01/06/2026
2026 Daily Longevity Challenge
January Habit: Add 10 minutes of walking to your day
Why Walking Matters for Longevity
You don’t need extreme workouts to support long-term health. Consistent, low-impact movement, like walking, has powerful benefits for both wellness and longevity.
Just 10 minutes of daily walking can help:
Improve cardiovascular health
Support joint mobility and bone strength
Regulate blood sugar and metabolism
Reduce stress and support mental clarity
Improve circulation and lymphatic flow
Over time, these small daily moments of movement add up, supporting independence, energy, and quality of life as you age.
How to Make It Stick
Walk after meals
Take a phone call on the move
Park farther away or walk around the block
Use it as a mental reset, not a workout
The CoreViva Perspective
Longevity isn’t built overnight. It’s built through small, repeatable habits. Walking supports the systems we care about every day, from heart health to mobility and resilience.
Join the Challenge
Share your daily walk to your story and tag us so we can cheer you on throughout your wellness journey.
One habit. One month. A healthier year ahead.
Know Your Body.