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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

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Nourish Nutrition and Health, 901 Dover Drive, Suite 240, Newport Beach, CA (2025)

09/07/2025

Do you feel stuck, like you’ve tried everything to reach your healthiest body?

You eat right, you exercise… but nothing seems to work. And you wonder, “Are my hormones or thyroid off?”

I hear this all the time. After helping thousands of people over the past 13 years, I’ve learned exactly how to help my clients thrive with just a few key changes that make all the difference.

Here are some of the most common reasons weight won’t budge:
➡️ Eating too much (or too little)
➡️ High cortisol
➡️ Poor meal timing
➡️ Glucose is too high or too low
➡️ Thyroid imbalance
➡️ PCOS, parasites, SIBO, or mold exposure
➡️ Hormonal depletion or imbalance
➡️ Lack of quality sleep
➡️ Eating the wrong foods for your body type
➡️Inflammatory diet
➡️Too much alcohol or sugar (and can’t stop)

The good news? Once we uncover what’s really holding you back, your body finally knows how to let go and release the weight. 🌱

💌 I have space in both my Group Coaching Program and my VIP 1:1 Program. If you’re ready to discover what’s keeping you stuck and start seeing results, send me a DM or drop a “💛” in the comments and I’ll send you all the details!

Don’t wait to feel better and give your body what it deserves.

In Health,
Julie ❤️

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09/03/2025

Tonight is the perfect night for a picnic! 🌱
Whether it’s at your local park or the beach, take advantage of these last golden days of summer. Pack a blanket, some fresh food, and most importantly, bring someone you love spending time with.

There’s something so good for the soul about slowing down, being outdoors, and truly being present. 🌿 No phones, no distractions, just laughter, conversation, and connection.

Make space to de-stress, breathe deeply, and soak in the season. 💛

Who’s your favorite person to share a picnic with? 🧺🥗❤️

08/13/2025

VIP In-Home Cooking & Meal Prep ✨

For a few of my VIP clients, I handle everything from grocery shopping to in-home cooking, so they can enjoy fresh, nourishing meals without lifting a finger.

If you don’t have the time (or desire) to cook, this is a healthier alternative to eating out, because you know exactly what’s in your food:
✅ 100% organic produce
✅ Pasture-raised meats & eggs
✅ Grass-fed & grass-finished proteins
✅ Cooked fresh in your own kitchen

It’s wholesome, personalized, and made just for you. 🍽💛

I have space to take on ONE more client. If you’re ready to eat well without the hassle, send me a message!

08/12/2025

Feeling stuck with your health?
You want more energy, balanced hormones, and to feel confident in your skin… but where do you even start?

How do you know:
🥗 Which foods fuel YOU best?
⚖️ If your hormones are out of balance?
💪 What steps will actually get you to your goal?

That’s exactly what we cover in my 12-week program, step by step. By the time you’re done, you’ll have:
✅ Clear answers about your body
✅ A personalized roadmap to follow
✅ Energy that lasts all day
✅ The confidence you’ve been craving

The truth is, the only way to do it… is to start.

📩 Message me for details and let’s create the healthy, vibrant life you’ve been waiting for.

In health,
Julie 🌿

07/26/2025

Do you struggle with what to eat when dining out? 💛
Here’s the key: look for meals that balance protein, fiber, and slow digesting carbs to keep your blood sugar stable and your energy up. 💪🥗

Swipe to see a few of my favorite blood sugar friendly salads and meals from this week, proof you can nourish your body and enjoy delicious food while out! 🍽️✨

07/25/2025

✨Not feeling like yourself lately?✨
You’re doing everything right, like working out, avoiding gluten, maybe even fasting… but the scale just won’t budge. 😣
You’re not alone. I get calls and DMs like this every week.

After 12+ years helping women lose weight and restore their health, I can tell you this:
🔑 Weight loss is mostly about balanced blood sugar and smart meal timing

But that’s not the whole picture.
There are other hidden blockers that could be at play:
• Thyroid that’s “normal” but not optimal
• Hormonal imbalances (hello, peri/menopause!)
• PCOS, SIBO, or gut inflammation
• Poor sleep, low hydration, or high cortisol

The truth is, I can tell a lot by your habits, and often small, strategic changes make a big difference.

If you’re ready to finally figure out what’s going on in your body, I’d love to help.
📩 Message me the word “details” and I’ll personally send you more info on how to get started.

In Health,
Julie 💛

03/13/2025

A gentle reminder to let’s get back to nature. Regenerative farming, real whole foods, sunlight, breathwork, and quality sleep, are the foundations of true health. If health is a priority, this is where our focus should be. 🌿

What we’ve been doing isn’t working. As a nation, we’re sicker than ever with rising disease, obesity, and mental illness prove that. It all starts with what we put into our bodies.

So what can you do? Keep it simple. Prioritize sleep, water, fruits and vegetables, quality proteins, and healthy fats. Stay away from the things that disrupt your health, both physically and mentally. That means having a curfew for our phones. Small daily choices lead to lifelong wellness.

