Risa Groux Nutrition

Risa Groux Nutrition Functional Nutritionist based in Newport Beach You’ll learn how to easily incorporate healthful habits into your daily lifestyle.

I offer a variety of nutrition counseling services and together we will strategize how to make smart, mindful choices that are realistic for your body’s individual needs. As a team, you and I will ensure that goals are practical, sustainable and realistic. Whether you want to lose weight, address health concerns, increase energy levels, or simply eat better, you’ll achieve success through knowledge, support, and encouragement. Learn to see food in a refreshing new way!

Today is my son Chase’s 24th birthday. I am so grateful to have him as my son! Happy birthday and keep following your...
08/09/2025

Today is my son Chase’s 24th birthday. I am so grateful to have him as my son! Happy birthday and keep following your passions!
XO

08/09/2025

Nothing beats the taste (and the joy!) of fresh, local produce especially when it’s grown with love.
Whether you’re tending your own garden or supporting a small family farm, you’re choosing flavor, quality, and sustainability. My visit to my cousin’s farm in the Hamptons was a delicious reminder that local food not only nourishes our bodies, but also our communities. 🥕🍅🍓

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$5 BILLION spent on drug ads last year... but what if the best investment isn’t in pills?Every commercial break reminds ...
08/06/2025

$5 BILLION spent on drug ads last year... but what if the best investment isn’t in pills?

Every commercial break reminds us that Big Pharma is booming but here’s the truth:
Instead of masking symptoms lets focus on how Functional nutrition addresses the root cause.

Instead of waiting for illness, take charge NOW:
✔ Balance blood sugar
✔ Heal your gut
✔ Reduce inflammation
✔ Boost energy naturally

Your health is your greatest asset. Don’t wait for a prescription to start caring for it.

👉 Swipe to learn why prevention through functional nutrition is the smartest investment you can make!
📖 Discover your ideal plan with FoodFrame, take the quiz and grab your copy of
“FoodFrame: Diet Is a Four-Letter Word” today.

08/05/2025

Dining at its finest plant-forward and full of flavor!
Eleven Madison Park takes culinary creativity to another level, proving that eating clean doesn’t mean sacrificing taste. Every bite is thoughtfully crafted, nutrient dense, and an absolute work of art. 🌱

Because food should fuel your body and your soul.

✨ Sip Your Way to Anti-Inflammatory Bliss! ✨Meet your new favorite functional beverage: Golden Milk Shake Packed with tu...
08/03/2025

✨ Sip Your Way to Anti-Inflammatory Bliss! ✨

Meet your new favorite functional beverage: Golden Milk Shake
Packed with turmeric, ginger, cinnamon, and healthy fats, this creamy shake is more than delicious—it’s a powerhouse for reducing inflammation, balancing blood sugar, and supporting gut health.

✔ Turmeric + black pepper = powerful anti-inflammatory combo
✔ Cinnamon = blood sugar support
✔ Collagen or clean protein = boosts satiety & muscle health
✔ Healthy fats = nourish your hormones

This is more than a treat—it’s a healing ritual.

👉 Want the full recipe? It’s in my FoodFrame book AND on my site!

Would you try this golden goodness? Drop a 🌟 below!

Iron Deficiency Isn’t AlwIron Deficiency Isn’t Alw About DietDid you know up to 90% of iron deficiency cases are linked...
08/03/2025

Iron Deficiency Isn’t AlwIron Deficiency Isn’t Alw About Diet

Did you know up to 90% of iron deficiency cases are linked to absorption issues, not lack of iron rich foods?

Low iron can leave you feeling:
✔ Tired and weak
✔ Struggling with brain fog
✔ Losing hair or craving ice

But here’s the thing iron status isn’t about ONE number. It’s a story told through ferritin, iron saturation, UIBC, TIBC, soluble transferrin and even genetics. Plus, your gut health plays a HUGE role in how well you absorb iron.

