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Monday 8am - 5pm Tuesday 9am - 5:30pm Wednesday 8am - 5pm Thursday 8am - 2pm Friday 9am - 5pm Saturday 12pm - 4pm

The OC Nutritionist

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Newport Beach, CA
The OC Nutritionist

Certified Clinical Nutritionist providing personal nutrition services to those who want to restore t

12/29/2023

What is the best thing that happened in 2023?

12/28/2023

Finishing a long overdue project before the end of the year feels so good!

It's never too late to check a project off your to-do list. Whether it's work related or a personal goal, kick up your activity level and get that thing done before 2023 is over. Remember, progress is progress!

What’s the goal or project you’re trying to complete?

12/26/2023

With just a few days left in 2023, spend some time enjoying a good book! 📚

There's nothing quite like getting lost in the pages of a novel and being transported to another world. Books are such a great way to unwind after a long day or week, allowing your mind to focus on something completely different and new.

Are you reading a great book right now?

12/22/2023

Gift idea number 3 is all about creating a shared experience between you and the one you love!

Plan a surprise weekend getaway with your sweetheart. Choose somewhere you’ve never been and include some unique meals or a cool and unusual adventure. This gives you something to look forward to after the holidays are over and the best part is you’ll be making memories that will last a lifetime.

12/19/2023

Gift idea number 2 is perfect for the friend who has young children at home!

It’s so easy to give the gift of time! Offer your bestie, neighbor, sister, or coworker the chance to dash out for a few hours while you watch the kids! Bring a fun game or age-appropriate crafts and enjoy the time with the littles while mom is out having some time to herself. This is one of the best gifts ever!

12/18/2023

Finding the perfect gift for everyone on your list can be exhausting. But fear not - we have 3 gift ideas to share with you this week that are easy to pull together, even at the last minute! Here’s the first…

Gift idea number 1: A gift certificate for a massage!

Everyone loves gifts that make them feel good, and what’s better than a healing and relaxing massage? Swing by your favorite spa and grab a gift certificate for that person on your list who would enjoy some pampering (umm… who doesn’t want that?).

Even if the recipient lives far away, many spas will send gift certificates in the mail or via email, so there’s still time to send that gift on its way!

12/15/2023

It’s so easy to get caught up in the commercialization of the holiday season. So instead, be mindful of every moment and remember that giving a gentle nod, a warm smile, or a heartfelt thank you can make someone else’s day just a little brighter! 🌟

12/14/2023

What’s your favorite mocktail?

We love a good mocktail! They allow you to enjoy the festivities of a holiday party without having to succumb to the temptation of an alcoholic beverage.

So, if you’re keeping your alcohol to a minimum this season, try out some fun and creative mocktails instead. Your liver will thank you!

12/12/2023

Don’t let food allergies keep you from enjoying the holiday parties!

One of the best ways to ensure that you’ll have the right type of food available at holiday parties is to bring something to share! The host will appreciate the gesture and you can be assured that you don’t have to crash your eating habits during the holidays!

12/08/2023

Self-care should be done year-round, but when we are talking about a little winter pampering, a facial could be just what you need!

Chat with your aesthetician and see what they recommend to offset dry winter skin. You might find that ultra-hydrating products might be just the ticket, or you may decide to have an organic facial peel to revive dead, dry skin.

What winter self-care treatments do you love? 💙

12/05/2023

Caring for your skin in the winter months is not easy.

Finding the perfect high-quality, organic skincare products can be a daunting task. But here’s an inexpensive product sampler that’s not only easy to use but is designed to do deep cleaning and provide the perfect amount of moisture to replenish what the dry winter air took away.

Take a look and let us know what you think!
https://karigran.com/collections/organic-skin-care/products/mini-kit

12/04/2023

Winter can take a toll on your skin, leaving you feeling dry and flaky. But there are some great moisturizers available that will actually nourish your skin without all the toxic chemicals. And one of our favorites is shea butter.

An extract from shea tree nuts, this rich and luscious “butter” contains an array of important fatty acids and beneficial vitamins that are not only incredibly healing but are anti-inflammatory and have anti-aging effects on your skin.

But before you decide to take a bath in it, you might try combining other skin-nourishing ingredients with your shea butter to keep it from feeling heavy on your skin. You can even mix up your own soothing facial mask, like this one:

1 Tbsp of raw honey
3-4 drops of grapeseed oil
1 Tbsp of pure shea butter
Mix well and apply to the entire face. Leave the moisturizing mask on for 10-12 minutes then gently remove with warm water and a soft washcloth.

Recipe from: https://www.healthline.com/health/shea-butter-for-face -to-use

11/30/2023

Okay – you might not be a liver fan but trust me – this recipe tastes NOTHING like liver!

Just try it… it’s surprisingly delicious and good for you too!

Liver Pate Recipe Ingredients

3 tablespoons butter
1 yellow onion, chopped
½ pound Cremini or Shiitake
1 pound chicken or duck liver
2/3 cup dry vermouth
2 cloves garlic, mashed
½ teaspoon dry mustard
1 teaspoon fresh rosemary
1 tablespoon lemon juice
½ cup crème fraîche
4 tablespoons butter, softened to room temperature
Celtic sea salt to taste

Instructions

Melt butter in a heavy skillet. Add onions and sauté, stirring occasionally for about 10 minutes, until onions are soft, and then add mushrooms and sauté for another 10 minutes.

Add liver and sauté for about 6-7 minutes. Add wine, garlic, mustard, lemon juice and rosemary. Bring to a simmer and cook uncovered until the liquid has evaporated. Allow to cool.

Blend in a food processor with softened butter and crème fraîche. Place in a crock or mold and chill well. Serve on true sourdough bread, seed crackers, or simply eat alone.

Bon appétit! 😋

11/28/2023

If you want your liver to really love you…

Think about joining us for a 21-day Purification program! During these 3 weeks, you’ll be eating some delicious food, helping your liver clear out unwanted toxins, and enjoying the benefits of better sleep, clearer skin, and more energy. We recommend doing this type of liver reset once or twice each year.

Have you ever done a liver cleanse before? It’s not as bad as it sounds – promise! 😁

11/27/2023

Your liver ALWAYS needs a little love!

These three food groups will naturally cleanse and detoxify your liver:
* Leafy greens
* Citrus fruits
* Cruciferous veggies

Which one of these is your favorite?

11/24/2023

What’s your favorite Black Friday activity? Are you a shopper? Or do you prefer to stay home?

11/21/2023

💚

11/20/2023

The next time you need a very special gift for someone you love, try this!

Create a gratitude journal where YOU write down all the things you’re grateful for about THEM!

Taking the time to write down the little things you appreciate about someone else helps keep you focused on the positive, and when you give your completed journal to them, they'll remember just how loved they truly are.

Find a small Moleskin journal and keep it with you. Whenever you see them doing something you love or appreciate, write it down! Before long, you’ll have a full notebook and a full heart! 💗

Address

4630 Campus Dr
Newport Beach, CA
92660

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5:30pm
Wednesday	8am - 5pm
Thursday	8am - 2pm
Friday	9am - 5pm
Saturday	12pm - 4pm

Telephone

+17144018707

Website

https://www.theocnutritionist.com/

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