Dr. Daryl Gioffre

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Dr. Daryl Gioffre Dr. Daryl Gioffre is a celebrity doctor and nutritionist who specializes in longevity, anti-inflammation, and the alkaline and ketogenic diets!

CEO and Founder of Alkamind, the Gioffre Chiropractic Wellness Center, and Get Off Your Sugar Summit!

The real reason you feel “off” might be hiding inside your walls. 🏠💥 Mold toxicity almost destroyed my life—and it was r...
25/07/2025

The real reason you feel “off” might be hiding inside your walls. 🏠

💥 Mold toxicity almost destroyed my life—and it was right under my nose.🫣

⚫️ Most people only think of black mold on walls. But the real threat? Invisible mycotoxins in the air and dust of water-damaged buildings. These toxins hijack your body—triggering brain fog, reflux, gut and sinus issues, and way more than you think (check the graphic). 👀

➡️ I learned the hard way. I had terrifying symptoms—golf ball-sized throat reflux, crushing brain fog, nonstop congestion. Nothing helped… until I moved. Within weeks, everything started to clear up. The culprit? Hidden water damage had turned my home into a mold bomb. ⚠️

😬 Here’s the scary truth:

Over half of U.S. homes have hidden water damage (in Florida, it’s 75%). Mold toxicity mimics so many common conditions, it’s overlooked all the time. ❌

If you’ve been chasing answers for your health issues, mold might be the invisible enemy.

🔍 Know someone who needs to see this? Tag them or drop your mold questions below 👇

🚿✨ Back by popular demand—or did it ever really stop? My “Internal Shower Shot” is viral again! 🙌 This simple gut‑healin...
25/07/2025

🚿✨ Back by popular demand—or did it ever really stop? My “Internal Shower Shot” is viral again! 🙌

This simple gut‑healing ritual—fiber, minerals & Omega‑3 in one sip—has been helping millions beat bloat, banish constipation & reset their digestive “plumbing” since 2022. 💪

📰 This gut‑healing powerhouse has been featured in Fox News and the New York Post (just two of many outlets spotlighting its comeback), and I’m loving every minute of it. 💯

Shoutout to - loved her viral TikTok dive into all the benefits of my Internal Shower Shot! 👏✨

Curious why everyone’s sipping this “internal rinse”? Give it a try, tag a friend who needs relief, and let me know how it goes! 👇


Boost your fiber intake with these gut‑friendly foods—perfect for keeping you full, regular, and energized. ⬆️⚡️💪All of ...
23/07/2025

Boost your fiber intake with these gut‑friendly foods—perfect for keeping you full, regular, and energized. ⬆️⚡️

💪All of these mineral‑rich powerhouses are also loaded with FIBER , which…

🍽️ Slows sugar absorption—no more blood‑sugar spikes or insulin crashes
🤗 Keeps you fuller, longer—bye‑bye cravings and hangry moments
💩 Promotes regular elimination—flush out toxins so your body can use minerals where they matter most (bones, muscles, brain!)
🦠 Feeds your good gut bugs—boosts immunity, mood, and nutrient uptake
🛡️ Packs antioxidants—supports cellular health from head to toe.

Let me know which one you’re adding to your plate this week! 👇

🛡️ Dr. Daryl’s Core Four for kicking sickness & food poisoning to the curb—fast! 💥✅Preparation is everything. When that ...
22/07/2025

🛡️ Dr. Daryl’s Core Four for kicking sickness & food poisoning to the curb—fast! 💥

✅Preparation is everything. When that gut bug or nasty pathogen strikes, you want these four in your arsenal:

1️⃣ Acid‑Kicking Minerals to neutralize excess acid and replinish what you’ve lost.

2️⃣ MegaSporeBiotic for gut‑healing, spore-based probiotics

3️⃣ Activated Charcoal to bind toxins and speed recovery, especially if you have food poisoning. (Note: I only take this in pill form. I’ve gotten tons of questions about using this in toothpaste- ❌that’s a no for me. I ONLY use toothpaste)

4️⃣ Argentyn® Nasal Spray to clear out pathogens that may enter

🏠 ✈️ Keep them on hand at home—or in your travel kit—so you can jump on symptoms the moment they appear. 👊

Want the full rundown (and bonus travel hacks)? Drop “TRAVEL” below and I’ll DM you the link to my LIVE session that I filmed last year, where I dive into this list and more! 😉

Your lymphatic system is your body’s garbage collector—keep it flowing and everything else runs smoothly! 💥🗑️ The lympha...
16/07/2025

Your lymphatic system is your body’s garbage collector—keep it flowing and everything else runs smoothly! 💥

🗑️ The lymphatic system is the body’s master detox pathway—siphoning off acids, toxins, and waste for elimination. When it slows, those toxins get dumped on your skin and throughout your body resulting in these symptoms…and MORE! 😬

⬇️Here are some of my go-to biohacks to keep things flowing:

1️⃣ Rebounding: 7–10 min gentle bounce to pump circulation.

