04/02/2025
Are You More Stressed Than You Think?
Stress can sneak up on you, affecting your mood, energy, and even your health. You might feel “fine,” but are you actually carrying more stress than you realize?
Take this quick quiz to find out your stress level and identify what’s causing it. At the end, you’ll get personalized insights and a trusted resource to help manage your stress effectively.
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Comprehensive Stress Quiz: Level & Causes
Instructions:
• Answer each question by selecting the option that best describes your experience.
• Keep track of your points to determine your stress level and your main stress sources at the end.
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Part 1: Stress Level Assessment
1. How often do you feel overwhelmed by tasks or responsibilities?
• ☐ A) Rarely or never (1 point)
• ☐ 😎 Sometimes (2 points)
• ☐ C) Often (3 points)
• ☐ D) Almost always (4 points)
2. How well are you sleeping?
• ☐ A) I sleep well and wake up rested (1 point)
• ☐ 😎 I have occasional trouble sleeping (2 points)
• ☐ C) I wake up tired most mornings (3 points)
• ☐ D) I have severe sleep disturbances or insomnia (4 points)
3. How do you feel physically most of the time?
• ☐ A) Energetic and healthy (1 point)
• ☐ 😎 A bit fatigued but manageable (2 points)
• ☐ C) Frequently exhausted or experiencing headaches/muscle tension (3 points)
• ☐ D) Constantly drained with noticeable physical symptoms (4 points)
4. How do you handle unexpected problems?
• ☐ A) I stay calm and adapt easily (1 point)
• ☐ 😎 I get a little anxious but manage well (2 points)
• ☐ C) I feel quite stressed and struggle to cope (3 points)
• ☐ D) I panic or feel paralyzed by stress (4 points)
5. How often do you feel irritable or impatient?
• ☐ A) Rarely (1 point)
• ☐ 😎 Occasionally (2 points)
• ☐ C) Frequently (3 points)
• ☐ D) Almost always (4 points)
6. How well do you make time for relaxation or self-care?
• ☐ A) Regularly, I prioritize self-care (1 point)
• ☐ 😎 Sometimes, but not enough (2 points)
• ☐ C) Rarely, I struggle to find time (3 points)
• ☐ D) Almost never, I’m always too busy (4 points)
7. How do you feel about your work or daily responsibilities?
• ☐ A) I enjoy them and feel in control (1 point)
• ☐ 😎 They can be stressful but are manageable (2 points)
• ☐ C) I often feel overwhelmed or burned out (3 points)
• ☐ D) I dread them and feel like I’m drowning (4 points)
8. How is your appetite?
• ☐ A) Normal and healthy (1 point)
• ☐ 😎 Some changes but nothing extreme (2 points)
• ☐ C) Noticeable loss or increase in appetite (3 points)
• ☐ D) Severe appetite issues (4 points)
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Part 2: Identifying Your Stress Source
9. What is the biggest source of stress in your life?
• ☐ A) Work or school (1 point)
• ☐ 😎 Relationships (partner, family, friends) (2 points)
• ☐ C) Finances (3 points)
• ☐ D) Health issues (4 points)
• ☐ E) A combination of multiple factors (5 points)
10. How do you feel about your work or school performance?
• ☐ A) Satisfied and confident (1 point)
• ☐ 😎 Sometimes stressed but managing (2 points)
• ☐ C) Constantly under pressure and struggling (3 points)
• ☐ D) Burned out and unhappy (4 points)
11. How are your relationships with those closest to you?
• ☐ A) Healthy and supportive (1 point)
• ☐ 😎 Some conflicts but generally okay (2 points)
• ☐ C) Strained, with frequent arguments or tension (3 points)
• ☐ D) Very stressful or toxic (4 points)
12. How do you feel about your financial situation?
• ☐ A) Secure and comfortable (1 point)
• ☐ 😎 I have some concerns but can manage (2 points)
• ☐ C) I constantly worry about money (3 points)
• ☐ D) Financial stress is overwhelming me (4 points)
13. How concerned are you about your health?
• ☐ A) I feel good and have no major concerns (1 point)
• ☐ 😎 I have minor health concerns (2 points)
• ☐ C) I often worry about my health (3 points)
• ☐ D) My health is a major source of stress (4 points)
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Results & Interpretation
Step 1: Determine Your Stress Level
• 8-12 Points: Low Stress – You’re handling stress well! Maintain your balance and healthy habits.
• 13-19 Points: Moderate Stress – You experience some stress, but it’s manageable. Consider more relaxation techniques.
• 20-26 Points: High Stress – Stress is significantly impacting your daily life. It’s important to find ways to reduce it.
• 27+ Points: Severe Stress – Your stress levels are very high. You may need external support or lifestyle changes.
Step 2: Identify Your Stress Source
Look at your answers to questions 9-13. The highest-scoring area indicates your primary stressor:
• Work/School Stress → You may be overworked, experiencing burnout, or feeling unfulfilled.
• Relationship Stress → Conflicts, emotional struggles, or toxic relationships could be draining you.
• Financial Stress → Concerns about money may be causing ongoing anxiety.
• Health Stress → Physical or mental health issues could be playing a major role in your stress levels.
• Multiple Stressors → You may have a combination of factors contributing to high stress.
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Need Help Managing Stress?
If your stress levels are high or severe, you’re not alone. Seeking support can help you take control and feel better.
Arolyn Burns, LMFT, LPCC is a licensed therapist specializing in stress, anxiety, phobias and trauma. Visit TheATreatment.com for more information and professional support.
Arolyn Burns LMFT, LPCC uses an eclectic, client-centered approach to Anxiety, Phobias, Trauma, Chronic Pain. Certified EMDR & Hypnotherapy.
