The Perfect Workout

09/30/2024

Curious how Pilates and Strength Training match up? 🧐 Check out this Venn diagram for a side-by-side comparison.

For all the juicy details, dive into our article “Pilates vs. Strength Training": https://www.theperfectworkout.com/fb-pilates-vs-strength-training

09/03/2024

💪 Our members can't stop raving about the time they've saved with our effective training method and expert trainers! Why spend hours in the gym when you can get better results in less time? They’re seeing real progress and loving the extra hours back in their day. Ready to train smarter, not longer?

08/27/2024

Not a fan of strength training? Neither was Darcy—until she realized she wasn’t performing her strength workouts correctly. Now, she’s rocking our 20-minute workouts with our trainers and loving every minute! 💪 Because let’s be real: if you can do anything for 20 minutes, why not make it count? Listen to her story and see how we became her secret weapon! 🎯

08/26/2024

Are you caring for a loved one and feeling the weight of it all—physically and emotionally? Prioritizing your health isn’t selfish; it’s essential. One of our members, at 70, found themselves in the same position. By focusing on their own strength, they’re now better equipped to care for their spouse and expect great news at their next doctor’s visit. You can do the same!

08/25/2024

Why just burn calories when you can build a furnace that keeps burning? 🔥 Check out our Venn diagram for a quick look at how strength training stacks up against cardio. For the full scoop, head to the link in our bio and read the complete article! 💥

https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training

08/22/2024

Curious if cardio or strength training gives you more bang for your buck? Dive into our latest article and settle the great debate once and for all—whether it’s the chicken or the leg press (yep, we went there)!

Click the link, get informed, and snag a free intro session to test your choice.

https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training

08/20/2024

She’s not in it for the love of the gym—she’s in it for her mom. And with our program, she’s seeing results that make every minute worth it. Efficient, effective, and totally doable—even for someone who’d rather be anywhere else!

08/19/2024

🎥 Trainer Spotlight: Alex’s Most Rewarding Moments 💪✨

We’re excited to share a clip from Alex, where she talks about what makes her career so fulfilling.

For Alex, it’s all about supporting our members through every milestone, from small breakthroughs to life-changing transformations. Every win contributes to lasting improvements in health and quality of life. 🏆

08/18/2024

Missed our latest article about the differences between Pilates and Strength Training? Here’s the quick version!

We’ve broken down the key takeaways into a simple, bite-sized guide. Whether you’re curious about muscle gains, bone health, or flexibility, this carousel gives you the highlights. Get the full breakdown of Pilates vs. Strength Training and see which one really delivers for your goals!

👉 Swipe through the slides and head to the full article here https://www.theperfectworkout.com/fb-pilates-vs-strength-training.

08/13/2024

🤝 Meet Thomas - A Personal Trainer and Regional Manager whose journey is deeply rooted in a personal story.

After his beloved grandmother suffered a bone fracture due to osteoporosis and was left on the floor for hours, he knew he had to make a difference. This heartbreaking event ignited his passion for understanding osteoporosis and inspired him to start a career with The Perfect Workout. Now, he’s on a mission to help others build stronger, healthier bodies, so no one else has to experience what his grandmother did.

08/13/2024

Stronger bones, leaner muscles, and a fitter you—Pilates and Strength Training each promise results, but which delivers more? 🤔

Whether you're aiming for sculpted muscles or a solid foundation for long-term fitness, our latest article provides a comprehensive guide to the advantages of each! 💪

https://www.theperfectworkout.com/fb-pilates-vs-strength-training

04/24/2022

"Dakota was great and started our lightly to be sure I was okay, since I haven't exercised with you for several years." says Anne

★★★★★ Dakota was great and started our lightly to be sure I was okay, since I haven't exercised with you for several years.

04/19/2022

"Dakota was excellent. I took a break during COVID, which extended due to Medical issues. Thanks to Dakota I was able to pick up where I left off today and. Am so happy to be back because I know that it works!" says Laura

★★★★★ Dakota was excellent. I took a break during COVID, which extended due to Medical issues. Thanks to Dakota I was able to pick up where I left off today and. Am so happy to be back because I know that it works!

09/14/2021

"Ray wonderful coach" says Robert

★★★★★ Ray wonderful coach

06/15/2020

We are thrilled to let you know The Perfect Workout will be reopening all of our Orange County locations on Thursday, June 18, 2020- very soon!

Orange County:

· Anaheim Hills, CA
· Huntington Beach, CA
· Laguna Niguel, CA
· Mission Viejo, CA
· Newport Beach, CA
· Tustin, CA

In regards to Fitness Studios, we will be following the State of California & Local Counties established guidelines:

· Patrons, members, instructors, and guests must remain six feet apart at all times.
· Occupancy is limited to 30%. We are taking it a step further and for the foreseeable future, we will not have more than 10 people in the studio at any given time and in most cases no more than 2.
· Employees and clients must wear face coverings at all times.
· Equipment must be cleaned and disinfected after each use.
· Businesses must supply hand sanitizer or handwashing stations.

For more detailed information, please visit: https://www.theperfectworkout.com/reopen-policy-2/

If for any reason you’d like to continue with Virtual Training sessions until a later date, that is okay too.

Thank you again for your patience and support. We’re excited to See you soon!