Let's Nutrition Weight loss

05/17/2025

05/17/2025

05/17/2025

This amazing client committed to nourishing her body and embracing a healthier lifestyle—and the results speak for themselves. It’s not just about the weight lost, but the strength, energy, and confidence gained. Proud to be part of her journey!”

04/29/2025

If you’re drinking just one soda a day, that’s over 50,000 extra calories per year — enough to gain 15 pounds.

Swap it out for sparkling water, infused water, or herbal iced tea. Your body will thank you.

-the sugar

04/29/2025

⸻

If you want to push the reset button on your body, go back to your original factory settings.
Your body knows how to heal — you just have to reboot the system.

Start with the basics:
   •   Real food
   •   Deep sleep
   •   Daily movement
   •   Stillness
   •   Breath
   •   Connection

Your healing isn’t in the next quick fix — it’s in your design.

ResetYourBody

04/29/2025

Aging doesn’t slow your metabolism — muscle loss does.
If you’re gaining weight with age, it’s not your birthday to blame — it’s the muscle you’re losing.
Muscle burns more calories at rest than fat, so when we lose it our metabolism naturally slows down.

The fix?
• Lift weights
• Eat enough protein
• Stay active

It’s never too late to build strength and fire up your metabolism!

HealthyAging #

03/01/2025

03/01/2025

103 lbs & 20 % body fat is GONE!

03/01/2025

Every thing you ever wanted is one step outside of your comfort zone! 👏🏼👏🏼👏🏼