Tacha Kasper, Counseling & Coaching for Health & Wellness

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Newport Beach, CA
Tacha Kasper, Counseling & Coaching for Health & Wellness

CE Educator & Psychotherapist specializing in serving people with chronic pain & illness, cancer, & medical trauma using the Adaptive Healing Method.

I created this method from clinical & lived experience Tacha Kasper, LMFT is the Founder of Healing Point Counseling & Wellness Center and The Adaptive Healing Institute™, two organizations dedicated to whole-person healing, resilience, and empowerment.

🌿 The Adaptive Healing Institute™

Offers the Adaptive Healing Method™ through coaching, online programs, and continuing education (CE) courses—designed to help people reclaim their power, manage chronic pain and illness, and live more vibrantly, no matter where they are in the world.
🔗 Learn more: www.AdaptiveHealingInstitute.com

🌀 Healing Point Counseling & Wellness Center

Provides secure online therapy for all California residents, supporting individuals, couples, teens, children, and families. We specialize in:
– Chronic illness & pain
– Anxiety & depression
– Women’s health & hormonal transitions
– Cancer and caregiver support
– Medical trauma, PTSD & complex trauma
– Grief, loss & relationship challenges
– Intimacy and connection

💬 Start your healing journey with a free 20-minute consultation:
www.HealingPointCounseling.com

🎤 Now Booking: Tacha is also available for speaking engagements, corporate trainings, and private events. Learn more or get in touch at: www.AdaptiveHealingInstitute.com

11/15/2025

When actress 𝐃𝐚𝐢𝐬𝐲 𝐑𝐢𝐝𝐥𝐞𝐲 spoke about her battle with 𝐞𝐧𝐝𝐨𝐦𝐞𝐭𝐫𝐢𝐨𝐬𝐢𝐬 and 𝐏𝐂𝐎𝐒, she didn’t just talk about pain — she talked about 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦. Years of skin issues, hormonal chaos, and dismissal from doctors left her feeling like her body was working against her.

So many people with chronic conditions know that feeling — when symptoms affect not only your health, but your confidence and sense of self.

At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we see beyond the diagnosis. We help you rebuild trust in your body and sense of self-worth, even when illness has shaken both. 🌿

How has your health journey been affecting how you see yourself lately?

11/15/2025

🩸 “You don’t look sick.”

But your pancreas has other plans.

𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲 is a reminder that chronic illness doesn’t always show up in obvious ways—but it shows up everywhere in the body, mind, and life.

Managing diabetes isn’t just about insulin and numbers. It’s about living in a body that demands vigilance, navigating a system that often overlooks nuance, and carrying the invisible labor of being your own advocate.

In the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™, we don’t just treat the diagnosis—we honour the whole human behind it. Your Heartspace is still yours. Your Golden Thread still weaves through this. Your story isn’t reduced to symptoms.

Your healing matters—because you do.

💬 If you’re living with diabetes, what do you wish more people understood about your day-to-day?

11/13/2025

💙 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐮𝐦𝐚 𝐢𝐬 𝐫𝐞𝐚𝐥 — 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐥.

When care leaves you feeling 𝐝𝐢𝐬𝐦𝐢𝐬𝐬𝐞𝐝, 𝐮𝐧𝐬𝐚𝐟𝐞, or 𝐮𝐧𝐡𝐞𝐚𝐫𝐝, that’s not “just stress.” 𝐈𝐭’𝐬 𝐭𝐫𝐚𝐮𝐦𝐚.

And it can happen anywhere — in hospitals, exam rooms, or years of being told “it’s all in your head.”

At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we help you process those experiences, rebuild trust with your body, and find safety again — one step, one breath, one truth at a time. 🌿

✨ Learn more about healing medical trauma. Link in first comment.

If you’re still trying to make sense of what happened in the medical system, what kind of support do you wish you had right now?

11/13/2025

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐏𝐚𝐢𝐧 𝐓𝐞𝐫𝐦𝐢𝐧𝐨𝐥𝐨𝐠𝐲: Part I

If you’ve ever heard terms like 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧, 𝐜𝐞𝐧𝐭𝐫𝐚𝐥 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐳𝐚𝐭𝐢𝐨𝐧, or 𝐧𝐞𝐮𝐫𝐨𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐫𝐞𝐰𝐢𝐫𝐢𝐧𝐠 — and thought, “no one’s ever explained that in a way that makes sense” — you’re not alone.

Language shapes care. When the words we use are misunderstood, people get dismissed, delayed, or misdiagnosed. But when you understand what’s happening in your body, you can begin to make sense of your symptoms — and take your healing back into your own hands. 💙

At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we’re changing how these words are taught, understood, and lived — translating complex neuroscience into tools that make real-world sense for patients and providers alike.

✨ Watch this video to learn the first 8 key terms — and stay tuned for part two.

Then explore the full guide to go deeper into how language can help you reclaim your healing story. Link in first comment.

Which of these terms have you heard before — and which one finally made something click for you?

