
08/27/2025
DR. ASHLEY BRUMMET'S THOUGHTS ON ACT :: "Acceptance and Commitment Therapy (ACT) is indicated for OCD because, unlike traditional CBT, it is all about learning to disengage from disturbing thoughts instead of challenging or analyzing them. The goal for OCD treatment is to limit compulsions in response to obsessive thoughts, thereby proving to ourselves that simply having an obsessive thought is not dangerous. ACT asks us to disengage from assigning value to the random thoughts we may have throughout the day and to see them for what they are – thoughts." - Dr. Brummet
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Dr. Ashley Brummet answers a few questions on Acceptance and Commitment Therapy (ACT). As a clinical psychologist at The Mental Health...