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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6am - 6pm Saturday 9am - 12pm

Sling Body Fitness

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United States
Newport Beach, CA
Sling Body Fitness

Redcord & Pilates Nicole Leto Core strength is the foundation of Pilates exercise. Most exercises let us cheat.

As you develop core strength, you develop stability throughout your entire torso. Sling Body Fitness strives to empower our clients to become independent while promoting cost-effective prevention and treatment. It's easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain signals them to move. Each person is an individual and there is a modification for each exercise because the form and alignment must be correct for results to happen immediately and prevent injuries. We are on the cutting edge of Core strength, we combine Pilates with Sling training equipment. Our instructors have comprehensive training on all of the Pilates Apparatus, & Sling Exercise Equipment. The instructors are supportive for individuals with special needs; however they can also challenge the most elite athlete. The Pilates & Redcord Active instructors, and personal trainers, attend yearly continuing education classes and seminars, as required, to bring our clients the best and latest in their field.

04/13/2026

Surfer strength looks different 🌊

This is NOT:
• basic Pilates
• beginner fluff
• trendy workouts

This IS:
• neuromuscular training
• instability + control
• athletic, intelligent movement

Built for real life.
Built for performance.

This is Sling Body.

MoveBetterFeelStronger NotYourAveragePilates

04/10/2026

Not your average Pilates instructor…

Just out here teaching people how to fly ✨

Strength looks different here.
Support looks different here.

This is Sling Body ❤️

NewportBeachFitness StrongFromWithin SuspensionTraining

04/04/2026

This happened this morning 🙌🏼

First time finding this shape… and she owned it.

This is why I love what I do.

Watching someone go from unsure…
to strong, supported, and upside down with confidence 🔥

It’s never just about the exercise —
it’s about what they discover about themselves along the way.

So proud of you 👏

MoveBetterFeelStronger

03/26/2026

Same plank.
Different intention.

✨ Stability vs Movement
✨ Control vs Coordination

One holds.
One moves.

The slings don’t lie…
they expose your weak links real fast 😏

Strong. Mobile. Pain-free.

MoveBetterFeelBetter PilatesLife NewportBeachFitness

03/06/2026

Control is harder than it looks.

Sliders challenge balance, core stability, and control through the entire body.

Small movement.
Big work. 🔥

Teaching this in Control & Balance this week.

PilatesForEveryone

03/05/2026

Small group.
Strong bodies.
Intentional movement.

Sling Body Pilates.

02/19/2026

Pilates Chair Breakdown ✨

• Footwork for alignment
• Single leg for balance + control
• Reverse tabletop press for posterior chain strength
• Triceps for upper body support
• Roll down for spinal mobility

This is why I love the chair — strength and mobility in one intentional flow.

Small surface. Big results.

BoutiquePilates ControlAndPrecision

02/05/2026

Using the arm springs on the Cadillac Nicole is demonstrating an intermediate/advanced exercise called the Pilates squat. This exercise strengthens the biceps, quads, hamstrings and glutes 💪🏻🍑🔥

01/22/2026

We recently shared an 82-year-old practicing supported hanging.
A few days later, another 82-year-old progressed to hanging with controlled swing.

These are not isolated moments — they reflect what happens when movement is scaled appropriately, confidence is built gradually, and the nervous system feels supported.

Hanging and gentle swinging can improve shoulder health, grip strength, spinal decompression, and coordination, all of which support independence as we age.

Progress is possible at any stage of life when the approach is intentional.

01/16/2026

Couples who move together, stay strong together. 🤍
Balance, trust, and a little bit of fun—side by side on the reformers.

12/24/2025

Merry Christmas to my incredible Sling Body community 🎄✨
This year was big, messy, exciting, and full of growth.
We moved, rebuilt, and created something really special together.

I’m so grateful for every session, every laugh, every breakthrough, and every one of you who shows up—not just for workouts, but for yourself.

Thank you for trusting me with your bodies and your journeys.
Let’s keep this momentum rolling straight into the new year 💪✨

🤍 With so much gratitude,
Nicole

🤍 Special shout-out to — thank you for being such a generous, supportive, and kind part of our Sling Body family. We’re truly grateful to have you.

Address

410 West Coast Highway
Newport Beach, CA
92660

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6am - 6pm
Saturday	9am - 12pm

Telephone

+19499391444

Website

http://slingbody.com/

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