Married to Health

Married to Health Our mission is to prevent, treat, and reverse disease combining integrative techniques like whole fo True health is a lot like marriage.

It takes a lifetime of commitment, work and determination, but when done correctly it can bring you pure joy. Health is not obtained with a fad diet, a pill, or procedure. True health is a lifelong, lifestyle commitment. It takes hard work and determination. There will be ups and downs, but at the end of the day you know that what you put into it is what you will receive. For those of you that are married this might sound familiar. James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible.

11/15/2025

Rainy Saturday’s are for plant-based pancakes! has been cooking with us in the kitchen since she was 1 yo so she loves to now take control and make entire meals for us! We love it!

Comment “RECIPE” if you want the no added sugar spread we used on top along with more options!

11/15/2025

Thank you and for putting on a great symposium! We always love coming back to visit and educate!

11/12/2025

We are just a bunch of Integrative Registered Dietitians trying to help the world !

These are just some of the conditions we don’t just help with, but instead help get to the root of:
-IBS
-IBD
-SIBO, ISO, IMO, SIFO
-MCAS
-Diabetes
-Heart Disease
-PCOS
-Endometriosis
-Cancer

And so much more! Comment “Free” down below and we will give you a link for a free insurance double check to see if your insurance covers a visit!

11/11/2025

Please chew! Chewing does so many things for you, ESPECIALLY if you are already suffering from chronic GI issues.

-It obviously breaks down fiber
-It incorporates enzymes to help you digest
-It incorporates microbes to ensure proper bioavailability
-It prepares your other organs to promote optimal digestion

Just your reminder to chew your food and if you want to get technical studies recommend 30 chews per bite, but clearly there is some variability.

11/10/2025

Here is what you need to know about histamines. They are in your food, they are in your body, and they are everywhere in the environment! They are not bad, but just like everything else they can get out of balance!

Allergies, GI symptoms, rashes, bladder issues, even heart palpitations and so much more are signs your gut isn’t properly processing histamines.

Comment “histamines” and we will send you free resources.

make this cool white board graphic. Integrative care is everything!

11/08/2025

Many say raw foods are important for enzymes, but overall proper gut health is important for enzymes.

Your GI symptoms are a sign things are not on track and therefore your enzymes can be suboptimal.

One in particular is DAO! This enzyme is primarily produced in your small intestines so you can imagine what is happening if you have IBS, SIBO, IMO, ISO, etc disrupting its production.

Luckily, you can supplement it from bean sprouts! Comment DAO and we will send you the link to the best one we have found! It is a game changer for allergies, GI symptoms and much more!

11/07/2025



11/06/2025

A big part of what we do is curate the very best for our patients! .kitchen is definitely one of the best breads that we use and recommend!

Want to get our FREE Good Gut Shopping Guide filled with some of the best items we have found that actually help you ? Comment “Shop” and we will send you a free copy!

11/05/2025

These are 5 gut health and overall health indicators! Let us know if you have all 5 or if you are missing a lot!

1. Do you sleep very well? No waking up to use the restroom in the night, no reflux or GI pain, easy to fall asleep and stay asleep, deep REM sleep. 😴

2. Do you wake up after 7-8 hours of sleep with great energy? ⚡️

3. Are you waking up with someone that brings you true joy and fulfillment? We always say who you are eating with can bring you more symptoms than what you are eating. 🥰

4. Do you start your day with deep spiritual prayer? Spiritual health and a connection to our creator is a massive indicator of positive health outcomes. 🙏🏼

5. Last but not least, are you having a daily, amazing bowel movement? 💩 This should be no pushing, fully complete, and a nice sturdy log. 🪵

Did you get all 5? What did you get and what are you missing?

*Side note: EMFs from wireless devices are not what you think! More to come on that as well.

Just a casual reminder this November 1st 😘 We hope you enjoyed those extra fun foods yesterday and are ready to pack the...
11/01/2025

Just a casual reminder this November 1st 😘 We hope you enjoyed those extra fun foods yesterday and are ready to pack them up to donate, put in the freezer for less easy access, or toss! Studies show regular consumption of ultra processed foods (like candy) are a risk factor for gut-derived inflammation. Your had its day of fun and is ready to get back to whole foods, deep colors high in antioxidants, fiber, protein, and fermented ingredients. 🦠 💩

Happy Halloween from Howie, Sofía, Mel, & Simon! You all get a golden buzzer for being such an amazing part of our ! ...
11/01/2025

Happy Halloween from Howie, Sofía, Mel, & Simon! You all get a golden buzzer for being such an amazing part of our !

10/31/2025

Life is better with an integrative Registered Dietitian!

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Newport Beach, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 6pm

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