The Weichman Clinic

01/06/2026

✨ New Year, Realistic You✨

As parents, it’s tempting to start the new year with a long list of “things we want to fix” in ourselves or our families. But here’s the truth: humans are creatures of habit, and the big lists usually lead to overwhelm, not change.

Real, lasting change happens when we focus on ONE small, meaningful shift at a time.

What’s one habit you will be working on this year?

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MentalHealthMatters GrowthMindset

12/24/2025

Grace matters more than perfection!

The holidays are a lot. If you ran out of time and didn’t get everything done, pause and lean into self-compassion. Let ‘good enough’ be enough.

Then, spread that grace outward and keep sharing the love.

Happy Holidays to you and your family ✨

#̭parentingtips

12/22/2025

This holiday season may look different than you hoped but it doesn’t mean you’re doing it wrong.

When life has shifted, adapting is the work. Remember: your teens aren’t looking for perfection, they’re watching how you handle disappointment, change and uncertainty.

If this year feels different, meet it with honesty, flexibility and compassion for yourself and let it be different!

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#̭parentingtips

12/20/2025

12/15/2025

A few more days.
A little more encouragement.

It’s the last push before Winter Break! 💪

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#̭parentingtips

12/12/2025

Sometimes the stress you feel isn’t a sign that something’s wrong. It’s a sign that you’ve reached the life you once dreamed about!

You’re allowed to feel overwhelmed and grateful at the same time.

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#̭parentingtips

12/05/2025

You’re sandwiched between two generations who need you, and that’s a lot for one heart to hold. 🫶

As a teen psychologist, I see that the more overwhelmed you become, the less emotional space you have left for your kids and other meaningful relationships in your life.

Start with you.
Your wellbeing is the foundation everyone else stands on!




#̭parentingtips

12/01/2025

Self-care isn’t selfish, it’s strategic parenting. Especially during the holidays.

Take care of your mind, heart and body so you can actually enjoy the moments you are working so hard to create! 🎁

11/24/2025

Holiday prep isn’t just about the house, it’s about your heart. If certain family and friend dynamics feel heavy, remember: caring for yourself is still caring for your family.

Your kids will also learn emotional safety from watching you protect yours!

11/19/2025

Hate, anger, blowups…they’re often ways of saying “I’m hurting and I don’t know how to show it.”

If these emotions feel out of control, it’s a sign to slow down, get curious, and ask for help.

11/13/2025

Pet therapy can be a powerful support for teens struggling with emotional well-being.

Animals offer unconditional acceptance, help regulate mood, and build empathy.

Sometimes the best “co-therapist” has four paws!