WorkingYourBody

EVERY Step and EVERY Bite Counts!™
If you want to lose body fat, tone up, feel/fit better in your clothes, decrease blood pressure or, improve your activities of daily living, then personal fitness training is right for you. I enjoy collaborating with my clients in a fun and relaxed setting, developing programs that are targeted to deliver benefits quickly. My expertise is in working with males and females (men, women, and children) in all fitness levels from beginners, seasoned exercisers, seniors, and those with rehabilitation needs. I give my clients a sound understanding of exercise techniques and principles allowing them to progress safely and confidently while pursuing fitness goals. I offer a comprehensive program, which combines assessments, weight and cardio machines with a wide variety of free weight movement and stretching, goal setting, all in a personal, fun and effective way. I also help clients reduce hypertension, cholesterol, and general reduction in medications overall. I thrive by being an enthusiastic advocate, coach and motivator. With 35 years of experience I have multiple credentials and many years of one on one experience to help clients achieve their goals. I am a certified personal fitness trainer, nutritionist, boot camp instructor, Paleo follower and coach clients all over the U.S.
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� 948.274.0440