Tacha Kasper, Counseling & Coaching for Health & Wellness

09/09/2025

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐟𝐚𝐢𝐥𝐢𝐧𝐠 𝐲𝐨𝐮.
In chronic pain, the nervous system can get stuck on “high alert,” misreading safe signals as danger. This is called nociplastic pain, and it means your system is protective, not broken.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐤𝐧𝐨𝐰: Brains can rewire. Safety can be relearned. Healing is possible.

💬 What’s one thing you wish your providers understood about your pain?

09/08/2025

🌿 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐆𝐫𝐨𝐰𝐭𝐡 is the second chamber of the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™.

It’s about more than resilience. It’s about how we grow through the trauma of illness, not around it. When health crises unravel our sense of identity, Dynamic Growth reminds us that our capacity for growth and healing may surge and retract, but it's never gone. We can learn to leverage these events and still have a great life.

09/07/2025

“𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐨𝐦𝐞𝐧—therapist, patient, survivor. Illness took so much from me, but it also gave me wisdom. 🌊
That’s why I created the Adaptive Healing Method™—so no one has to walk this spiral of healing alone. 💙
Because healing isn’t linear…it spirals.”

➡️ Follow along as we grow new chambers of healing, together.

09/06/2025

We highlight celebrities like Lady Gaga because chronic pain and illness do not discriminate. Even with fame, resources, and support, the mental and emotional toll is very real.

Chronic illness affects every part of life, and managing it takes more than physical care.

At Adaptive Healing Institute, we provide tools, guidance, and access to care that help everyone navigate the whole-person impact of illness—body, mind, and story.

09/06/2025

𝐖𝐞 𝐝𝐨𝐧’𝐭 𝐞𝐫𝐚𝐬𝐞 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭. 𝐖𝐞 𝐰𝐞𝐚𝐯𝐞 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰.
Your story isn’t broken, it’s still unfolding. And every chamber you’ve built is proof of your strength.

💬 What’s one truth you’re carrying forward on your healing journey?

09/05/2025

Ever feel like your story gets lost in a doctor’s office? You leave trying to piece it all together, still searching for answers. The 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™ was created to meet you where you are, giving guidance, tools, and support so you never have to navigate your healing alone.

💬 𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐛𝐞𝐥𝐨𝐰—your experience might help someone else feel seen.

09/05/2025

This is why we do this work. 𝐓𝐡𝐞 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™ isn’t just theory—it’s lived experience woven with science, giving clinicians tools that truly validate and transform care.

09/04/2025

𝐏𝐚𝐢𝐧, 𝐥𝐨𝐬𝐬, 𝐚𝐧𝐝 𝐮𝐧𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐬𝐡𝐚𝐩𝐞𝐝 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐡𝐚𝐭 𝐛𝐞𝐜𝐚𝐦𝐞 𝐭𝐡𝐞 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™. Some stories don’t start with triumph—they start with real life.
Your journey matters, and sharing it can help others feel seen and understood.

💬 𝐓𝐞𝐥𝐥 𝐮𝐬 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲. At Adaptive Healing Institute, we see the full picture—grief, growth, identity, and resilience. Your experience becomes part of a community that values the whole human experience.

09/03/2025

One client shared with me: “𝐅𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞, 𝐈 𝐟𝐞𝐞𝐥 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐧 𝐚𝐧𝐝 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐞𝐝. 𝐘𝐨𝐮 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐩𝐮𝐭 𝐰𝐨𝐫𝐝𝐬 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬.” 💙

This is why the 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™ exists. Not just to manage symptoms, but to bring back voice, agency, and meaning for people living with chronic illness and medical trauma.

Have you ever had a moment where you felt finally understood?

09/01/2025

Some 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 start with 𝐩𝐚𝐢𝐧, 𝐥𝐨𝐬𝐬, and 𝐮𝐧𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠. The 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐌𝐞𝐭𝐡𝐨𝐝™ turns those stories into 𝐬𝐩𝐢𝐫𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡. Built from clinical and lived experience, inspired by nature, and grounded in science, it helps you integrate body, mind, and identity.

Discover the full journey and embrace the spiral of healing.

Read more at 𝐀𝐝𝐚𝐩𝐭𝐢𝐯𝐞𝐇𝐞𝐚𝐥𝐢𝐧𝐠𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞.𝐜𝐨𝐦

08/29/2025

Being dismissed in care doesn’t just hurt in the moment, it echoes.

✨ 𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐡𝐚𝐝 𝐬𝐚𝐢𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠? Drop it below.

08/28/2025

Being told “𝐢𝐭’𝐬 𝐚𝐥𝐥 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝” doesn’t just sting, it leaves scars.
Medical gaslighting undermines trust, delays diagnoses, and deepens the emotional toll of illness. Our latest blog explores the hidden costs of dismissal and how validation changes everything.

💬 Have you ever felt dismissed in care? Read the full post — Link in the first comment.

Being dismissed by a doctor isn’t just frustrating—it’s traumatic. Here’s how medical gaslighting affects your mental health and how you can begin to heal.