What’s one thing you’d like to work on with your health? Say it loud and proud. Set your intention. For me, it’s putting my phone away at night, and reading instead. ☺️😬

03/10/2025

🌿 Cholesterol isn’t the enemy—it’s your body asking for help. Listen closely! ❤️

High cholesterol isn’t just bad news, it’s your body’s way of waving a red flag. 🚩 Here’s what could be driving it:

🛢️Diet – Low fiber diet, seed oils, + processed fats = higher LDL. Alcohol spikes triglycerides and stresses your liver.
🛋️ Inactivity – Skipping movement lowers HDL (the good guy) and slows LDL cleanup.
🥑HDL - is the good healthy fats.
🍷 Alcohol’s Impact – Chronic drinking depletes niacin (a key nutrient for healthy cholesterol) and overworks your liver.
⚙️ Hormones – Low thyroid or hormones? Cholesterol may rise to compensate.
🧬 Genetics – DNA plays a role, but lifestyle can turn those genes on or off.

✅ Natural Ways to Lower Cholesterol:
🥣 Fiber absorbs the bad cholesterol and flushes it out. Oats, beans, and apples are your friends!
🚶‍♀️ Exercise – Even a 30-minute walk helps.
🌿 Plant Sterols block cholesterol absorption.
⚡️Niacin (B3) + Omega-3s support healthy levels.
🌿 CoQ10 fights statin side effects like muscle aches.

💊Statins, while lowering cholesterol, also reduce your body’s CoQ10 levels. This can lead to fatigue, muscle aches, and even weaken heart function over time.

🧪 Smart Tests to Ask For:
📌 Homocysteine (flags inflammation)
📌 ApoA/ApoB (better risk predictor than LDL alone)
📌 CRP (tracks inflammation tied to heart risk)

If you or you know someone with high cholesterol and would like help with your diet message me today and forward this to your friends. ⏩

03/10/2025

One of my favorite things to do on vacation is snap pictures of the local food, and this shot is from a past trip to Paris! 🇫🇷 One thing I loved was how even at casual spots or tourist attractions, they’d serve salads with a little bottle of extra virgin olive oil… so simple, yet so fresh and healthy. It’s amazing how much they prioritize wholesome food!

What’s been your favorite food discovery while traveling? Have you found it easy to access healthy options, or has it been more challenging? I’d love to hear!

🇫🇷❤️

02/28/2025

🌿 The Power of Fiber: Your Natural Cholesterol-Lowering Ally! 🌿

Did you know that fiber can be even more effective than statins at lowering cholesterol? 🤯 Studies show that soluble fiber binds to cholesterol in the digestive system, helping to remove it from the body naturally—without the side effects of medication!

But that’s not all… Fiber also helps detoxify the body, keeps you feeling full and satisfied, and supports balanced blood sugar levels to prevent energy crashes and cravings!

✨ Why increase your fiber intake? ✨
✔ Lowers LDL (“bad”) cholesterol naturally
✔ Helps remove toxins from the body
✔ Supports steady blood sugar levels
✔ Keeps you full longer, reducing overeating
✔ Feeds healthy gut bacteria for better digestion

Great sources of fiber include avocado, psyllium husk, chia seeds, flaxseeds, beans, lentils, berries, and veggies—so load up your plate! 🍓🥑🥦

Tag a friend who needs to boost their fiber intake & save this post for later! ⬇️

02/27/2025

🌱Green juice has tons of benefits, but it’s important to make it primarily from green vegetables rather than fruit. Here’s why:

Benefits of Green Juice:
1. Nutrient-Dense & Alkalizing – Packed with vitamins (A, C, K), minerals (magnesium, potassium), and chlorophyll, which help detoxify the body and balance pH levels.
2. Supports Digestion & Gut Health Provides enzymes that aid digestion and helps nourish gut bacteria.
3. Hydrating & Anti-Inflammatory – High in water content and antioxidants that reduce inflammation.
4. Boosts Energy & Mental Clarity – The nutrients improve oxygen flow and support brain function.

Why Green Veggies Over Fruit?
•Juicing fruit removes fiber, leading to quick sugar absorption → This can spike insulin and cause energy crashes.
•Green vegetables are lower in sugar and still taste refreshing when balanced properly.

Best Way to Consume Green Juice:
•On an empty stomach → This allows for better absorption and digestion.
•Before or between meals → Avoids interference with other foods and maximizes nutrient uptake.
•Drink fresh → Within 15-30 minutes for the most enzymes and nutrients.

Best Greens for Juicing:
•Cucumber & Celery – Hydrating and mild-tasting base.
•Kale & Spinach – Nutrient-packed but can be strong, so balance with milder greens.
•Parsley & Cilantro – Great for detoxing heavy metals.
•Lemon & Ginger (small amounts) – Add flavor and aid digestion.

And choose organic whenever possible. 🌱

02/25/2025

Skip the Toast – Try Eggs Like This Instead! 🍳

Whether you’re at home or dining out, it’s tempting to reach for toast, pancakes, tortillas, or muffins. But starting your day with protein will keep you full, curb cravings, and give your brain the amino acids it needs from egg yolks!

Here are 3 delicious, nutrient-packed ways to enjoy eggs – no toast needed:

🥑 Egg & Avocado Bowl – Scrambled eggs over sliced avocado, crispy bacon, and sautéed veggies with a fresh side salad.

🥔 Poached Eggs & Potatoes – Two poached eggs over sautéed spinach and roasted potatoes, served with a light side salad.

🍅 Veggie Omelette & Tomatoes – A fluffy omelette packed with veggies, paired with sautéed tomatoes for a flavorful, balanced meal.

Start your morning strong and fuel your body right! 💪 Which one are you trying first? ⬇️

Nourish Nutrition and Health

09/07/2025

09/03/2025

08/13/2025

08/12/2025

07/26/2025

07/25/2025

03/13/2025

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02/28/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm