Rena Malik, MD

Rena Malik, MD Rena Malik, MD, offers urologic care and educational content about urology and sexual health

04/14/2026

POV: You used to feel like you had unlimited energy, drive, and yourself — and then perimenopause walked in. 🪽❌

Jamie Tartt said he felt like he lost his Red Bull wings and honestly? That's the most accurate description of perimenopause nobody asked for. 😅

One day you're sharp, energized, and feeling like you — and then suddenly:

😶‍🌫️ Brain fog hits mid-sentence
😴 You're exhausted but can't sleep
🔥 Hot flashes out of nowhere
📉 Libido? What libido?
😤 Irritability that surprises even YOU

And the hardest part isn't the symptoms — it's that nobody warned you this was coming.

Perimenopause can start in your late 30s or early 40s, years before your period actually stops. Most women suffer in silence because their doctors brush it off or they simply don't recognize what's happening to their own body.

You're not "just stressed."
You're not "getting old."
You're not imagining it.

Your hormones are shifting — and you deserve real information and real solutions.

👇 Tell me in the comments: when did you first realize something had changed?

04/13/2026

This Unexpected Thing Can Happen During Or**sm (Yes, Even Paralysis!)

Does weird stuff happen to you during orgasm—like sneezing, crying, or even getting a headache? In this video, Dr. Rena Malik explains “peri-orgasmic phenomena,” the surprising physical and emotional reactions some people experience around climax. From headaches and muscle weakness to laughter and tears, she breaks down what research says—and why your nervous system might be behind it.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

04/12/2026

The number one thing impacting fertility in my practice right now? Cannabis use.

And the data is striking.

Women who use cannabis have 25% fewer eggs retrieved during IVF and 28% lower live birth rates. Men who use it show significantly lower s***m counts, increased DNA fragmentation, and their female partners experience higher miscarriage rates even when only the man is using.

This is a modifiable factor that's been normalized by society, but the reproductive consequences are real and measurable.

If you're trying to conceive, this is one change that could make a meaningful difference.

Comment "Natalie" and i'll send you the full episode.

04/11/2026

If you're taking testosterone and want to get pregnant, we need to talk.

I'm seeing more women in their thirties and forties using testosterone for low libido or perimenopausal symptoms. But here's what many don't realize: you should not be on testosterone if you're actively trying to conceive.

Testosterone can thin your uterine lining, making it harder to sustain a pregnancy. And if you do get pregnant while taking it, there's a real risk of virilizing a female fetus, especially if you don't know you're pregnant yet.

This doesn't mean testosterone is bad. It means timing matters when you're planning for a family.

If fertility is in your future, talk to your doctor about the right approach for your intimate health goals.

Comment "Natalie" and i'll send you the full episode

04/10/2026

A Urologist nominated for a Webby Award!?! 🤯

The Webbys are basically the Oscars of the internet, and I’m nominated in the Creators: Fitness, Health & Wellness category. But here’s why this is bigger than just an award: for too long, s*xual health has been a topic we whisper about. Seeing a urologist nominated in a mainstream wellness category proves that credible, medically-backed s*xual health education belongs in the open.

The "People's Voice" winner is chosen 100% by public vote. No judges, just you.

It takes less 30 seconds to vote

👉 Vote here: https://wbby.co/57385N (or hit the link in my bio!)

Deadline: April 16th. Let's make history for s*xual health! 🩺✨

04/10/2026

How IVF Actually Improves Your Chances (& What Most People Don’t Understand) ft.Leading Fertility Doctor

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed decisions about their reproductive futures.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

04/10/2026

If you're trying to conceive, NSAIDs like Advil or Aleve could be silently sabotaging you.

Here's what most people don't know: these common pain relievers can prevent your follicle from releasing an egg, even though your body goes through all the hormonal changes of ovulation. You think you're ovulating, but you're not.

And if you're relying on fertility apps? Only 20% accurately predict your ovulation window. That means 80% get it wrong.

Here's the bigger picture: infertility isn't just about getting pregnant. Women with infertility face up to 80% higher rates of stroke, heart attack, metabolic disease, and cancer. This isn't a fertility issue alone. It's a whole-body health signal we need to take seriously.

Comment "Natalie" and I'll send you the full episode

New on Substack: "Why Your Ge****ls Are Darker Than the Rest of Your Skin—and Why That’s Totally Normal"Discover the sci...
04/10/2026

New on Substack: "Why Your Ge****ls Are Darker Than the Rest of Your Skin—and Why That’s Totally Normal"

Discover the science behind normal skin changes and what you should know about your health.

📬 The full edition drops tomorrow—don’t miss it!

📩 Comment “Substack” below, and we’ll send the sign-up link straight to your DMs.

We unpacked what really stops people (especially older adults!) from starting strength training, and the practical steps...
04/09/2026

We unpacked what really stops people (especially older adults!) from starting strength training, and the practical steps that actually work. It’s not about being fearless—it’s about getting the right help and reframing vulnerability.

Want to hear all the ways to break gym intimidation? Comment 'Michael' below, and i'll DM you a direct link to the episode!

Does p**n actually cause erectile dysfunction?Can simple exercises really improve your s*x life? And is it normal for or...
04/08/2026

Does p**n actually cause erectile dysfunction?
Can simple exercises really improve your s*x life? And is it normal for or***ms to feel less intense with age?

Plus: prostate health habits, gut health truths, and what you should know before getting a vasectomy.

📬 The full edition drops later—don’t miss it!

📩 Comment “Newsletter” below, and we’ll send the sign-up link straight to your DMs.

Your p***s is trying to tell you something. Are you listening? 🚨As a urologist, I see men every day who ignored warning ...
04/08/2026

Your p***s is trying to tell you something. Are you listening? 🚨

As a urologist, I see men every day who ignored warning signs for years — and it cost them. So I'm breaking it all down: the 10 things you should NEVER do if you actually care about your p3nile health (and your overall health).

Because here's what most men don't know — er3ctile dysfunction isn't just a bedroom problem. It's a biomarker. Men with ED have a 14% chance of having a heart attack within 7 years. That means what's happening downstairs is telling you everything about what's happening inside your body.

Swipe through and save this. Then share it with the men in your life who need to hear it. 💙

Want to learn more? Comment MASTER to check out my Erectile Mastery Course

04/08/2026

Why Building Strength Today Protects the Body You’ll Have at 90

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing exercise as a lifelong investment in health.

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Address

1501 Westcliff Drive Suite 201
Newport Beach, CA
92660

Telephone

+19496100866

Website

http://www.youtube.com/c/renamalikmd, http://learn.renamalikmd.com/, http://renamalikmd.co

Alerts

Be the first to know and let us send you an email when Rena Malik, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category