts matter:
• creating a Sunday ritual you actually look forward to
• setting gentle intentions instead of rigid expectations
• giving yourself space to slow down without guilt

You’re not “bad at Sundays.”
You’re just working with patterns that can change 🤍

Address

2043 Westcliff Drive Suite 201
Newport Beach, CA
CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 9pm

Telephone

+19499228661

Website

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