
12/22/2018
Mind Over Mood used as the source for this article on how to cope with holiday stress
https://qz.com/quartzy/1482389/a-pen-and-paper-can-help-you-with-your-anxiety-triangle-circle-line/?fbclid=IwAR0l_KwZhWuP_KaBdHIt6oW9tO-z1BnO6YAivhSzfUC0j1uQuksigAtptbw
These back-of-the-napkin sketches can help you manage your mental health