Sling Body Fitness

Sling Body Fitness Redcord *Pilates *Bio-mechanics *Movement specialist Nicole Leto Core strength is the foundation of Pilates exercise. Most exercises let us cheat.

As you develop core strength, you develop stability throughout your entire torso. Sling Body Fitness strives to empower our clients to become independent while promoting cost-effective prevention and treatment. It's easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain signals them to move. Each person is an individual and there is a modification for each exercise because the form and alignment must be correct for results to happen immediately and prevent injuries. We are on the cutting edge of Core strength, we combine Pilates with Sling training equipment. Our instructors have comprehensive training on all of the Pilates Apparatus, & Sling Exercise Equipment. The instructors are supportive for individuals with special needs; however they can also challenge the most elite athlete. The Pilates & Redcord Active instructors, and personal trainers, attend yearly continuing education classes and seminars, as required, to bring our clients the best and latest in their field.

10/05/2025
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10/05/2025

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📣 Big shoutout to our new clients this week!Thanks to ClassPass, we had the pleasure of meeting so many strong, motivate...
08/24/2025

📣 Big shoutout to our new clients this week!

Thanks to ClassPass, we had the pleasure of meeting so many strong, motivated, and inspiring people who came in ready to move, challenge themselves, and try something new.

💬 One of our newest clients shared:
“Felt like personal training with 1-on-1 intentional instruction and helping with form to get the most out of the movements and avoid injury. Nicole was so kind and encouraging! So much more helpful with proper form than the big group reformer classes.”

We are so grateful for every single one of you who joined us — your energy makes Sling Body Pilates what it is. Welcome to the family! ❤️

🌊 Sling Body Pilates — where Pilates meets the slings.



Feeling so grateful for kind words like this! 💙Helping people move better, feel stronger, and leave class smiling is why...
08/23/2025

Feeling so grateful for kind words like this! 💙

Helping people move better, feel stronger, and leave class smiling is why I do what I do. ✨

👉 Come experience Sling Body Pilates — where Reformer meets Redcord for results you’ll feel.

My 7 AM crew is rocking the slings! 🔥From deep sling-assisted stretches to pike variations that light up your core, this...
08/08/2025

My 7 AM crew is rocking the slings! 🔥
From deep sling-assisted stretches to pike variations that light up your core, this class brings strength, balance, and focus to a whole new level.
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🧠 Brain-body connection
💪 Core activation
🧘‍♀️ Supported mobility
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Come feel the difference.
📍Sling Body Fitness – the only studio in Newport Beach with Redcord sling suspension.
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This photo is full of love, growth, and a whole lot of heart 💙Today was a very special day—McCoy taught his very first y...
07/11/2025

This photo is full of love, growth, and a whole lot of heart 💙
Today was a very special day—McCoy taught his very first yoga class after becoming certified! Watching him lead with confidence, calm, and authenticity was an absolute joy 🤩🌈

A huge thank you to this beautiful group who came out to support him at Sling Body Fitness. Your energy and presence made the space even more magical. 🧞‍♂️

We’re doing it again next week, same time, same place! Come move, breathe, and be part of something truly special 💫

Address

601 Dover #11
Newport Beach, CA
92660

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 9am - 12pm

Telephone

+19499391444

Website

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