Perfit Fitness Information

02/15/2023

Knee Pain self therapy video.
Try this daily for 7 days and tell me how those knees feel 🤗

11/24/2022

Learn how to develop your back muscles and techniques that will bring your back training up to a new level.

10/28/2022

01/07/2022

Teaching muscles to function during multiple ranges will help reduce pain and increase blood supply.

Dysfunctional movement patterns always cause more symptoms.

12/31/2021

When you’re unable to release a tight quadriceps muscle with self therapy find a therapist that will do this for you 😀👍🏻

12/23/2021

This tiny little muscle can cause so many symptoms that involve and dysfunction.

One of my favorite techniques 👌🏼 give it a try.

12/21/2021

Trapezius Massage Therapy
•
Neck pain & Headaches are the most common symptoms when the Traps are over active. This technique relaxes active muscle spasms 🙏🏼

⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
www.perfitfitness.com

12/14/2021

Wrist and hand pain massage techniques 😀

10/14/2021

thanks for always being helpful 🙏🏼

Many of us have Muscles that become tight/spasms and this leads to Pelvic misalignment or compression . Over time this imbalance will degrade the Femoral Acetabular Joint / Hip Joint.

📌 Strengthen,Stretch, and Joint Movements daily.
📌 Walk more to feed the hip joint with nutrients.
📌 Use a mobility tool to release contractions.
📌 Therapist for soft tissue treatments to release spasms.
📌 Focus on Strengthening glutes & Hamstrings.

www.perfitfitness.com

10/13/2021

Many times people will come in with Lower Back PAINS and feel a deep ache that no therapist has ever reached- When I hear this I always think of the deep ligaments of the pelvic area.

Using the Neuromuscular therapy T-Bar I can release those difficult spots 👍🏻

09/27/2021

Try these 2 lower back stretches if you’re have pain.

09/15/2021

Listen 🎧 to my discussion and I have exercises after video.

09/14/2021

Full video on how to evaluate your leg length difference typically coming from pelvic misalignment.

07/30/2021

- Do you grind your teeth 🦷
- Try this self therapy treatment

Please comment & share with friends 🙏🏼

➡️ Begin with gentle pressure around skull area. Don’t over-do this.

➡️ Search for any areas that cause referred pains that transfer to teeth or head areas.

➡️ Remember to breathe deeply during treatment.

Be careful when treating the tissues in these areas as they can be very sensitive and have many hidden trigger points.

Always speak with your physician first before using these techniques.

⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹

www.perfitfitness.com

10/13/2020

Try these massage therapy techniques.
pagnanelli (model) Thank you.
_________________________________

The tendons of the biceps brachii attach to parts of the Scapula and this can put Stress on the joints of the shoulder.

in the belly of the 💪🏼 can transfer pain to the anterior/front


‪www.stevenmurphey.com‬
‪www.perfitfitness.com‬
⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹

10/11/2020

This is the question.

Most individuals assume they have a hunchback/Kyphosis thoracic mid back issue. But this diagnosis can be completely incorrect and really what you are seeing is upper thoracic & cervical forward posture.

No amount of foam rolling this are will improve your spine and can cause more symptoms.

Instead work on improving your mid back curve through correct breathing exercises and diaphragm activity.

▶️ Focus on drawing air back back into posterior back of upper lungs.

Deep tissue release on anterior tissues and trigger point work help enable these tissues to function properly.


www.stevenmurphey.com

09/26/2020

These postural pictures are from years ago before cellphones and functional computer programs were able to assist with evaluating postures.

I remember setting up my little posture grid and dropping an actual plumb-line from the ceiling of my office. Then I would break out my old 35mm camera 📷 take a few pictures and wait about a week to get them developed. Wow these days it so much easier but I did learn a lot through this process.

Look / Listen to my basic evaluation
In this video, I hope that you get a little information from these pictures.

Remember that whatever you are doing at this present moment brings you closer to your goals even if you feel lost or confused- Just keep going 👍🏻


www.perfitfitness.com

09/10/2020

Tag a Friend who needs these 😊Thank you.

Pelvic misalignment can cause stress to the iliopsoas muscle creating an over active or under active reaction to this tissue.


www.stevenmurphey.com