Mind Over Matter Nursing Inc.

03/10/2025

Looking for the best therapy for anxiety, depression, or trauma? Learn about CBT, DBT, EMDR, and other effective therapy options. Find the right therapist for your mental health needs today.

11/17/2024

🌟 Mind Over Matter Nursing Inc. at NAMI Walks OC 2024! 🌟

Yesterday was truly inspiring as we joined the NAMI OC Walk 2024 to advocate for mental health and connect with so many incredible individuals and organizations who share our passion. It was an honor to be part of this empowering event, raising awareness and breaking down the stigma surrounding mental health.

Thank you to everyone who stopped by our booth to share their stories, participate in our Gratitude Jar, and learn more about how we’re supporting the community through compassionate, patient-centered care. Together, we can make a difference. 💚

Let’s keep the conversation going—because mental health matters! 💬

11/14/2024

🌟 Support Mind Over Matter at NAMI Walk OC 2024! 🌟

We’re raising funds to support NAMI’s vital mental health programs. Join us in making a difference—every donation counts!

Thank you for helping create a more compassionate, supportive community! 💚

Donate here:

I'm supporting NAMI!

09/24/2024

Not Sure Which Therapist Is Right for You? Discover the Best Fit for Your Mental Health Needs!

Discover the different types of therapists, including psychiatrists, psychologists, social workers, and more. Learn how to choose the best mental health provider for anxiety, depression, trauma, and general support based on your unique needs and preferences.

09/22/2024

We’re proud to support NAMIWalks to raise awareness and break the stigma around mental health. We invite you to join us in supporting this cause by visiting our NAMIWalks page. Every step we take together makes a difference! 🌟

I'm supporting NAMI!

08/03/2024

🌱 Nourish Your Mind and Body with the Right Nutrition! 🌱

Did you know that what you eat can directly impact your mental health? 🌟 From boosting your mood to enhancing cognitive function, the food on your plate plays a crucial role in how you feel every day. As a Psychiatric Nurse Practitioner based in Newport Beach, I'm passionate about helping our Southern California community thrive—mentally and physically. 🧠💪

In our latest blog post, I dive deep into the essential nutrients that support mental well-being. Learn how to incorporate foods rich in omega-3s, vitamins, and minerals into your diet, and discover practical tips for creating meals that nourish both your mind and body. Whether you’re in LA, Orange County, or right here in Newport Beach, these insights are tailored for you!

👉 Read the full blog and start your journey to better mental health today! [Link to Blog]

Let’s take the first step together. Remember, “A journey of a thousand miles begins with a single step.” 🌿

Discover the powerful connection between nutrition and mental health. Learn how essential nutrients like omega-3s, vitamins, and minerals can boost your mood and cognitive function. Serving Newport Beach, Los Angeles, and Southern California, Lori Vasquez provides expert guidance on using diet to su

07/29/2024

It’s amazing what can happen when you believe in the power of perseverance and hard work. The amazing U.S. Gymnastics Team 👏 🤸‍♀️🇺🇸🌟

With the conclusion of Sunday's qualifications, the U.S. team and four individuals have moved onto final competition in Paris. Leading the charge are Simone Biles and Suni Lee, who are set to become the first two Olympic all-around champions to face one another in women's artistic gymnastics final c...

07/28/2024

Looking to find calm in the chaos? We explore the benefits of mindfulness and meditation, essential components of Dialectical Behavior Therapy (DBT). Learn simple techniques to manage stress and enhance your well-being. 🌿🧘‍♀️

Discover how mindfulness and meditation, key components of Dialectical Behavior Therapy (DBT), can help you manage stress, improve focus, and enhance well-being. Learn simple techniques to incorporate into your daily routine. Serving Newport Beach, Los Angeles, Orange County, and San Diego.

07/24/2024

🧘‍♀️ Creating a Self-Care Routine 🧘‍♂️

Are you feeling overwhelmed or burnt out? It's time to prioritize your well-being with a self-care routine! 🌟✨

We explore practical steps to create a personalized self-care routine that nurtures your mind, body, and soul. From mindful meditation to nourishing nutrition, we've got you covered! 🌿🧠🍎

Remember, self-care isn't selfish—it's essential. Take a step today towards a healthier, happier you! 💪💖

Discover practical steps to develop a personalized self-care routine that enhances your mental well-being. Join us as we share tips and techniques for incorporating self-care into your daily life, featuring beautiful insights from our serene visit to Morro Bay.