Yoga Improves Health

01/08/2026

Have you been struggling with weight loss, anxiety or depression ?كاهش وزن بطور درست ، پاداش دهنده سلامت بهتر است.

Do you wonder why your health issues has increased or changes even though you have lost weight?!

If your answers are yes, let us help you with fat metabolism. Dm
Me any question, to learn more, follow 🌈

Save and share it ♥️with your friends who need it the most. Natural Health and yoga LLc.

#كاهش وزن #كبدچرب #افسردگي #نگراني #حساسيت

12/12/2025

Why should you change your diet when the season changes?
If you have been suffering joint pain, your diet change in fall season can reduce your Joint muscle pain. In Fall season,
Having ginger tea can reduce your joint pain since ginger has warming anti-inflammatory effect.

Your body, like nature, has cycles.

The foods that grow in each season are designed to support the body’s needs during that time.
Try root vegetable in your diet.
Question;
What root vegetables grow in fall?
One of them is Radishes!
Radishes are common root vegetables that thrive in the fall season.

Planting these in late summer or early fall allows them to mature in the cooler conditions, which can result in sweeter and more tender vegetables.

🌍
Connect with nature

Eating with the seasons brings mindfulness and gratitude. It reminds you that health is not just physical—it’s also about living in harmony with the environment.

Discover the Benefits of a Whole Health Evaluation

At Natural Health & Yoga Llc. we believe that true wellness is all-encompassing. Our Whole Health Evaluation is designed to look at every aspect of your health, from the tips of your toes to the top of your head. By examining your body as a whole, we can identify early warning signs of chronic conditions such as arthritis, diabetes, and heart disease.

Why Choose a Whole Health Evaluation?
• Early Detection: Catch potential health issues before they become serious.
• Personalized Wellness Plans: Tailored strategies to fit your unique needs and lifestyle.
• Comprehensive Approach: We consider physical, mental, and emotional well-being to ensure balanced health.

Take Charge of Your Health Today!

We invite you to experience our Whole Health Evaluation and take a proactive step towards preventing chronic diseases. Join us at Natural Health and Yoga and let us guide you on the path to optimal health.

12/12/2025

A healing yoga posture for allergy!

If you have been suffering mucus in sinus in winter time, try this posture three times a day to feel its therapeutic benefits .

To learn more about therapeutic yoga and natural health solution, follow Dr. Shari, yoga therapist and Dr. Naturopathy.

Save and share with friends who need solutions for allergy reduction. I am always available to help more. Dm me for a free Ebook that is loaded with excellent info.

❤️

11/25/2025

https://tr.ee/7M7IXb0yGa

Discover the Power of Holistic Wellness. Are you tired of battling allergies with medications that only mask the symptoms? At Shahrzad Nasrabadi’s practice, we believe in empowering you with natural, holistic solutions to help you breathe easier and live more comfortably.

11/24/2025

Chair yoga ! We can do you in a different way. Each way can be healing when we practice it correctly . Do you agree?
Have you ever tried chair yoga?
Do you want a chair yoga video? Comment below.

11/08/2025

If you like learning more anoout vitamins,
click on the link .

https://www.mytraditionalyoga.com/why-you-may-need-vitamins-and-supplements/

11/02/2025

Persian dance

10/30/2025

Join me today Yoga Improves Health

10/29/2025

Lifestyle change in fall season ! Why؟
Changing diet, vitamin, plant remedies and exercise help to stay in harmony with Nature. How ?

Ask Doctor Shari, board certified holistic health counselor for more details.
Dm if you are interested in more details on each item.

Dr Shari offers mind body health packages to help you become stronger, healthier and more productive over time. Dm now.

Follow ,🌹save and share 🌸with your friends.

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09/16/2025

Poems of Mawlana Rumi on Persian Music and dance

08/29/2025

Have you been struggling with eye strain and fatigue? Have you ever tried Healing yoga to lower eye strain ? Here is a sample one. Try to practice it every day. Save and share it. For more Dr. Shari

08/27/2025

Tru a healing yoga session fur your body and mind. Health and yoga LLc.