Rena Malik, MD

09/13/2025

Yohimbe, derived from an African tree bark, was once common before Sildenafil. It affects alpha 2 receptors but has concerning side effects like high blood pressure and anxiety. Should anyone take it? Learn more about the risks.

09/12/2025

In this episode, Dr. Rena Malik, MD answers listener questions in her monthly AMA, focusing on topics such as how erectile strength is measured, what defines erectile dysfunction, and strategies for managing sexual side effects from SSRIs. She shares practical advice on communicating with multiple healthcare providers, emphasizes the importance of patient empowerment, and discusses the interplay between physical and psychological factors in sexual health. Listeners will gain expert guidance on navigating sexual dysfunction and advocating for their own well-being.

09/11/2025

Living with an enlarged prostate doesn’t always mean surgery. Prostate Artery Embolization (PAE) is a minimally invasive option that can shrink the prostate, improve symptoms, and help men get back to living without long recovery times.

In this week’s episode of the Rena Malik, MD Podcast, I sat down with Dr. Aaron Fischman, a leading expert in interventional radiology, to break down exactly how PAE works, what recovery looks like, and who may benefit most.

🎧 Watch the full episode on YouTube or listen wherever you get your podcasts, and share this post with someone who may be exploring treatment options for BPH.

09/11/2025

A study looked at symptoms of androgen deficiency using a validated questionnaire. It measured general well-being, muscle aches, sleep quality, and excessive sweating. The study saw an improvement and a difference in sexual function. Check it out!

09/10/2025

🚨 **Important Update** 🚨

Hey everyone, I need to address something serious. It’s been brought to my attention that someone on Facebook is pretending to be me and trying to conduct business under my name. 😡 They’re even using my medical license to appear credible.

Let me be super clear: **I do NOT conduct any business on social media.** If you want to book an appointment with me, the ONLY way to do so is through my official website: 👉 www.renamalikmd.com/appointments

If you’re not booking through my website, you’re not dealing with me. These imposters are scamming people and taking their money, and I’m so sorry this is happening. 💔

We get calls about this kind of thing every day, and it’s heartbreaking. Please stay vigilant, and if you come across anything suspicious, report it immediately. Thank you for your understanding and support! 🙏

Stay safe,
Dr. Rena Malik

Rena Malik is a urologist who specializes in female pelvic medicine, reconstructive surgery or Urogynecology, located in Baltimore, Columbia.

09/09/2025

Great times this summer celebrating love.

09/09/2025

A new study just delivered a major breakthrough for men struggling with premature ej*******on: adding diaphragmatic breathing (“belly breathing”) to pelvic floor muscle training and behavioral therapy can dramatically increase sexual endurance.

Researchers split 62 men with premature ej*******on into two groups. Both did standard pelvic floor exercises and behavioral therapy—but one group added deep belly breathing twice a day.

The results? After 8 weeks, the breathing group boosted their time-to-ej*******on from just 30 seconds up to 302 seconds—that’s a staggering 900% improvement, and over a minute longer than the control group.

Here’s the lowdown:
Pelvic floor training and behavioral techniques help with ejaculatory control.
Diaphragmatic breathing lowers stress, improves control over your nervous system, and strengthens pelvic muscles
The combo led to major gains in sexual endurance, pelvic strength, and even nervous system balance

And the best part: This method is drug-free, takes just minutes a day, and you can start practicing at home. Research like this is changing what we know about sexual health—and it’s giving men new tools to confidently last longer in bed.

Pass this along to someone who may need these insights!

09/08/2025

Did you know Vi**ra was never meant to treat erectile dysfunction? In this video, Dr. Rena Malik, urologist and pelvic surgeon, shares the surprising history behind one of the most famous drugs in the world. Originally developed as a heart medication, researchers accidentally discovered Vi**ra’s unexpected side effect—and it completely changed men’s health forever. Watch now to learn how a failed heart drug became a global breakthrough, and the real science behind how Vi**ra is made.

09/08/2025

September snuggles are the best

09/05/2025

In this episode, Dr. Rena Malik, MD uncovers the real science behind female pleasure, offering expert insights into anatomy, arousal, and the myths surrounding the G-**ot and squirting. She highlights common misconceptions about female sexuality, provides practical techniques for more satisfying intimacy, and emphasizes the importance of communication and understanding your partner’s unique needs. Listeners will come away empowered with evidence-based knowledge to enhance sexual confidence and foster more fulfilling intimate connections.

09/05/2025

Historically, ge***al piercing in men aimed to prevent fo****in eversion. Infibulation, using rings or bars, was practiced as early as 25 B.C., possibly to preserve voices by preventing sexual activity's perceived effects. Others saw it as adornment or a means to delay fatherhood. ***alpiercing

09/02/2025

Premature ej*******on is one of the most common concerns men face—and it can take a huge toll on confidence and relationships. In this video, Dr. Rena Malik, urologist and pelvic surgeon, explains a simple but powerful breathing exercise you can practice at home to last longer in bed. Backed by science and easy to implement, this technique can help you gain control, reduce anxiety, and improve sexual satisfaction without pills or sprays. Watch now to learn the exact steps and start taking control of your performance naturally