Risa Groux Nutrition

Risa Groux Nutrition Functional Nutritionist based in Newport Beach You’ll learn how to easily incorporate healthful habits into your daily lifestyle.

I offer a variety of nutrition counseling services and together we will strategize how to make smart, mindful choices that are realistic for your body’s individual needs. As a team, you and I will ensure that goals are practical, sustainable and realistic. Whether you want to lose weight, address health concerns, increase energy levels, or simply eat better, you’ll achieve success through knowledge, support, and encouragement. Learn to see food in a refreshing new way!

Happy Labor Day! Our office will be closed Monday, September 1st, and will reopen Tuesday, September 2nd.Labor Day is a ...
09/01/2025

Happy Labor Day!

Our office will be closed Monday, September 1st, and will reopen Tuesday, September 2nd.

Labor Day is a reminder to pause, recharge, and nourish yourself. Just like rest days help your body recover, nutrient dense foods fuel your energy and support long term health.

🥦✨ Take time this weekend to enjoy whole, colorful foods that love you back.

Wishing you a safe and nourishing holiday! 💙

Cool, creamy, and packed with benefits. My Berry Collagen Popsicles are the perfect way to beat the heat while nourishin...
08/31/2025

Cool, creamy, and packed with benefits. My Berry Collagen Popsicles are the perfect way to beat the heat while nourishing your body. 🍓🫐✨

Made with our Collagen Plus Strawberry Vanilla Detox Protein Powder, they support gut health, radiant skin, and natural detox pathways all in a refreshing protein packed summer treat.

💥 This weekend only: 10% off Collagen Plus Strawberry Vanilla, stock up and enjoy it in smoothies or even popsicles!

Healthy can be simple and delicious. 💙

08/31/2025

Happy Labor Day weekend!

While you’re enjoying the holiday, don’t forget to care for your health from the inside out.
My Collagen Plus Strawberry Vanilla Detox Protein Powder supports natural detox, gut health, and radiant skin.

💥 This weekend only: 10% off Collagen Plus Strawberry Vanilla!

Fuel your body, support your health, and enjoy the holiday glow. 💙

08/30/2025

These crustless mini quiches are a quick, nutrient-dense option for any meal of the day. 🥚🍄🌱
Packed with protein, spinach, and mushrooms, they’re paleo, gluten-free, and dairy-free, perfect for stabilizing blood sugar and keeping you satisfied.

Make a batch ahead of time for grab and go breakfasts, or enjoy them as a light lunch with greens on the side. Simple, clean, and delicious, that’s functional nutrition in action. ✨

08/27/2025

✨ Ready for a Gut Reset? ✨
Say goodbye to bloating, brain fog, and sluggish digestion, it’s time to sweep out the toxins and feel your best.

Gut Sweep is designed to support your body's natural detox pathways using real, functional nutrition because your gut is the gateway to total wellness. 🌱

No crash diets
Just science backed, real food cleansing

Let’s clear the path for better energy, mood, and metabolism.

Ready to sweep it clean?

Light, refreshing, and packed with flavor this Chicken Curry Salad is a summer staple! ☀Made with clean, simple ingredie...
08/24/2025

Light, refreshing, and packed with flavor this Chicken Curry Salad is a summer staple! ☀

Made with clean, simple ingredients and a touch of spice, it’s the perfect balance of protein, healthy fats, and vibrant flavor to keep you satisfied without weighing you down.

Enjoy it over crisp greens, in a lettuce wrap, or on its own for a quick, nutrient-dense meal.

✨ Anti-inflammatory spices like turmeric support gut and immune health
✨ Protein keeps you full and energized
✨ Naturally gluten and dairy-free

This one’s a crowd-pleaser for summer picnics, quick lunches, or meal prep.

Healthy can (and should) taste delicious.

👉 Save this recipe and tag me when you make it. I love seeing your kitchen creations!

Leaky gut (or intestinal permeability) happens when the lining of your gut becomes compromised, allowing food particles ...
08/23/2025

Leaky gut (or intestinal permeability) happens when the lining of your gut becomes compromised, allowing food particles and toxins to leak into your bloodstream.
This can spark inflammation and a whole host of symptoms.

