Intuitive Hypnotherapy

11/24/2025

Turning 50 doesn't have to be the end of feeling healthy and vibrant! While you might need to modify some things compared to your younger years, the same basic principles still apply. From getting a good night's sleep to prioritizing daily activity, here's a great overview in the link below. Be sure to check it out all summer long!

Whatever healthy change you want to make, it’s not too late to see big benefits. Here are five places to start.

11/19/2025

Me: I'll work out in the morning. Also me: I snooze the alarm 17 times

11/18/2025

https://www.youtube.com/watch?v=CvSRcgtlSK8

Dr. Cynthia Smith discusses her personal journey with healing the inner saboteur and imposter syndrome, sharing how childhood messages of inadequacy led to u...

11/17/2025

This February, in honor of National Heart Month, our talented chiropractor at Intuitive Hypnotherapy is ready to help you kickstart a heart-healthy lifestyle! Call or visit us today to schedule an appointment with our expert chiropractor and get started on your personalized heart-healthy nutrition plan! drcynthiasmith.com

11/14/2025

Got all my cool points from Shanti! 😆

11/14/2025

Wearing the same shirt as I get all my cool points from her!

11/12/2025

We all know that maintaining a heart-healthy lifestyle is crucial, but do you truly understand what it entails? The latest article from the (NIH) delves deep into the topic, providing comprehensive insights and practical tips for enhancing your cardiovascular well-being. Discover the science-backed strategies to nurture your heart health today!

Heart-healthy living means understanding your risk, making healthy choices, and taking steps to lower your chances of heart disease. These actions can lower your risk of heart disease and improve your overall health and well-being.

11/10/2025

Help get more relaxed with routine chiropractic care. Our team at Intuitive Hypnotherapy believes in taking care of the spine.
If you do this, everything else will follow! Breathe deeply, get active, and schedule a visit with our experts 949-565-5015

11/05/2025

Sugar intake can be higher with the approaching holiday season, but it's imperative not to go overboard. Cutting back on sugar can aid in weight management, help you have better energy levels, and reduce the likelihood of future complications. Moderation is key. Share this post with someone you know to help keep each other accountable during the holidays!

11/03/2025

Your brain health matters too, not just physical well-being! Engage in regular mental exercises, eat a balanced diet rich in omega-3s, and stay active to support cognitive function. Take a proactive step towards optimal brain health! Schedule your chiropractic appointment today and feel the difference! 949-565-5015

10/31/2025

🎃 Don’t let aches and pains haunt you this Halloween season! Chiropractic care at Intuitive Hypnotherapy is the treat your body deserves. Call 949-565-5015 to schedule your visit today—no tricks, just relief! 👻✨

10/31/2025

[Placeholder] Me: I've survived the holiday chaos, but your back is telling a different story... Time to visit the chiropractor!