11/12/2025

When one of my clients shared how she finally stopped letting fear control her life after a metastatic cancer diagnosis, it reminded me why I do this work. 🌿

𝐂𝐚𝐧𝐜𝐞𝐫 changes everything — your body, your identity, your relationships, your sense of safety. At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we help you find steadiness and meaning inside that storm — to reclaim the parts of you cancer can’t take. 💙

Because healing isn’t just about surviving — it’s about remembering who you still are, even in the middle of it.

✨ Learn more about emotional support for cancer. Link in first comment.

If you’re walking through cancer right now, what helps you feel even a little more grounded in yourself?

11/10/2025

🌿 𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭𝐬𝐩𝐚𝐜𝐞: 𝐖𝐡𝐞𝐫𝐞 𝐈𝐭 𝐀𝐥𝐥 𝐁𝐞𝐠𝐢𝐧𝐬

Before any strategy, before any chamber — there’s your Heartspace.

It’s the quiet place behind your heart where your essence still lives. The part of you that illness, trauma, or loss couldn’t erase. 💙

At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, this is where every journey begins — not with doing, but with remembering.
Because your Heartspace never disappeared; it’s simply waiting to be felt again.

✨ Learn more about the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™ and how we help you reconnect with what’s already within on our Website.

If you’re just starting to explore your own healing, what helps you feel even a little more connected to yourself again?

11/09/2025

🌿 𝐂𝐚𝐥𝐦 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦, 𝐄𝐚𝐬𝐞 𝐭𝐡𝐞 𝐏𝐚𝐢𝐧

When you live with chronic pain or illness, your body isn’t just tired — it’s stuck in survival mode. This free, 𝟑𝟔-𝐩𝐚𝐠𝐞 𝐧𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐠𝐮𝐢𝐝𝐞 was created to help you interrupt that stress–pain loop and retrain your system toward safety, balance, and relief.

You’ll learn science-backed tools like Box Breathing, the Forced Sigh method, Butterfly Hug tapping, and Ocean Metta meditation — all designed to calm an overactive nervous system, ease pain sensitivity, and help you finally feel at home in your body again.

This isn’t about “thinking positive.” It’s about working with your body’s biology — not against it.

✨ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞 𝐚𝐭. Link in the first comment.

11/08/2025

So many of us have been taught to measure progress by how much we’re doing.

But in real 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, rest is an act of trust — a way to let your body, mind, and spirit catch up with
each other. 🌿

At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we see rest as regulation, reflection, and restoration — not weakness. Our trauma-informed approach helps you learn when to lean in, and when to let go, without losing momentum.

How do you remind yourself that rest counts too?

11/06/2025

🧠 Chronic pain isn’t “all in your head” — but your nervous system is part of the story.

Our blog breaks down 𝐜𝐞𝐧𝐭𝐫𝐚𝐥 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐳𝐚𝐭𝐢𝐨𝐧 — what happens when the brain and body stay stuck in survival mode, amplifying pain signals long after the original injury or illness has healed.

For both therapists and clients, understanding this is key: it’s not about blame, it’s about biology — and it changes how we approach healing from the inside out. 🌿

✨ Read the full post: “𝐖𝐡𝐚𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐒𝐞𝐧𝐬𝐢𝐭𝐢𝐳𝐚𝐭𝐢𝐨𝐧”.
Link in the first comment.

💬Do you feel like your body is “stuck on high alert” even when nothing is wrong?

11/04/2025

💫 A breakthrough bringing real hope — not just for lupus, but for autoimmune conditions of all kinds.

Researchers are testing 𝐂𝐀𝐑-𝐓 𝐜𝐞𝐥𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, a treatment originally developed for cancer, and early results are remarkable: more than 40 people with lupus have achieved drug-free remission. Some have been symptom-free for years.

The therapy works by “resetting” the immune system, targeting the overactive cells that attack the body’s own tissues. Scientists now believe this approach could eventually help those with other autoimmune conditions like multiple sclerosis, myositis, or myasthenia gravis.

While it’s still in early stages and only available through clinical trials, this breakthrough represents something powerful — validation that the immune system’s complexity can be understood, treated, and even rebalanced.

At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we hold space for both the science that fuels hope and the daily courage of those still waiting for answers. Because healing is more than medical progress — it’s emotional, relational, and human. 🌿

Sources: The Atlantic

💬 If you’re living with an autoimmune condition, what kind of hope or progress would make the biggest difference for you right now?

11/02/2025

🌿 𝐍𝐚𝐭𝐮𝐫𝐞’𝐬 𝐰𝐚𝐲 𝐢𝐬 𝐭𝐨 𝐬𝐩𝐢𝐫𝐚𝐥 — to return, expand, and grow in rhythm with life itself.

At the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞™, we believe healing moves the same way. It’s not a straight line of progress, but a living process — circling through lessons, pauses, and new beginnings.

The 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™ honors that natural rhythm — guiding you to move forward while holding everything that’s made you who you are. 💙

✨ Learn more about the method on our website.

Address

8941 Atlanta Avenue #297
Newport Beach, CA
92646

Telephone

+19492720729

Website

http://www.healingpointcounseling.com/, http://www.AdaptiveHealingInstitute.com/

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