Anxiety And Depression Center - Cognitive Behavior Therapy Specialists

11/23/2025

30th Anniversary Celebration of Mind Over Mood continues at the ABCT convention in New Orleans.

10/30/2025

https://youtu.be/9Dmd9k16_xE?si=TjmemaSpImkVEq8E

10/17/2025

https://m.youtube.com/watch?v=9Dmd9k16_xE&fbclid=IwVERDUANfKORleHRuA2FlbQIxMAABHg_PmDZAo1nomNu2f_NgE9httjmkkj-fytZgUzt3fHTJGu0d6uis0_IjsIKN_aem__6A4nMsh5kzx22c4OjRsOw

We are thrilled to be celebrating the 30th anniversary of “Mind Over Mood” by Dennis Greenberger, PhD, and Christine Padesky,PhD! "Only rarely does a book co...

03/06/2025

It's never to early to begin teaching emotion regulation and cognitive behavioral therapy skills.

05/11/2022

The ABC's to CBT
How many of the following can you describe? CBT, DBT, BT, CT, RET, E/RP, ACT, EMDR, MBSR. Click link below for the full blog.
https://anxietyanddepressioncenter.com/the-abcs-of-cbt/

12/22/2021

https://www.apa.org/monitor/2021/11/numbers-depression-anxiety

Rates of anxiety and depression among U.S. adults had the sharpest increases among males, Asian Americans, young adults, and parents with children in the home.

10/19/2021

The National Social Anxiety Center (NSAC) has created a wonderful self-help video library on different aspects of CBT of social anxiety. Our own Robert Yeilding, Psy.D, of the Anxiety and Depression Center, has contributed to this project. The videos will be of interest to people with social anxiety as well as to their therapists.

These videos are accessed here:

SOCIAL ANXIETY SELF-HELP VIDEOS Explore our extensive video library to help you use evidence-based strategies to lessen your social anxiety. THE CYCLE OF SOCIAL ANXIETY HOW SOCIALLY ANXIOUS PEOPLE EXPERIENCE THE WORLD, PART 1: INTRODUCTION HOW SOCIALLY ANXIOUS PEOPLE EXPERIENCE THE WORLD, PART 2: AU...

06/30/2021

Pleased to announce that Parade Magazine has named Mind Over Mood as one of the 40 best books for depression.

When it comes to mental health issues, we’re always of the mind that the very best thing you can do is consult a professional to find out what the best possible treatment plan looks like for you. But there are a lot of supplementary activities that can help, from yoga, meditation, regular exercise...

12/18/2020

Want to raise children who are flexible and resilient?

A child's brain isn't a miniature adult brain. It's a brain born under construction that wires itself to the world—and parents must to create an environment that's rich with wiring instructions.

11/25/2020

Expressing gratitude is an important tool in improving your mood, and helpful in minimizing all the anxiety during this uncertain Thanksgiving period. Access tools from Mind Over Mood to start a gratitude journal.

Thanksgiving is a great time to practice gratitude, which can help lift our mood.

11/06/2019

Very excited to announce that Mind Over Mood has been named one of the 8 Best Self Help Books For Women in 2019!!

Help manage your anxiety and depression with books that speak to your needs. We researched all the best options out their to help ease your mind.

08/12/2019

Practical advice if your child has anxiety about returning to school

Returning to school in the fall can bring excitement as well as stress and anxiety for many children. Help your child feel more confident.