OC Regenerative Therapy

OC Regenerative Therapy We are in the business of pain relief for your body and giving you hope for the future. Alternative & Holistic Health Service

"... when you strength train first, your body will be using up most, if not all, of your glycogen stores — a form of glu...
05/29/2019

"... when you strength train first, your body will be using up most, if not all, of your glycogen stores — a form of glucose that your body sources from carbohydrates, which is your body's first choice of energy. Once the glycogen is used up, Ally explained, your body will switch to its second choice: fat stores. By the time you set down the weights and head to the treadmill or elliptical, you should be starting to burn fat instead of glycogen, which can lead to greater weight loss."

It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some

A healthy balance of different food groups will help, as well as varying your protein sources instead of only selecting ...
05/23/2019

A healthy balance of different food groups will help, as well as varying your protein sources instead of only selecting chicken breast 😉 For veggies, try incorporating more leafy greens, especially broccoli providing a source of vitamins K and C, a good source of folate (folic acid) and also supplies potassium & fiber.

Find out which five foods doctors swear by to shrink your waistline over 50 on SHEFinds.com.

"With this study, we are testing procedure that may improve neurological function, which could mean the difference betwe...
05/23/2019

"With this study, we are testing procedure that may improve neurological function, which could mean the difference between being permanently paralyzed and being able to use one’s arms and hands. Restoring that level of function could significantly improve the daily lives of patients with severe spinal injuries.”

The life of Kristopher Boesen was instantly changed when he lost control of his car on a slippy road surface and slammed into a tree and lamp post. This accident paralyzed him from the neck down, and doctors predicted that he might never be able to function from the neck down again. Then, he was [.....

"Researchers defined ultraprocessed foods as canned or pre-prepared or frozen ready-to-cook dishes or packaged snacks et...
05/22/2019

"Researchers defined ultraprocessed foods as canned or pre-prepared or frozen ready-to-cook dishes or packaged snacks etc. They write that these food items often contain high amounts of additives such as colours and flavours and are also rich in trans fats, salts, processed carbohydrates and sugars. These additives and artificial colours are often added to increase the palatability of these foods."

Eating highly processed foods could be associated with weight gain finds a new study. The study was published in the latest issue of Cell Metabolism and is titled, “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake...

"Blue light from screens can be hugely disruptive to the body clock because it mimics the wavelength of light in the mor...
05/21/2019

"Blue light from screens can be hugely disruptive to the body clock because it mimics the wavelength of light in the morning, which suppresses the production of the sleep hormone melatonin."

Wearing glasses to knock out blue light before bed can stop phones, computers and tablets from disrupting sleep, a new study suggests.

"The four women, none of whom are over 21-years-old, have developed a new, low-cost, disposable core needle biopsy techn...
05/20/2019

"The four women, none of whom are over 21-years-old, have developed a new, low-cost, disposable core needle biopsy technology for physicians and nurses that could dramatically reduce cost and waste, thereby increasing the availability of screening technologies in emerging markets."

Over 2 million women were diagnosed with breast cancer in 2018. And while the diagnosis doesn’t have to be a death sentence for women in countries like the United States, in developing countries three times as many women die from the disease. Breast cancer survival rates range from 80% or ove…

Tight hip flexors drastically reduce mobility but can also create imbalances and other weaknesses throughout the body, e...
05/18/2019

Tight hip flexors drastically reduce mobility but can also create imbalances and other weaknesses throughout the body, especially your back! Try these hip mobility exercises to stretch out your hip flexors.

Whatever your workout, these moves can help banish the stiffness for good.

Supplements are a great way to ensure you are close to, or meeting the requirements your body has to run optimally. You ...
05/17/2019

Supplements are a great way to ensure you are close to, or meeting the requirements your body has to run optimally. You should not depend on them however, and should try to eat a healthy and balanced diet.

A vitamin B12 deficiency left a woman struggling with what doctors thought was a mental disorder for five years. Find out more here.

"Drugs named in the lawsuit account for billions of dollars in the United States. They include treatments for cancer, HI...
05/16/2019

"Drugs named in the lawsuit account for billions of dollars in the United States. They include treatments for cancer, HIV, diabetes, epilepsy and depression, according to a statement released Sunday by the office of Connecticut Attorney General William Tong."

A coalition of 44 states filed a lawsuit Friday alleging that 20 major generic drug manufacturers conspired to artificially inflate and manipulate the prices of more than 100 different generic drugs.

"In guidelines released Tuesday, WHO issued its first recommendations to reduce the risk of dementia globally. They incl...
05/15/2019

"In guidelines released Tuesday, WHO issued its first recommendations to reduce the risk of dementia globally. They include regular physical exercise, not using to***co, drinking less alcohol, maintaining healthy blood pressure and eating a healthy diet -- particularly a Mediterranean one."

There's no effective treatment for dementia, which affects 50 million people worldwide, but the World Health Organization says there are steps we can all take, including more exersize and adopting a Mediterranean diet, that can delay or slow the onset and progression of the disease.

We have tested a couple of these out and definitely notice the different feel depending on how you lace your shoes. See ...
05/15/2019

We have tested a couple of these out and definitely notice the different feel depending on how you lace your shoes. See if these 6 lacing hacks can help you when you go for a run, it may even help in your casual shoes as well!

For when your feet need a little extra customization

Try these 3 things to maximize your weight loss!
05/14/2019

Try these 3 things to maximize your weight loss!

If you're working out and eating healthier to lose weight but aren't making the progress you expected, you're probably frustrated. To get to the bottom of this

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