Risa Groux Nutrition

Risa Groux Nutrition Functional Nutritionist based in Newport Beach You’ll learn how to easily incorporate healthful habits into your daily lifestyle.

I offer a variety of nutrition counseling services and together we will strategize how to make smart, mindful choices that are realistic for your body’s individual needs. As a team, you and I will ensure that goals are practical, sustainable and realistic. Whether you want to lose weight, address health concerns, increase energy levels, or simply eat better, you’ll achieve success through knowledge, support, and encouragement. Learn to see food in a refreshing new way!

If you’ve loved a functional, wholebody approach to healing, you’ll feel right at home with Dr. Laurel Kwon, ND.⁣Dr. Kwo...
11/19/2025

If you’ve loved a functional, wholebody approach to healing, you’ll feel right at home with Dr. Laurel Kwon, ND.
⁣
Dr. Kwon is a passionate functional medicine doctor who focuses on helping patients restore hormone balance, gut function, and metabolic health through personalized care and deep listening.
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📍 Orange County, CA
🌱 Known for: holistic healing, women’s health support, natural detox, digestive care
📞 714-754-8008
📧 info@cohnhealthinstitute.com

🔗 cohnhealthinstitute.com/dr-laurel-kwon-nd/

Honored to have Dr. Kwon continue the journey of whole-body healing with you.

For many of you, working 1:1 with a trusted nutrition practitioner has been a pillar of your healing.If you want to stay...
11/17/2025

For many of you, working 1:1 with a trusted nutrition practitioner has been a pillar of your healing.
If you want to stay on that path, I’m thrilled to refer you to Rebecca Maas, HHP, CN, CCMH.
⁣
Rebecca blends deep compassion with clinically-rooted nutrition to create sustainable, customized plans. She’s skilled in resolving inflammation, balancing the gut, and addressing complex chronic symptoms.

📞 949-502-2067
📧 info@maasmethod.com

🔗 maasmethod.com

Rebecca shares my belief that food is both nourishment and information. I know you'll be well cared for.

As I step into retirement, I’m grateful to leave your care in hands I trust wholeheartedly.⁣Meet Dr. Julie Harden, ND, L...
11/16/2025

As I step into retirement, I’m grateful to leave your care in hands I trust wholeheartedly.
⁣
Meet Dr. Julie Harden, ND, LAc: a gifted functional and integrative medicine doctor who shares the same root cause philosophy and warm, comprehensive approach.
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🌿 Specializes in: metabolic imbalance, thyroid disorders, chronic illness, and immune dysregulation
🧪 Uses in-depth labs, personalized nutrition, and lifestyle medicine
💛 Bonus: Dr. Harden is offering a special discount for RGN patients

📞 949-202-0047
🔗 ocwholefamilywellness.com/pages/julie-kahn-harden

You're in caring, capable hands

Feeling sluggish or bloated lately? It might be time for a reset.The Risa Groux Nutrition Detox Kit gives your body the ...
11/15/2025

Feeling sluggish or bloated lately? It might be time for a reset.
The Risa Groux Nutrition Detox Kit gives your body the nutrients and support it needs to detox gently and effectively-no starvation, no gimmicks.

Support your body’s natural detox pathways, boost energy, and feel your best as we transition into this next season together.

💚 20% off now for a limited time!
Take advantage of our store closing sale with 20% off Detox Kits while supplies last.

One of my most foundational teachings: bio-individuality matters. 🌿That’s why FoodFrame goes beyond trends like keto or ...
11/15/2025

One of my most foundational teachings: bio-individuality matters. 🌿
That’s why FoodFrame goes beyond trends like keto or paleo and starts by identifying your unique health status and inflammatory markers.

Whether you're dealing with autoimmunity, gut imbalance, blood sugar dysregulation, or chronic inflammation, your food plan should match your chemistry, not the latest wellness buzz.

Personalized. Rooted in data. Aligned with function.

We’re keeping the Risa Groux Nutrition shop open while supplies last, so you can still stock up on your favorite product...
11/14/2025

We’re keeping the Risa Groux Nutrition shop open while supplies last, so you can still stock up on your favorite products! 🌿

Once our shelves are cleared, you’ll still have access to all your trusted, professional-grade supplements through our provider-recommended Fullscript dispensary — with 10% off every order.

