Zarina Del Mar World

Zarina Del Mar World Get body for life not for vanity
(20)

05/30/2026

Functional workouts for Madonna and everyone who wanna stay young and fit. And remember - you need to move EVERY DAY.

WEEKLY MOVEMENT DRILL Saturday = a brand new free mini workout ✨Today we’re working on your walk and posture — and it’s ...
05/30/2026

WEEKLY MOVEMENT DRILL
Saturday = a brand new free mini workout ✨
Today we’re working on your walk and posture — and it’s going to be fun
Check my Telegram
https://t.me/zdmworld

05/29/2026

Dry, cracked heels and calluses are not always a foot problem.

They are often a sign of how your body organizes itself over gravity. When weight is distributed unevenly, certain areas of the foot absorb excessive pressure while others stop doing their job. Over time, the skin thickens to protect itself, creating calluses, cracks, and discomfort.

Your feet are a map of your movement patterns. Change the way your body distributes weight, and your feet often begin to change too.

05/28/2026

Quick mobility routine - 4 basic movements - devoted to the main blocks of your body. My 3D Movement Method helps you regain full control over the body, which gives you healthy physique without punishment and exhaustion.

WHAT I DO WHEN EVERYTHING GOES OFF PLANLetter SixteenI haven’t written to you in a while, even though I promised I would...
05/28/2026

WHAT I DO WHEN EVERYTHING GOES OFF PLAN
Letter Sixteen

I haven’t written to you in a while, even though I promised I would do it regularly. And maybe that once again proves that we are all human — and denying our nature always means losing a small part of ourselves.

So much has happened lately.

For example, Instagram suddenly disabled my account with 1.8 million followers, and I spent 11 straight days trying to get it back.

Or my parents flew all the way across the world to visit me in the U.S., and I wanted to show them the very best of this country.

So we took them to Hawaii — during peak season, for an absurd amount of money — and got 5 straight days of rain and storms out of our 5-day trip.

I’m writing this letter to you as a cheat sheet for what I personally do right now when I need to pull myself out of dark thoughts and start functioning again.

Stop the mental chewing gum.
When something happens in your life, your mind immediately creates three versions:
“It’s all my fault. I missed something. I did something wrong.”
“It’s their fault.”
(Instagram, the government, society…)
“Nothing could be done. It was fate.”

Which one is true?

Already in your inbox 📩👇

If you’re not subscribed to my emails yet, now is the perfect time 💌
Don’t miss my weekly letters and free weekly goodies 🎁✨

👉 https://zarinadelmar.world/mailing

Muscles are the best accessory. I think women are tired of constantly chasing perfection. Most of us do not want to fee...
05/28/2026

Muscles are the best accessory. I think women are tired of constantly chasing perfection. Most of us do not want to feel exhausted, restricted, or disconnected from ourselves. We want to feel alive in our bodies. We want to wake up without stiffness, move without pain, carry ourselves with confidence, and feel comfortable in our own skin.

That is why I love intelligent movement. Real strength is not about becoming rigid or forcing the body into extremes. Real strength is when the body becomes responsive, coordinated, elastic, and free.

05/27/2026

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.

05/27/2026

True power - lift yourself up.

05/26/2026

Your young and beautiful body is build up by consistency and smart work. Follow 3D Movement Method - the most natural way of exerting and keeping great shape. Link in bio

Ta daam! 450 000 followers now! If you still know nothing about me - check this article https://nyweekly.com/lifestyle/...
05/26/2026

Ta daam! 450 000 followers now!
If you still know nothing about me - check this article
https://nyweekly.com/lifestyle/from-lawyer-to-wellness-influencer-how-zarina-del-mar-a-movement-specialist-created-workouts-that-change-bodies-and-lives/

I am Zarina, 40 y.o., living in Southern California, two kids 👶👶, one supportive husband.

I am a former tax lawyer, don’t have any professional sport/fitness background, and have dramatically turned my career around after moving to the US.

I am the author of my own method of 3D Movement. The main point of my method - we do not push to the limit, not killing ourselves with cardio.

I teach to be present in your body, turn on your mind during my workout sessions and at the end of the day change your life through your body.

If you’re here for the first time and don’t know where to start you can start from my one short 3D abs workout.

I bet - you haven’t feel this burning in your abs before
https://zarinadelmar.mykajabi.com/3d-abs-for-10-minutes

You got literally 5 minutes? Enjoy my movement snacks!
https://zarinadelmar.world/express?utm_source=fb

If you’re ready to start moving but you’re complete beginner in 3D and sport or a senior that’s the special full 3D program for you
https://zarinadelmar.world/3Dageless?utm_source=fb

Postpartum mom? Or have birth long ago but belly is still here? Welcome!
https://zarinadelmar.world/3DPostpartum

And my one and only complete 3D training course 3D Woman
https://zarinadelmar.world/3dwoman

Time to get to know each other! Who you are, where are you from and why are you here?

Address

Newport Beach, CA
92657–92663

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