What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 10:30am

ESO Transform-Within

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United States
Newport Beach, CA
ESO Transform-Within

ESO is a boutique wellness studio in Newport Beach, CA. It’s the life that lives inside you. The life waiting to be discovered.

Through intentional movement, we offer our clients a hands-on approach that relieves their stress, pain, and discomfort, while empowering them to live confidently and joyfully in their bodies. It’s a life built to support your dreams and goals and to deliver you love, health, happiness, and peace. It’s actually living your best life now and it all starts within. At ESO, you choose what works best for you and together, we’ll build a program that suits your lifestyle needs. Whether through health coaching, yoga, shape & tone or a combo of all three, the end goal is the same: to learn the body, the mind, and the connection of the two. To understand the conversation inside. It’s not about how you look, it’s about how you feel. Whether it’s building your yoga practice, gaining more physical strength and stamina, or shifting your perspective surrounding diet and nutrition, we’ll work together to clean the slate and start fresh and most importantly, to LIVE WELL.

07/09/2025

Love our Newport Beach community!

Had such a great morning with this crew, taking my first swim around the pier!

Can’t wait to try again — maybe next time I’ll ditch the wetsuit … I was the only one wearing one 😜🥶

02/24/2025

Last night we made this delicious soup. Recipe, recording, and tips to make it your own in your inbox! 📥

Link in bio and stories

02/17/2025

New post 📥 in your inbox!

Enough with diet and exercise! 😅 😜

Your wellbeing has to do with so much more than that! I discuss the “other” stuff that is of equal importance, but less talked about in my latest post. Talking about diet and exercise when it comes to wellness is very limiting — expand your vision of what being well is and I promise, you’ll enjoy the journey so much more and ultimately, feel better too!

01/20/2025

So excited to be bringing these sessions back. 🙌🏻🙌🏻

Check your inbox for details, DM me with questions!

If you missed Monday Movement today I’ll be sending out recording this evening! 💪🫶🏻

10/20/2024

This salad was so good, I had to share.

Mixed greens
Kalamata olives
Hot cherry peppers
Chopped organic bacon
Chopped organic turkey
1 mini cucumber
3 tblsp organic cottage cheese
Oil and vinegar

Try it! Or some version of the same thing, it was so good!

09/01/2024

CELEBRATING 6 years! Time flies when you’re having fun!!! 🤩

Many amazing teachers have come through the doors of ESO and it’s been an honor. Some for a short time, some for a long time. But this one, has been here the WHOLE time. 🙏 Over the past six years, together with Megan’s dedication to her practice and patients, we’ve been able to build a pretty cool space that I am so proud of. ☺️

THANK YOU ALL, clients, friends, and family, for your continued support over the years as ESO transforms and grows. I appreciate you more than words can express. 🥹🥹🥹🎂

And big CONGRATS to the girls for celebrating 1 year sharing space at ESO. 🙌🏻👏🏻👏🏻❤️

It’s been a fabulous year!!

07/18/2024

Got a curve in your spine?! Scoliosis? While it may take time and hard work, there are ways to support your spine in finding more space and length, alleviating discomfort caused by these curves.

I had the pleasure of spending time with a Schroth specialist talking spinal curves and exercises that support the lengthening spinal twists and curves. Can’t wait to apply these techniques to my future sessions!

Thank you for stopping by! And if you or someone you know is suffering from scoliosis, Dr. Almonte is amazing! Such a great resource in our local community. ☺️

07/12/2024

Enjoying this beautiful place so much! Park City, you are a gem. Delicious food, amazing trails, and the kindest people! It’s been the perfect balance of activity and relaxation. ☺️🙏

Nothing like a little recharge outside of work and day-to-day life! Off to relax more and maybe shop a little, supporting local commerce when I can 😉

See you back in the studio Monday! Happy Friday!

06/25/2024

This felt soooo good! There was a time in my life not that long ago where this pose would have been a hard NO. I simply wasn’t able to bend this way. With time, practice, and help from my back is bending in ways I never thought possible. It’s AMAZING. 🤩

06/22/2024

We LOVE having these cutie pies come in to see Dr. Kelly for some pediatric PT. Nothing better than walking into the studio and seeing these babes! Extra special treat when they are family. ☺️❤️

Dr. K treats all sorts of things from constipation to torticollis. Mom and baby can come get treated! 🙌🏻

DM to learn more about her offerings.

04/22/2024

How do you find pause?

Balance in life requires stillness, movement, and everything in between. But finding the perfect balance isn’t always easy. Especially when the norm is go-go-go and a never ending to-do list.

Just as we practice movement, we also must practice stillness.

Ways I built my stillness muscle:

▶️ acupuncture, visceral massage, reiki, massage, meditation, sauna, restorative yoga classes, sound baths, tea ceremonies, breath work, sitting outside.

Is stillness hard for you?

03/30/2024

I had then opportunity to speak about in honor of MS awareness month on 🧡🙏

I am so grateful for the opportunity and can’t thank and enough for making it happen!
💪

Address

2820 Newport Boulevard Ste A
Newport Beach, CA
92663

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 10:30am

Website

https://www.eso-transform-within.com/

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