Here are 6 signs your gut may be asking for help:

✨ Bloating & Digestive Upset – A damaged gut lining makes it harder to digest and absorb properly.
✨ Food Sensitivities – When particles slip through the gut wall, your immune system flags them as intruders
✨ Fatigue – Chronic inflammation from leaky gut can drain your energy and stress your adrenals.
✨ Joint Pain – Inflammatory signals from the gut can show up in your joints, causing stiffness or pain.
✨ Skin Issues – Your skin often reflects your gut; acne, rashes, or eczema may stem from permeability.
✨ Autoimmune Flares – Leaky gut can confuse the immune system, increasing the risk of autoimmunity.

💡 The good news? With the right FoodFrame and lifestyle changes, your gut can heal.
Healing your gut is healing your whole body.

👉 Save this post to reference later, and share with someone who might need it!

FINAL HOURS! SALE ENDS TONIGHT 🚨Time’s almost up to save 20% on the RGN Detox Program, the best selling detox that’s hel...
08/20/2025

FINAL HOURS! SALE ENDS TONIGHT 🚨

Time’s almost up to save 20% on the RGN Detox Program, the best selling detox that’s helped thousands feel lighter, clearer, and more energized in just 14 days!

🕒 Offer ends at midnight TONIGHT August 19!

What’s included:
Collagen protein shakes
Targeted supplements
Detox guide for success
FREE copy of FoodFrame: Diet is a Four Letter Word

This is your LAST CHANCE to:
✅ Lose up to 15 lbs
✅ Eliminate bloating & brain fog
✅ Crush sugar cravings
✅ Boost energy & mood
✅ Reset your body from the inside out 💫

Final call: tap the link in bio to start your detox now!
You won’t see this offer again anytime soon.

08/19/2025

Today’s your last chance to save 20% on the RGN Detox and get a FREE copy of Risa’s book, “FoodFrame: Diet is a Four Letter Word” with your purchase. 📚✨

This isn’t just a detox , it’s a clean, nourishing reset designed to support your gut, liver, and energy with collagen protein shakes, targeted supplements, and a step by step guide. With FoodFrame, you’ll have the knowledge to create lasting wellness long after your cleanse.

🗓 Offer ends tonight, August 19th. Your body will thank you, now and for years to come.

08/18/2025

👀 POV: You’re staring at your morning coffee thinking… “Something’s gotta change.”
You’re tired of feeling sluggish, bloated, craving sugar, and wondering where your energy went.

This is your sign. ✨
From today through August 19, the RGN Detox is 20% off, your clean, nutrient-dense reset to help your gut, liver, and metabolism work for you, not against you.

Collagen protein shakes ✅
Targeted supplement support ✅
Step-by-step detox guide ✅
And for two days only, the motivation to finally start ✅

🗓 Sale runs August 18–19
Your healthiest self is just 14 days away. Free copy of FoodFrame; Diet is a Four Letter Word, with each purchase!

08/17/2025

Ready to cleanse, reset, and revitalize? From August 18 to 19, enjoy 20% OFF the RGN Detox a clean, non-GMO, gluten‑free & dairy‑free, collagen protein reset you’ll actually enjoy.

Here’s why your body will thank you:

• Weight loss: average 4-15lbs + decreased joint pain and inflammation
• Clearer skin + sharper mind
• Say goodbye to sugar cravings & brain fog
• Natural support for gut, liver, and energy levels

My detox isn’t a starvation diet, it’s a lifestyle kickstarter. You get 2 delicious collagen shakes a day and
1 nourishing whole food meal focused on protein, fat and fiber. You also receive a detox guidebook designed for sustainable results. As a free gift you will receive a copy of FoodFrame; Diet is a Four Letter Word to help you keep the program going and feeling your best!

Set your reminder, mark your calendars, and let’s make this detox the start of something vibrant.
Your body is ready and so is summer’s next chapter. 💫

📚✏️ Back to school just got way easier (and healthier).Risa’s Grain-Free Granola Bars are the perfect lunchbox hero, pac...
08/16/2025

📚✏️ Back to school just got way easier (and healthier).

Risa’s Grain-Free Granola Bars are the perfect lunchbox hero, packed with clean, nutrient dense ingredients and none of the fillers, refined sugars, or grains that can leave kids (and parents!) crashing mid day.

They’re naturally gluten free, dairy free, soy free, and refined sugar free but full of protein, healthy fats, and flavor to keep energy steady and focus sharp.

Snack smarter this school year. Your kids (and their teachers) will thank you. 😉

Address

3990 Westerly Place, Suite 220
Newport Beach, CA
92660

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