
05/21/2024
The postpartum period can be one filled with high expectations and massive barriers to meeting them. So, instead of trying to do too much, just focus on these four pieces of advice. If you are able to do these four things every day you will notice that you feel happier, more energetic, and more connected to this period of life. Try this for only 2 weeks and see how much better you will feel.
Oh and of course you should also speak to a mental health provider who specializes in mental health support for postpartum women (like us!)