Smith Psychotherapy Group

Smith Psychotherapy Group We are a Licensed Marriage and Family Therapist Group dedicated to helping individuals and families. Call today for a free consultation. 949-922-8661

I am a Licensed Marriage and Family Therapist dedicated to helping individuals and design a life worth living.

05/26/2026

1) Start by noticing what you’re trying to control.
Uncertainty often feels unsafe because the mind is reaching for certainty it doesn’t actually have.

2) Ground in what is real right now.
Ask: What is actually happening in this moment—not what I’m predicting?

3) Separate fear from fact.
Not every “what if” is a truth. Most are projections of discomfort, not outcomes.

Choose harmony this weekend…✨Harmony during a holiday weekend doesn’t always mean everything is perfect. Sometimes it lo...
05/24/2026

Choose harmony this weekend…✨

Harmony during a holiday weekend doesn’t always mean everything is perfect. Sometimes it looks like slowing down, honoring your limits, reconnecting with people who matter, and allowing yourself moments of rest without guilt. Healing can happen in quiet moments too.

05/22/2026

What season are you in?✨

Reacting VS. Responding…Take note✨
05/21/2026

Reacting VS. Responding…Take note✨

05/20/2026

Behind the scenes of a workshop at Prime Volleyball Club about the realities of navigating stress as an athlete. From performance pressure to balancing identity, emotions, and expectations, these conversations matter both on and off the court.

Athletes are often taught how to push through — but not always how to slow down, regulate, and care for their mental well-being. Thank you to everyone who showed up with openness, honesty, and willingness to engage in the conversation.

The strongest athletes are not the ones who never struggle — they’re the ones who learn how to move through stress with awareness, support, and resilience. 🏐

05/15/2026

Emotions are messengers, not managers. Take them with a grain of salt. Happy Friday 🌞

🌞It’s the end of the week…you’ve accomplished a lot. Give yourself some time to be mindful and breathe. Whether that’s 2...
05/15/2026

🌞It’s the end of the week…you’ve accomplished a lot. Give yourself some time to be mindful and breathe. Whether that’s 2 minutes before you leave your car or 2 minutes before starting your car. Reset before returning to reality.

As Summer is approaching, remind your loved ones going off to college next fall of our 6-session College Bound program!
05/13/2026

As Summer is approaching, remind your loved ones going off to college next fall of our 6-session College Bound program!

05/12/2026

🌞Lasting change is built through consistency, not urgency.

Happy Mother’s Day! If you are lucky enough to have your mom today, give her a call 💕
05/10/2026

Happy Mother’s Day! If you are lucky enough to have your mom today, give her a call 💕

05/09/2026

✨Some BTS of our Wren Wellness Workshop! So glad we were ableto participate in this community wellness Q&A and intro to hypnotherapy through guided imagery. Shout out to for creating the perfect atmosphere for a relaxing send off into the weekend!

Address

2043 Westcliff Drive Suite 201
Newport Beach, CA
CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 9pm

Telephone

+19499228661

Website

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