If you’d like us to create your Fullscript account, just send us a DM or email [insert email], and we’ll get you set up right away!

✨ Quality you can trust, continued support you deserve.


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One of Risa’s most practical principles: Every plate should have protein, fat, and fiber.Why? Because this trio:🍗 Stabil...
11/13/2025

One of Risa’s most practical principles: Every plate should have protein, fat, and fiber.

Why? Because this trio:

🍗 Stabilizes blood sugar
🥑 Keeps hormones happy
🥦 Supports digestion + detox
🌾 Extends energy and keeps cravings in check

When meals leave you wired, tired, or hungry an hour later it’s usually because one of these macronutrient anchors is missing.

Try it this week: Build each meal around this trio and watch your metabolism (and inflammation) respond.
💛 Your body will thank you.

If you’ve ever worked with me, you’ve likely heard this more than once. Symptoms are clues but labs are the map. Whether...
11/10/2025

If you’ve ever worked with me, you’ve likely heard this more than once.

Symptoms are clues but labs are the map. Whether it's gut infections, high CRP, candida, low ferritin, or unstable blood sugar, the deeper data tells a story your body wants you to hear.

Functional Nutrition and FoodFrame are based on custom, not “one-size-fits-all” protocoling.
That’s why testing is the first step in getting to the root cause.

Would you ever go on a road trip without a GPS? Your health journey is no different.

Your gut is the command center for your whole body, from hormones and immunity to energy and mood. When inflammation tak...
11/08/2025

Your gut is the command center for your whole body, from hormones and immunity to energy and mood. When inflammation takes over, your body speaks up. But healing can truly start on your plate. 🌱

Here are 5 gut nourishing foods I’ve recommended for years:

Bone Broth – Rich in collagen + amino acids to repair and soothe the gut lining

Sweet Potatoes – Full of prebiotic fiber and antioxidants for easy-to-digest fuel

Green Vegetables – Think broccoli, chard, spinach… powerful detoxifiers and mineral boosters

Macadamia Nuts, Almonds & Brazil Nuts – Healthy fats + gut-friendly fiber; Brazil nuts also deliver selenium for thyroid and immune support

Coconut Cream – A soothing, anti-inflammatory fat that supports digestion 🙌

These aren’t trends, they’re therapeutic foods that fuel the gut, lower inflammation, and help your whole system restore balance.

✨ Save this for your next grocery run
✨ Tag a friend who needs some gut love

Choose food that feeds your healing. 💛

When we stop treating weight as the goal, and instead focus on reducing inflammation and healing what's underneath, the ...
11/08/2025

When we stop treating weight as the goal, and instead focus on reducing inflammation and healing what's underneath, the body recalibrates.

In Functional Nutrition, weight loss isn’t a result of restriction, it’s a reflection of restored balance.

Reduce inflammatory triggers → Improve digestion → Support liver + gut → Release weight naturally.

That’s functional nutrition. That’s h.e.a.l.i.n.g. 💛

Does this reminder resonate with your journey?

11/05/2025

After nearly two decades of helping thousands rediscover their health through functional nutrition, I’m stepping into a new chapter.

With deep gratitude in my heart, I’m announcing my retirement from private practice, effective November 30, 2025.

Thank you for letting me be a part of your healing journey, it has truly been one of the greatest honors of my life.

✨ Patients with packages purchased within the last 6 months will still be honored
✨ Supplement protocols will continue through Fullscript
✨ The RGN online shop will remain open until inventory is gone
✨ Trusted referrals are in place for continued care

Email or call the office for next steps, info@risagrouxnutrition.com/ 949-851-3106
Here's to your continued wellness and a heartfelt thank you for every story, question, protocol, and transformation we’ve shared. 💛

11/02/2025

What a weekend of inspiration and innovation at the PLMI Lifestyle Medicine Conference in San Diego! 🌿
It’s always energizing to connect with colleagues who share the same passion for science backed, root cause healing. Every session reminded me that the future of medicine lies in prevention, personalization, and the power of nutrition.

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3990 Westerly Place, Suite 220
Newport Beach, CA
92660

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