Rena Malik, MD

Rena Malik, MD Rena Malik, MD, offers urologic care and educational content about urology and sexual health

11/07/2025

Worried about hurting your baby during pregnancy s*x? Let's debunk those myths! Your baby is super protected by amniotic fluid. A little sensitivity is normal, but harming the baby? Very unlikely! *x

11/06/2025

Want to boost your thrusting power? 

Our special guest this week, Dr. Mike Israetel breaks down the exercises that can actually improve your s3xual performance—from deeper squats to glute thrusts. It’s not just about looking good—it’s about building strength where it counts.

Thrust smarter, not harder. 😉

🎧 Full episode is live on the Rena Malik MD Podcast—link in bio!

Listen, comment, subscribe and share it to your friends!

And, as always, remember to take care of yourself because you’re worth it.

11/06/2025

If you’re struggling with er3ctions, don’t ignore it.

Erectile dysfunction isn’t just a bedroom issue. It can actually be an early warning sign of heart disease.

Here’s why:
The arteries that supply blood to the pen!s are smaller than those supplying the heart. So if you’re developing blockages, er3ction issues often appear years before a heart attack.

In fact, studies show that within 7 years of being diagnosed with ED, about 15% of men will experience a heart attack, and 50% of men who’ve had heart attacks report ED beforehand.

Your body gives you clues. Don’t wait until it’s too late to listen.
Share this post, it might save someone’s life!

#1 in s*xuality!!Thank you to my community! I love that you unapologetically prioritize your health and your s*x life. ...
11/06/2025

#1 in s*xuality!!
Thank you to my community! I love that you unapologetically prioritize your health and your s*x life.
BECAUSE YOU'RE WORTH IT!

If you're not listening, what are you even doing?
Go to your favorite podcast platform and subscribe to the Rena Malik, MD podcast. We have new episodes every Friday, youtube replays on Mondays, and the best clips of each podcast every Wednesday.

I promise you'll leave smarter than when you started.

11/06/2025

Miscarriage isn't caused by s*x. It happens because of an abnormality in the developing fetus, not because of anything you or your partner did. It's not from working out too hard either. Rest assured, it's not something you did.

11/05/2025

Want better s3x and better health? Start with your glutes.

In the latest episode of The Rena Malik, MD Podcast, I break down the science behind s3xual health and fitness, featuring insights from interviewing some of the biggest experts in the fitness space, including .

Fitness doesn’t just boost your heart health — it plays a major role in s3xual function, performance, and even longevity. Dr. Israetel mentioned that stronger glutes = better thrusting power, enhanced motion control, and injury prevention during intimacy and in life.

🎧 Tune in to learn how strength training can literally transform your s*xual health and overall wellness. Link in bio!

👇Tag a friend who loves fitness or needs a reason to start.

11/05/2025

Ladies, when was the last time you actually looked at yourself down there? 👀

I tell all my patients: take a mirror and get to know your anatomy. It’s not weird or shameful, it’s smart.

✅ You should know what you look like down there.
✅ You’ll notice changes early if something feels off.
✅ You’ll be able to catch skin conditions sooner.

Your vülv@ deserves your attention, not your embarrassment. Empower yourself with knowledge!

Share this post to help other women take control of their health.

11/05/2025

The 5-Step Method to Last Longer in Bed | Premature Ej*******on Treatment ft. Keeley Rankin

In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ej*******on. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve s*xual control, enhance intimacy, and redefine their experience of pleasure.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Kink injuries? Weight and desire? ❤️‍🔥And an honest look at what really counts as cheating?This week’s newsletter dives ...
11/05/2025

Kink injuries? Weight and desire? ❤️‍🔥

And an honest look at what really counts as cheating?

This week’s newsletter dives deep into s*xual health, body confidence, and modern intimacy, with new insights from my podcast and Substack.

📬 The full edition drops tomorrow—don’t miss it!

Tap the link to subscribe and get it straight to your inbox.

👉 newsletter.renamalikmd.com

*xualhealth

11/05/2025

Worried about s*x while pregnant? It's common! Bleeding, contractions, or fluid leaks are red flags. If you're high-risk, discuss pelvic rest with your doctor. Your anxieties and history matter. What's your experience? *x

11/04/2025

Most people overestimate what a “normal” 🍆 size should be.

👉 The average length is about 5.1–5.3 inches.
👉 Men think it should be around 6 inches.
👉 And interestingly, data from what women actually buy in s3x toys shows they tend to prefer something around average size, both in length and girth.

The takeaway? What’s “normal” and what’s “preferred” are a lot closer than you think.

Share this with someone who needs a reality check about what’s normal! 👀

11/04/2025

Is No Nut November actually good for you—or just internet lore? In this video, Dr. Rena Malik breaks down what science really says about semen retention: tiny, short-lived testosterone bumps (likely from anticipation), why s***m quality drops after 5–7 days of abstinence, how semen volume rises with diminishing returns and the “automatic reset” most men forget—nocturnal emissions. Watch now to separate myth from biology and make choices that actually help your health and s*x life.

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Newport Beach, CA
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