DrNirvana

Dr. Nirvana Tehranian is a Licensed Naturopathic Doctor. As a natural medicine practitioner, she specializes in Holistic and Integrative Medicine.

Her focus is on helping each patient achieve optimal health in body, mind and spirit. She continually seeks out new healing methods through advanced training. She also works extensively with compounding labs to bring her patients the purest, most effective natural medicine. Dr. Nirvana received her medical degree from Southwest College of Naturopathic Medicine in Tempe Arizona. Her education included four years of traditional, conventional medicine in addition to holistic based training. She specialized in Medical Nutrition, Bio-Chemistry, Pharmacology, Homeopathy and Botanical Medicine. She also maintains a BA in Psychology from the Arizona State University. Dr. Nirvana is accredited and board certified by the National Association of Naturopathic Physicians. She is licensed by the State of California and the State of Arizona as a Naturopathic Doctor.

10/10/2025

Feeling brain 🧠 fog, mood swings 😒, or forgetfulness🤨from estrogen dips?

You’re not alone!

Here’s how to support your brain health:

😴 Sleep Deep: Prioritize rest with magnesium, and complete darkness.
💧 Stay Hydrated: Even mild dehydration can cloud your mind.
🏋️‍♀️ Move Joyfully: Try weight lifting, walking, or yoga—find what feels good!
🧘 Mindfulness: Just 5 mins of meditation or breathwork can work wonders.

💊 Hormone Therapy: Let’s chat 📧 to see if it’s right for you.
💪 Nutrition Boost: Load up on Omega-3s, colorful plant foods packed with antioxidants, and fiber-rich meals with protein + healthy fats to stabilize blood sugar.
🚫 Cut back on alcohol, sugar, fried, and ultra-processed foods.
Good news? Your brain recalibrates post-menopause! 🌟 Keep these habits to feel your best.

“You deserve to be heard” ™

10/09/2025

Discover the most important labs for managing PCOS with this handy guide!

From metabolic health to hormone levels, this image outlines key tests like lipid panels, insulin resistance markers, and thyroid function to help you stay on top of your health.

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

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10/08/2025

🌱Pumpkin Seeds – Rich in zinc, which supports healthy progesterone levels. Enjoy 2 tbsp daily.

🌻 Sunflower Seeds – Packed with vitamin E to support fertility and balance mood. Aim for 2 tbsp daily.

🍠 Sweet Potatoes – A great source of vitamin B6, which helps reduce PMS symptoms and supports progesterone production. Roast or bake for best benefits.

Balancing your cycle can start with simple, nourishing foods like these. 🌸

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

10/07/2025

Many people don’t realize there’s a connection between ADHD and PCOS. The link often comes down to hormone imbalance and blood sugar fluctuations. Both can affect dopamine and serotonin—the brain chemicals that play a big role in focus, energy, mood, and memory.

When these get thrown off, ADHD and PCOS symptoms can feel even more challenging.

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

10/06/2025

Your period is more than just a monthly visitor—it’s a powerful messenger about what’s happening inside your body. The timing, flow, and symptoms all carry clues about your stress levels, hormones, and overall health.

Let’s decode what your cycle might be trying to tell you. 💕

• Early Period → High stress, low progesterone
• Late Period — High stress, poor sleep quality/quantity, undernourishment, or illness
• Painful Period — Inflammation—time to find the root!
• Heavy Period — Low progesterone, excess estrogen, thyroid stress, liver strain
• Spotty Period - Low progesterone, thyroid stress, over-exertion
• Crampy Period — Mineral deficiency, liver stress, inflammation, clogged drainage

💫 Listen to your body’s signals.

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

10/05/2025

Your body has an internal ‘memory’ for recognizing what foods are best for it, when eaten according to the Seasons. Here is the seasonal produce list for Southern California in October.

Your body will feel better and absorb more nutrients from these foods as they also have the highest nutritional value during their peak Season!

10/03/2025

Anxiety can be overwhelming, but small, intentional strategies can help you manage it and find a sense of balance.

🌟 Move your body – A walk, stretch, or light exercise releases built-up tension.
🌺 Spot Something Real – Notice five things you can see, four you can touch, three you can hear.
💕 Breathe in Joy – Slow, deep breaths help calm your nervous system.
🌈 Cool Hands, Warm Soul – Dip your hands in cold water and feel your mind and heart calming.
🌞 Limit stimulation – Step away from screens and find a quiet moment.
😊 Rest & Recharge – Close your eyes, rest, and let the inner peace grow within you.
🌳 Get outdoors- Walking outdoors in the natural sunlight or even in the moonlight can help ground you.

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

10/02/2025

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

10/01/2025

When anxiety strikes or your thoughts start spiraling, you don’t always need a long meditation session or a deep therapy dive to feel better.

Sometimes, quick “tricks” can interrupt the cycle and help your brain hit the reset button.

Here are four simple, techniques you can use anytime to shift your mental state—each one designed to bring relief in seconds by engaging your body and senses.

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

09/30/2025

Many doctors treat symptoms, I treat the individual because…You Deserve to be Heard ™🤍

Address

1000 Quail Street , Suite 145
Newport Beach, CA
92660

Telephone

+13202078185

Website

https://www.DrNirvana.com/

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