Dr. Daryl Gioffre

Dr. Daryl Gioffre Dr. Daryl Gioffre is a celebrity doctor and nutritionist who specializes in longevity, anti-inflammation, and the alkaline and ketogenic diets!

CEO and Founder of Alkamind, the Gioffre Chiropractic Wellness Center, and Get Off Your Sugar Summit!

Are you listening to your body’s WARNING SIGNS?⛔️ 
🧠 Fatigue, brain fog, breakouts, bloating, cravings, stubborn weight…...
11/21/2025

Are you listening to your body’s WARNING SIGNS?⛔️

🧠 Fatigue, brain fog, breakouts, bloating, cravings, stubborn weight…these are signals, not random annoyances and they shouldn’t be ignored.

➡️They show up when your detox pathways are overloaded by stress, ultra-processed foods, sugar cravings, poor sleep, and constant grazing. (a.k.a. The Holiday Season 🥴)

😬The result? Acid load rises, inflammation flares, and your microbiome can’t do its job.

✅A short reset works because it gives the gut a chance to clear waste, calm inflammation, rehydrate with minerals, and stabilize blood sugar—so energy, mood, sleep, and digestion can normalize again.😌

🔗 If you want a simple way to try this, I have a gentle but powerful 3-day gut reset you can keep on deck for the holiday stretch…peek the link in today’s stories or drop DETOX in the comments and I’ll send it. 💚

11/19/2025

🤢CITRIC ACID - friend or foe?

This is something that you may have overlooked when reading the ingredients list…but do you actually KNOW what it is⁉️

👉I asked my dear friend and mentor, Dr. Alan Gruning about this seemingly “healthy” ingredient that’s in so many of our foods and 80% of your supplements, and THIS is what he had to say. 👀

👏Just a little background on Dr. Gruning- yes, he’s a friend and incredible mentor-but he’s also the one of the top foremost authorities in the world on biotoxin illnesses including MOLD (which is what almost took ME OUT 😵).

😄Dr. Gruning not only helped me get to the root cause of my mold issues, but he’s a wealth of knowledge that I am continually grateful for, and I am so proud to work by his side at to serve the underprivileged community in SW Florida who are sick and suffering from mold 🙏❤️

🙌Listen up as he tells the TRUTH behind citric acid. 🤯

🔥 Nighttime acid reflux again?➡️If your heartburn/GERD flares after lights out (or you’re popping awake at 2–3am) it’s n...
11/19/2025

🔥 Nighttime acid reflux again?

➡️If your heartburn/GERD flares after lights out (or you’re popping awake at 2–3am) it’s not “random.” ⏰ That’s prime detox time. Your liver and gut are on cleanup duty, and when the acid load is high, the alarm goes off and reflux hits. 🛎️

⚠️ #1 trigger I see: eating too late.

3️⃣Follow the 3-hour rule: no food for at least 3 hours before bed. Give your gut a runway to finish digestion before you sleep.

📰 I break down why midnight wakeups are an acid problem (not just a sleep problem) and simple fixes to sleep through the night in one of the latest blogs.😴

👉 Link in today’s stories, or comment SLEEP and I’ll DM it to you.

🚨 “Silent epidemic” alert for men: chronic reflux isn’t just heartburn—it’s inflammation that can pave the way to Barret...
11/17/2025

🚨 “Silent epidemic” alert for men: chronic reflux isn’t just heartburn—it’s inflammation that can pave the way to Barrett’s esophagus and, in some cases, esophageal cancer.

📰 I spoke with the about why men are getting hit harder (stress, poor sleep, late-night snacking, ultra-processed foods, caffeine/sugar “coping,” alcohol) and what to do about it. 🔥🧯

❗️This is a MUST READ article- read the full article and share it with someone who needs the wake-up call. 💥

👉 Link in today’s stories to the NY Post article.

💬 Comment “POST” and I’ll DM you the link.

11/14/2025

🚨 Men’s health wake-up call!

In my interview, I break down the “silent epidemic” draining men’s energy, focus, and longevity…ACID REFLUX.

I explain the hidden drivers behind today’s men’s-health crisis and early signals most men ignore. 👏

Again, this isn’t about age…it’s about inflammation driving the train.🚂

👀 Watch the clip AND read the full article for the bigger picture (link in stories). ⬆️

Tag someone who needs this, and comment “FOX” if you want the link sent to you. 📲

👉If you’re waiting for a “diagnosis” to help answer why you feel the way you do, then you’re going to miss the opportuni...
11/13/2025

👉If you’re waiting for a “diagnosis” to help answer why you feel the way you do, then you’re going to miss the opportunity to control your own HEALTH and longevity.

Prevention starts NOW! 👊

💥And if you’re looking for answers in regards to WHY you feel the way you do? Why can’t you get better (even after getting your doc’s “diagnosis”), then I’m here to HIGHLY ENCOURAGE you to be your own investigator, stop looking for answers with each diagnosis, but instead get to the ROOT CAUSE and start healing from within. 💪💪

Leave any comment below ⬇️ and I’ll send you a direct link to my Gut Lab Package where we get to the ROOT CAUAE of your issues, with real answers and real relief. 🔗

11/11/2025

PSA: PPIs don’t “fix” reflux…they mute the alarm. 🚨

‼️Most heartburn isn’t from too much acid, it’s from too little.

