The Weichman Clinic

The Weichman Clinic The Mental and Behavioral Health Center for Kids & Teens

Pediatric & Adolescent Psychology - Testing - Psychiatry - Neurology

04/15/2026

Where your mind goes in time has a powerful impact on how you feel. 💭

When your thoughts stay in the past, it’s easy to get stuck replaying moments or holding on to things that fuel anger and sadness. When your mind jumps ahead to the future, it often fills in the blanks with stress and anxiety.

It’s something we all deal with, and our kids feel it too.

The present moment is the one place where things are actually manageable. Learning to stay there can change everything.

This week on Raising Families, we’re breaking down how to come back to the present and why it matters more than you think. 💪💙🎙️

Go to the link in my bio! 📲 https://www.raisingfamiliespodcast.com 🎧

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04/10/2026

Raising Families with Dr. Jerry podcast just hit Top 10 in Parenting in its first few weeks- thank you for the support! 💙

Now we’re pushing for Top 20 in Kids & Family, and I need your help. Share episodes with anyone who could benefit 💪

Let’s keep making a difference. YouTube channel drops this week- don’t miss it!

04/06/2026

Resilience is the foundation of mental health! 💪

Join me and my guest on the Raising Families podcast with Dr. Jerry Weichman, as we take a deeper dive on the importance of resilience, and how it shapes both parents and teens in powerful ways. 🎙️

Listen now through the link in my bio 🔗

04/01/2026

Go to the link in my bio to listen to the latest episode! 🔗🎧💪

03/17/2026

Panic isn’t an attitude, it’s a stress response.
When kids feel overwhelmed, they’re not being difficult... their nervous system is overloaded. 😵‍💫
A simple 3x3x3 breath can interrupt the spiral, create calm, and give them a moment to think clearly again. 🌬️

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03/05/2026

Mid-year fatigue is real for teens. By this point, the excitement of the new school year has faded and summer still feels far away, so motivation naturally dips.

When kids start thinking about everything they still have to do, it can feel overwhelming.

As parents, help them bring it back to the present.
Encourage them to focus on what’s right in front of them; minute by minute, assignment by assignment.

Simple tools to help:
• Grounding with the five senses
• Breaking work into small, manageable pieces
• Focusing on what’s next, not how much is left

And most importantly, remind them of their why- why their effort matters and what they’re working toward.

Helping teens stay present and purposeful can make the middle of the school year a lot smoother! 💬🧠💪

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03/02/2026

Start off the week strong and remember, rejection is direction! ➡️💪🧠

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02/14/2026

Love isn’t about finding someone perfect- it’s about choosing to keep seeing what you love, admire, and appreciate in them, even when life gets busy and stressful. 💕
This Valentine’s Day, let’s shift our lens back to gratitude, kindness, and the reasons we chose each other in the first place.

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02/12/2026

When too many things are on our mind at once, it can cause us to feel overwhelmed. If you pause, take a few deep breaths, get back into the present, and shift your focus outward… you will feel better. 💙
Parenting is a lot. When stress creeps in, stop, reset, and take one small step forward. You don’t have to do it all at once.

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02/09/2026

We rarely feel better after scrolling.

We can’t control the world, but we can control what we let into our minds.
It’s hard being a parent. It’s hard being a kid.
Protect your energy. Choose what helps you show up better 🧠💪

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02/04/2026

Children’s Mental Health Week reminder 🧠🌎💪

Be proactive, not reactive. Teach your kids the tools before the hard stuff hits- resilience, mindfulness, gratitude, and positive thinking. These skills, learned early, help them thrive later: Repetition makes them stick!

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Address

Hoag Neurosciences Institute
Newport Beach, CA
92663

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+19492648000

Website

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