🩸 Iron: More Than Just AnemiaIron is essential for energy, mood, and overall health, but here’s the truth: one number do...
08/02/2025

🩸 Iron: More Than Just Anemia

Iron is essential for energy, mood, and overall health, but here’s the truth: one number doesn’t tell the whole story.

Your iron status depends on multiple markers like ferritin, saturation, UIBC, and TIBC & soluble transferrin and even your genetics! Too little iron can leave you exhausted, while too much can create oxidative stress and inflammation.

💬 Comment “IRON” below if you want more tips on balancing your iron levels.

Fresh, colorful, and bursting with summer flavor! This Summer Panned Ratatouille is the perfect way to celebrate seasona...
07/27/2025

Fresh, colorful, and bursting with summer flavor! This Summer Panned Ratatouille is the perfect way to celebrate seasonal veggies in a light, nourishing dish.

Packed with antioxidants, fiber, and flavor—this classic French favorite gets a functional nutrition twist that supports gut health and overall wellness.

Serve it as a side, over quinoa, or with your favorite protein for a balanced meal.

✨ Here’s why you’ll love it:
✔ Full of phytonutrients to fight inflammation
✔ Rich in vitamins for immune support
✔ Naturally gluten-free & low glycemic

Ready to bring the taste of Provence to your plate?
👉 Grab the full recipe on my website [link in bio]!

What’s your favorite summer veggie? Tell me below! 👇

Your thyroid may be small, but it runs the show. When it’s out of balance, your whole body feels it, energy, weight, moo...
07/26/2025

Your thyroid may be small, but it runs the show. When it’s out of balance, your whole body feels it, energy, weight, mood, and more.

Swipe through to see 5 signs your thyroid might be off (and why you shouldn’t ignore them).

The truth? Most people are told their labs are ‘normal’ but normal doesn’t always mean optimal. That’s why I created the Thyroid Health Course:
✅ Understand your labs beyond the basics
✅ Learn what’s really causing your symptoms
✅ Get tools to start feeling like YOU again

Your energy reboot starts now.
👉 Link in bio to join the course today!”

07/23/2025

Most people think Type 1 Diabetes only happens in childhood, but that’s not true. Adults can develop it too, and it’s often missed or misdiagnosed as Type 2.

The key? A simple blood test called GAD-65.
This test detects antibodies attacking your insulin-producing cells, clear signs of autoimmunity. When it’s positive, it means your immune system is targeting your pancreas, leading to Type 1 Diabetes (or LADA, Latent Autoimmune Diabetes in Adults).

Here’s something interesting… I’ve long suspected Epstein-Barr Virus (EBV) as a major trigger for autoimmunity. I tested positive for EBV and research shows it can play a role in autoimmune diseases.

Autoimmune disease isn’t random. It’s often the result of genetic predisposition + environmental triggers + infections like EBV.

Why am I sharing this? Because if you’ve been struggling with blood sugar swings, fatigue, or unexplained symptoms and told, “Everything looks normal,” please advocate for deeper testing. Ask for antibody tests like GAD-65 and thyroid panels that go beyond TSH.

Our health journeys aren’t always linear but knowledge is power. The more we uncover, the more we can heal.

Have questions about GAD-65, EBV, or autoimmune conditions? Drop them below. 👇 Let’s start the conversation.”

You Don't have to feel tired, puffy, inflamed or dismissed.If you’ve been diagnosed with Hashimoto’s or suspect somethin...
07/21/2025

You Don't have to feel tired, puffy, inflamed or dismissed.
If you’ve been diagnosed with Hashimoto’s or suspect something’s off with your thyroid, what you eat truly matters.

Certain foods can drive inflammation, trigger autoimmunity, and worsen fatigue, brain fog, and bloating. Others can help regulate your hormones, calm your immune system, and support optimal thyroid function. By supporting your gut, liver, and immune system, you can bring your thyroid back into balance naturally and sustainably.

Functional nutrition is about removing the barriers to healing and giving your body what it needs to do and what it’s designed to do.

You are not broken. You are not crazy. You’re inflamed and there’s a path forward.

Save this post + follow for more root cause solution

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Newport Beach, CA
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