The Happiness Podcast

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The Happiness Podcast

Podcasts on how to live a happy life, with Dr. Robert Puff, Ph.D. Are You Tired, Sad or Anxious?

This FREE podcast has supported thousands of people as they break through to find happiness. Remember, happiness does not happen by chance, but because people take specific actions in their life to create it. And luckily, you are one step away from achieving that possibility. Dr. Robert Puff’s free Happiness Podcast is packed with information and inspiration that will help you soar! Because when you decide that you are going to do everything in your power to live a simply beautiful life and live your life to the fullest every day…you will find happiness.

09/05/2025

We are all profoundly shaped by the people we associate with, often adopting their habits, beliefs, and definitions of happiness. But what happens when the herd you're following is leading you away from a life you truly want? This is "Herd Mentality," the podcast that explores how to break free and answer the question: Whose life are you really living?

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/herd-mentality-whose-life-are-you-living/

08/29/2025

When a young lawyer named Mohandas Gandhi was thrown from a train in South Africa, that single moment of injustice became the catalyst for a global movement. This is a podcast about those pivotal challenges, exploring how a personal crisis can either break us or galvanize us into our greatest purpose.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/galvanized-how-adversity-shapes-us/

08/22/2025

In a world that feels increasingly unpredictable, we are all searching for an anchor of security. We're going to explore how that anchor isn't found by trying to control the world around us, but by forging it within ourselves through the power of our own response.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/finding-security-in-an-unsecured-world/

08/15/2025

What is true power? Is it found in conquering the world like Alexander the Great, or is it discovered in the quiet, resolute mastery of one's own mind? This podcast explores the two greatest conquests available to humanity: the world around us, and the universe within.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/the-alexander-the-great-dilemma-to-conquer-the-world-or-to-conquer-the-self/

08/08/2025

Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is the first step toward reclaiming your focus and peace of mind.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/thought-pollution-the-mind-detox/

08/01/2025

Many of us live our lives waiting for a future happiness that we believe lies just over the horizon. But this mindset creates an indefinite postponement of life, turning the vibrant present into a mere waiting room for a tomorrow that never arrives as planned. Our journey today is to explore how we can break this cycle and learn to live in the only moment we truly have: the now.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/the-postponement-problem-breaking-the-habit-of-later/

07/25/2025

We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and turmoil that keeps us glued to the screen. But what happens when our love for fictional chaos doesn't end when the credits roll? This talk explores our "drama addiction," the unsettling idea that we unconsciously sabotage our own peace in an effort to make our lives a more compelling, if not happier, story. We will delve into why we are so often the authors of our own unrest and ask the crucial question: is a peaceful life what we truly want?

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/the-drama-addiction-when-life-imitates-fiction/

07/18/2025

Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
Podcast link: https://happinesspodcast.org/the-perfection-trap-why-everythings-perfect-isnt-happiness/

07/11/2025

Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/the-ripple-effect-understanding-why-hurt-people-hurt-people/

06/13/2025

We're told that getting a star on the Walk of Fame means you've made it forever. But as we'll explore today, 'forever' can be shockingly short, raising the question of why we work so hard to attain a fame that so often fades into the pavement.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/the-walk-of-forgotten-fame/

06/06/2025

Feeling the speed of change? You're not alone. The rise of AI and accelerating technology can feel overwhelming, but it doesn't have to be.

I'm thrilled to announce my new book is here! 🚀 "The AI Future & You: A Human Guide to Adaptation and Thriving"

If you've ever felt a bit of anxiety about the headlines or wondered how you'll navigate your career and life in the years ahead, I wrote this book for you. It's not about the tech itself; it's about our incredible human capacity to adapt and flourish.
Inside, we explore a practical roadmap to:

🧠 Shift your mindset from anxiety to agency.
🛠️ Develop the essential human skills that AI can't replace.
❤️ Build practical resilience in your finances, career, and well-being.
🧭 Find your "North Star" of purpose to guide you through uncertainty.

After 30 years of helping people find happiness through life's challenges, I wanted to create a guide that empowers all of us to face this next great transition with hope and concrete tools.

Ready to thrive? ✨ "The AI Future & You" is available now on Kindle, in paperback, and as an audiobook on Audible!

Click the link to get your copy in the format you love most! 🎧📖 : https://a.co/d/1PMjsfR

06/02/2025

In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.’

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://happinesspodcast.org/why-new-isnt-always-better-finding-joy-in-the-consistent/

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