Nourish Nutrition and Health

Nourish Nutrition and Health We provide one-on-one personalized support for all your nutritional needs. Get your customized plan

Starting your morning sets the tone for your entire day. Begin with warm lemon water to gently wake up your system and s...
10/07/2025

Starting your morning sets the tone for your entire day. Begin with warm lemon water to gently wake up your system and support a more balanced internal environment. A less acidic body can promote better overall health and cellular function.

A morning walk is one of the best ways to get your blood flowing and strengthen your bones. When your feet hit the ground, it stimulates circulation and supports bone density. Even 30 minutes of walking in intervals can make a big difference.

Follow it with about 10 minutes of lymphatic drainage exercise to help move stagnant fluids and support detoxification. You can find simple, effective routines on YouTube to guide you through it.

Finish your morning with a few minutes of dry brushing before your shower. It wakes up the skin, boosts circulation, and helps your lymphatic system move more efficiently.

Do you do any of these in your morning routine, or have you found one that makes a noticeable difference for you?

In Health, Julie ❤️


Do you feel stuck, like you’ve tried everything to reach your healthiest body? You eat right, you exercise… but nothing ...
09/07/2025

Do you feel stuck, like you’ve tried everything to reach your healthiest body?

You eat right, you exercise… but nothing seems to work. And you wonder, “Are my hormones or thyroid off?”

I hear this all the time. After helping thousands of people over the past 13 years, I’ve learned exactly how to help my clients thrive with just a few key changes that make all the difference.

Here are some of the most common reasons weight won’t budge:
➡️ Eating too much (or too little)
➡️ High cortisol
➡️ Poor meal timing
➡️ Glucose is too high or too low
➡️ Thyroid imbalance
➡️ PCOS, parasites, SIBO, or mold exposure
➡️ Hormonal depletion or imbalance
➡️ Lack of quality sleep
➡️ Eating the wrong foods for your body type
➡️Inflammatory diet
➡️Too much alcohol or sugar (and can’t stop)

The good news? Once we uncover what’s really holding you back, your body finally knows how to let go and release the weight. 🌱

💌 I have space in both my Group Coaching Program and my VIP 1:1 Program. If you’re ready to discover what’s keeping you stuck and start seeing results, send me a DM or drop a “💛” in the comments and I’ll send you all the details!

Don’t wait to feel better and give your body what it deserves.

In Health,
Julie ❤️

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Tonight is the perfect night for a picnic! 🌱Whether it’s at your local park or the beach, take advantage of these last g...
09/03/2025

Tonight is the perfect night for a picnic! 🌱
Whether it’s at your local park or the beach, take advantage of these last golden days of summer. Pack a blanket, some fresh food, and most importantly, bring someone you love spending time with.

There’s something so good for the soul about slowing down, being outdoors, and truly being present. 🌿 No phones, no distractions, just laughter, conversation, and connection.

Make space to de-stress, breathe deeply, and soak in the season. 💛

Who’s your favorite person to share a picnic with? 🧺🥗❤️

VIP In-Home Cooking & Meal Prep ✨For a few of my VIP clients, I handle everything from grocery shopping to in-home cooki...
08/13/2025

VIP In-Home Cooking & Meal Prep ✨

For a few of my VIP clients, I handle everything from grocery shopping to in-home cooking, so they can enjoy fresh, nourishing meals without lifting a finger.

If you don’t have the time (or desire) to cook, this is a healthier alternative to eating out, because you know exactly what’s in your food:
✅ 100% organic produce
✅ Pasture-raised meats & eggs
✅ Grass-fed & grass-finished proteins
✅ Cooked fresh in your own kitchen

It’s wholesome, personalized, and made just for you. 🍽💛

I have space to take on ONE more client. If you’re ready to eat well without the hassle, send me a message!

Feeling stuck with your health?You want more energy, balanced hormones, and to feel confident in your skin… but where do...
08/12/2025

Feeling stuck with your health?
You want more energy, balanced hormones, and to feel confident in your skin… but where do you even start?

How do you know:
🥗 Which foods fuel YOU best?
⚖️ If your hormones are out of balance?
💪 What steps will actually get you to your goal?

That’s exactly what we cover in my 12-week program, step by step. By the time you’re done, you’ll have:
✅ Clear answers about your body
✅ A personalized roadmap to follow
✅ Energy that lasts all day
✅ The confidence you’ve been craving

The truth is, the only way to do it… is to start.

📩 Message me for details and let’s create the healthy, vibrant life you’ve been waiting for.

In health,
Julie 🌿

Do you struggle with what to eat when dining out? 💛Here’s the key: look for meals that balance protein, fiber, and slow ...
07/26/2025

Do you struggle with what to eat when dining out? 💛
Here’s the key: look for meals that balance protein, fiber, and slow digesting carbs to keep your blood sugar stable and your energy up. 💪🥗

Swipe to see a few of my favorite blood sugar friendly salads and meals from this week, proof you can nourish your body and enjoy delicious food while out! 🍽️✨

✨Not feeling like yourself lately?✨You’re doing everything right, like working out, avoiding gluten, maybe even fasting…...
07/25/2025

✨Not feeling like yourself lately?✨
You’re doing everything right, like working out, avoiding gluten, maybe even fasting… but the scale just won’t budge. 😣
You’re not alone. I get calls and DMs like this every week.

After 12+ years helping women lose weight and restore their health, I can tell you this:
🔑 Weight loss is mostly about balanced blood sugar and smart meal timing

But that’s not the whole picture.
There are other hidden blockers that could be at play:
• Thyroid that’s “normal” but not optimal
• Hormonal imbalances (hello, peri/menopause!)
• PCOS, SIBO, or gut inflammation
• Poor sleep, low hydration, or high cortisol

The truth is, I can tell a lot by your habits, and often small, strategic changes make a big difference.

If you’re ready to finally figure out what’s going on in your body, I’d love to help.
📩 Message me the word “details” and I’ll personally send you more info on how to get started.

In Health,
Julie 💛

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901 Dover Drive, Suite 240
Newport Beach, CA
92660

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Thursday 9am - 6pm
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