💊 Suppressing acid long-term with PPIs can backfire: rebound heartburn when you stop, and they’re associated with nutrient deficiencies, higher risk of gut infections, and poorer protein/mineral absorption.

They were designed for short, acute use (approximately 14 days) not years. ⛔️

⬇️Quick, safe starting points:

• Mineral-rich salt daily (my favorite is ) to support HCl 🧂
• 1 tbsp of ACV in 6 oz of water about 10–15 min before meals 🍏 
• Chew slowly & stop eating 2–3 hrs before bed 🛏️
• Test, don’t guess—work with me to get to the ROOT CAUSE

Want the foods that actually help?🤔

Comment “REFLUX LIST” and I’ll send my Top 10 Best & Worst Foods for Acid Reflux.💚

If you’ve been feeling “off,” it usually comes down to 2️⃣ things: 💥too much junk in the tank (toxicity) 💥and not enough...
11/10/2025

If you’ve been feeling “off,” it usually comes down to 2️⃣ things:

💥too much junk in the tank (toxicity)
💥and not enough of what your body runs on (deficiency).

🥴When the load piles up (chemicals, ultra-processed food, stress) your cells inflame.

🥴When you’re low on minerals, fiber, omega-3s, sleep, and sunlight…repair stalls.

⬆️That combo shows up as bloat, brain fog, bloating, low energy… you name it.

✅I break it all down (and how to stack tiny wins) in the new blog at www.getoffyouracid.com or 🔗 CLICK THE link in bio or stories, OR comment “blog” and I’ll send you the direct link.💚

I used to be a hard-core sugar addict 👋🙋‍♂️ so believe me when I say this shot will OBLITERATE those sugar cravings befo...
11/06/2025

I used to be a hard-core sugar addict 👋🙋‍♂️ so believe me when I say this shot will OBLITERATE those sugar cravings before they take control. 😜

💪Willpower might win a battle… but not the war.  This combo stabilizes blood sugar fast and crushes cravings naturally:

🍎 Apple Cider Vinegar
🌿 Ceylon Cinnamon = powerful blood sugar stabilizer
🧂 Sea Salt = 84 trace minerals that alkalize and balance (my fav is )

💧Add water + ice, stir it up, and take the shot the second that craving hits, or better yet, shut it down before it starts.

*for reference I use .organics ACV

Bloat less by feeding your microbiome the RIGHT ferments.✅‼️Probiotics are beneficial bacteria that promote gut health a...
11/05/2025

Bloat less by feeding your microbiome the RIGHT ferments.✅

‼️Probiotics are beneficial bacteria that promote gut health and support healthy digestion.

💯Aim for these listed fermented foods that contain probiotics, which help maintain a healthy balance of gut bacteria and reduce gas and bloating. ➡️➡️ And SKIP the Kombucha and fermented cheeses (opt for hard cheese only).

🚨 Additionally- hormone shifts = gut shifts.

➡️During peri/menopause, lower estrogen can slow motility, raise histamine sensitivity, and make BLOATING show up more often. The fix isn’t starving your gut, it’s feeding it wisely 💪

Need a few more ✅ options? Ask in the comments and I’ll give a 👍 or 👎.

11/03/2025

👌THREE things to know:

1️⃣SEED OILS are the ULTIMATE Weapon of Mass Destruction for your GUT.
2️⃣Store bought salad dressings are one of the worst things you can buy. Sneaky, right?!
3️⃣Alea is the STAR of this video and I think we convinced a shopper to skip on the salad dressing (ya gotta see it😆). What a WIN! 👏

These brands are getting really good at their marketing. 👀

➖“No high fructose corn syrup” - Which is great but considering all the other ingredients, that’s hardly the worst.

➖“Vegetable Oil” -”vegetable” means good, right? WRONG! ❌ This is the furthest thing from it.

➖”Fat Free” (the bottle beside the one I picked up)- ugh 🤦‍♂️ Yes, there are fats that HEAL and fats that KILL. And while just about every fat in a store bought salad dressing is one that will kill 💀, the “fat free” label is one of the scariest labels out there. Avoid anything that’s claiming “fat free.”⚠️

😵‍💫We could go on and on, but the bottom line- Read your labels. And more importantly, KNOW your labels. 👊💥 Be a smart shopper, consumer, and eater. Don’t spend your money on items that are literally made to TAKE YOU OUT!

The QUALITY of your choices now will determine the QUALITY of your energy, happiness, health, and vitality. 👊💥This week ...
10/31/2025

The QUALITY of your choices now will determine the QUALITY of your energy, happiness, health, and vitality. 👊💥

This week we took our kids’ homeschool group to a nursing home. ❤️ It was such an amazing experience, so good for the kids and so good for those they were visiting. Big smiles…but also big perspective. ⬇️

➡️The truth is, we’re living longer than ever in human history…but we’re dying sooner- in energy, mobility, joy, etc.

Don’t wait. Start now. Start today.

❌ Don’t say:
💬“I’ll start Monday.”
💬“I’ll start January 1.”
💬“I’ll start after the holidays.”
💬“I’ll start when life slows down.”

Start with 1 thing. Make it a habit. Then add another. Keep stacking until the good crowds out the bad. 💪

Check in below👇✅ Are you taking time for your wellness? What’s the one habit you’re locking in today?

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Newport Beach, CA

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Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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