DrNirvana

DrNirvana Dr. Nirvana Tehranian is a Licensed Naturopathic Doctor. As a natural medicine practitioner, she specializes in Holistic and Integrative Medicine.

Her focus is on helping each patient achieve optimal health in body, mind and spirit. She continually seeks out new healing methods through advanced training. She also works extensively with compounding labs to bring her patients the purest, most effective natural medicine. Dr. Nirvana received her medical degree from Southwest College of Naturopathic Medicine in Tempe Arizona. Her education inclu

ded four years of traditional, conventional medicine in addition to holistic based training. She specialized in Medical Nutrition, Bio-Chemistry, Pharmacology, Homeopathy and Botanical Medicine. She also maintains a BA in Psychology from the Arizona State University. Dr. Nirvana is accredited and board certified by the National Association of Naturopathic Physicians. She is licensed by the State of California and the State of Arizona as a Naturopathic Doctor.

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍
22/08/2025

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍


Many Doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍
20/08/2025

Many Doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍


✨ Pause. Reset. Reconnect. ✨At least once a day…Place one hand on your heart, the other on your belly.🌬️ Take 5 deep, sl...
20/08/2025

✨ Pause. Reset. Reconnect. ✨

At least once a day…

Place one hand on your heart, the other on your belly.

🌬️ Take 5 deep, slow breaths—inhale through your nose, exhale through your mouth.
💬 Softly whisper: “I am safe. I am present. My body knows how to heal.”

Feel your body anchor in this moment, where your true power shines.

Many doctors treat symptoms, I treat the individual…because you deserve to be heard. 💚

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍
19/08/2025

Many doctors treat symptoms, I treat the individual…because you deserve to be heard.🤍


Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍
17/08/2025

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍
15/08/2025

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

Dopamine isn’t just the “pleasure chemical” 💥It’s your motivation molecule — the drive that gets you out of bed, helps y...
14/08/2025

Dopamine isn’t just the “pleasure chemical” 💥

It’s your motivation molecule — the drive that gets you out of bed, helps you focus, learn, and chase your goals.

When dopamine is low, motivation tanks, focus fades, and even wins feel “meh.” This can happen with stress, poor diet, substance use, or burnout.

✨ Build dopamine naturally:

🥚 Feed the precursors — Tyrosine & Phenylalanine from eggs, beef, chicken, fish, lentils, pumpkin seeds.

🌿 Support the cofactors — B6, iron, magnesium, zinc, folate from leafy greens, beans, seafood, nuts, grass-fed meats.

☀️ Don’t skip Vitamin D — Sun, salmon, sardines, mushrooms.

🦠 Nourish your gut — Fermented foods like kimchi, miso, sauerkraut, kefir, kombucha.

🌱 Plant allies — Oregano (carvacrol) + Turmeric (curcumin + black pepper).

🏃 Move your body — Moderate exercise boosts dopamine receptors & helps repair brain cells.

Your brain runs better when dopamine is steady — more drive, more focus, more joy. 🚀

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍










Feeling drained on your low-carb diet? 😴 Your thyroid might be sending an SOS! 🚨Strict keto diets can spike reverse T3, ...
13/08/2025

Feeling drained on your low-carb diet? 😴
Your thyroid might be sending an SOS! 🚨

Strict keto diets can spike reverse T3, slowing your metabolism and zapping energy. 😵 Discover the surprising science behind how low carbs affect your thyroid and grab simple tips to stay energized while keeping your wellness goals on track! 💪🌿

🔑 Tips to Protect Your Thyroid:

✅ Moderate carbs (75-100g/day) with sweet potatoes or berries
✅ Cycle higher-carb days weekly
✅ Boost selenium & iodine intake
✅ Avoid extreme calorie cuts or overtraining
✅ Check your thyroid panel if you’re sluggish

Don’t let your diet derail your vibe!

✨ Read the full article https://tinyurl.com/27u3t8vn to optimize your low-carb life and keep your thyroid thriving. 💚

“You deserve to be heard” ™

Address

1000 Quail Street , Suite 145
MN
92660

Telephone

+13202078185

Website

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