The Mental Health Collective

05/28/2026

ACCEPTANCE + COMMITMENT THERAPY SAYS ACT NOW :: An Interview with John Huang, PhD
"Don't wait until you feel better to start living." In this insightful interview, Dr. Huang breaks down the transformative power of Acceptance and Commitment Therapy (ACT).
Traditional therapy often focuses on reducing symptoms first. ACT flips the script. It asks a radically different question: How do you function and build a meaningful life despite your symptoms? Dr. Huang explains why waiting for anxiety or depression to disappear before chasing your goals isn't the ACT way, describes how to shift from "fixing" your thoughts to observing them, and how defining your core values can lead to a life truly worth living.
To learn more, visit https://bit.ly/4nYfdBt or click Sprout 🔗 in bio

Dr. John Huang, PhD, from The Mental Health Collective, breaks down the transformative power of Acceptance and Commitment Therapy (ACT).

05/27/2026

UNDERSTANDING PSYCHOSIS :: "Psychotic experiences rarely happen in isolation. They are often connected to stress, trauma, disrupted sleep, substance use, or major life changes. Research also suggests that shifts in perception and belief exist along a continuum, meaning many people experience milder versions of these changes at different points in their lives." - Michael Christian Cilnis, LPCC
To learn more, read Michael's post 'Psychosis Is Frightening – But It Is Treatable' at https://bit.ly/4uPBLaB or click Sprout 🔗 in bio

05/21/2026

The Mental Health Collective :: Neurobiologically informed, attachment-focused, holistic treatment for adults living with mental illness + trauma disorders. themhcollective.com

View our programs

05/20/2026

THE OCD CLINIC :: An eight-week clinic focused on ERP, I-CBT, ACT, NARRATIVE THERAPY, + EMDR.
To learn more, visit https://themhcollective.com/the-ocd-clinic-at-the-mental-health-collective/ or click Sprout 🔗 in bio

05/18/2026

Dr. Sarah Schall of The Collective Treatment Programs will be taking the stage at this year’s IECA Annual Conference in Baltimore! As technology rapidly evolves, so does the landscape of mental health. Dr. Schall will be leading a vital conversation on the intersection of innovation and healing.

🎤 Featured Presentation:
"AI and OCD: Supporting Recovery in Young Adults"

Dr. Schall will discuss how Artificial Intelligence is impacting OCD treatment. Key takeaways from the session include:
⚪ Identifying the nuances between compulsive vs. non-compulsive digital behaviors.
⚪ Understanding how AI tools can exacerbate “rabbit hole” researching.
⚪ Strategies to support young adults as they navigate the complexities of mental health treatment in a tech-driven world.

When: Wednesday, May 20th, 2026

Time: 9:15 AM – 10:15 AM

Where: Annual Conference | Baltimore, MD

Are you attending IECA? Drop a "👋" in the comments! We'd love to connect with you in Baltimore!

To learn more, visit https://bit.ly/4urbM8a or click Sprout 🔗 in bio

Dr. Sarah Schall of The Collective Treatment Programs to Present on AI’s Impact on OCD Recovery at IECA Annual Conference, learn more...

05/13/2026

"The challenges experienced by people who have experienced developmental trauma can span several diagnoses." - Sarah Douglas, LMFT :: Trauma Program Manager
Read Sarah's post 'DO I HAVE DEVELOPMENTAL TRAUMA?' to learn more at https://bit.ly/4k5l7gf or click Sprout 🔗 in bio

05/12/2026

"People who are close to someone with OCD want to help by relieving anxiety, but they are often pulled into participating in compulsive reassurance." - Amy Herter, LMFT
Read Amy's post 'Relationships and OCD: How to Achieve Intimacy Without Participating in Compulsive Reassurance' to learn more at https://bit.ly/4sihM2A or click Sprout 🔗 in bio

05/07/2026

COMMUNITY IS IMPORTANT :: A short interview with Assistant Clinical Director Dr. Nazneen Nizami
"Feeling safe and connected is important. Being intentional on offering clients the space to build with our support is really key." - Nazneen Nizami, PsyD, LMFT
To hear more from Dr. Nizami, visit https://bit.ly/413cdbF or click Sprout 🔗 in bio

05/06/2026

MAY 2026 is Mental Health Month :: "This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all." -
To learn more, visit https://bit.ly/3w7uXHR or click Sprout 🔗 in bio