2️⃣ Dry Skin Brushing: brush toward the heart pre-shower to nudge fluid along.

3️⃣ Power Breathing: inhale 3s, hold 6s, exhale 5s—10 reps, 1–3×/day to pull lymph.

Give your detox system the tools it needs and feel the difference! 💪🔄

Drop your questions in the comments or let me know some of your go-tos to get your lymphatic system flowing. ⬇️👏

Tiny seed, huge impact! 🌱✨💪Chia seeds are a gut-loving powerhouse. They’re packed with fiber, healthy fats, and hydratio...
11/07/2025

Tiny seed, huge impact! 🌱✨

💪Chia seeds are a gut-loving powerhouse. They’re packed with fiber, healthy fats, and hydration to keep you feeling energized and balanced every day‼️

👉 Swipe to see my two favorite chia hacks…

1️⃣ Vanilla Coconut Chia Pudding
Dessert for breakfast? 🙋‍♂️ Straight from my first book Get Off Your Acid, this creamy, naturally sweet pudding is perfect for breakfast, snack time…or even dessert. BONUS: your kids will love it too! 🥥🍨

2️⃣ The OG Internal Shower Shot 🚿
Mix 2 Tbsp chia + slice of lemon + pinch of Himalayan sea salt in 6 oz water. Let sit 5 mins, stir again & drink on an empty stomach. 🍋💦 This viral fiber-and-mineral flush gently hydrates your gut, banishes bloat & keeps you regular.

Have you tried either of these yet? Tell me your favorite below, and tag a friend who needs a little gut relief! 👇💚

Acidic outside, alkalizing inside—ACV is your secret weapon for a happier gut! 🌱✨🤔 Did you know low stomach acid (hypoch...
09/07/2025

Acidic outside, alkalizing inside—ACV is your secret weapon for a happier gut! 🌱✨

🤔 Did you know low stomach acid (hypochlorhydria) is the silent saboteur behind sluggish digestion, bloating & reflux? Your stomach acid is your first line of defense against bad bugs and key for nutrient absorption.

And as we get older, our stomach acid levels naturally decline, making poor digestion and acid reflux all too common. 🥴

✅Here’s a simple hack to turn things around: Mix ½–1 tbsp Apple Cider Vinegar with ⅓ cup warm water and sip it 20–30 minutes before your biggest meal.

🔥 You’ll notice calmer reflux, smoother digestion, and a gut that actually works the way it should.

Ready to give it a try? Drop a “👏” or any of your questions below. 😁

Your body runs on vitamins…they’re like the spark plugs for every system ⚡️Without enough A, B, C, D, E & K your energy ...
08/07/2025

Your body runs on vitamins…they’re like the spark plugs for every system ⚡️

Without enough A, B, C, D, E & K your energy crashes, immunity falters, and gut balance wavers. 😬

Enter these 10 power players:
🥬 Kale 
🌱 Broccoli Sprouts
🌶 Bell Peppers 
🐟 Salmon
🥄 Chia Seeds 
🌾 Legumes 
🥑 Avocado 
🥚 Eggs 
🌰 Nuts
🫐 Blueberries

Want the full breakdown from this article from ? Tap my Story NOW, or drop “article” below and I’ll DM you the link! 📲✨

⚡️Think of your body as a living circuit—every beat, thought, and cell needs a spark, and that spark comes from MINERALS...
07/07/2025

⚡️Think of your body as a living circuit—every beat, thought, and cell needs a spark, and that spark comes from MINERALS. 🔋

Most folks focus on carbs, fats, and proteins as fuel…but minerals are what actually keep your electrical wiring humming. You really can’t function without them. 👏

💥Minerals are the foundation physical strength and emotional balance. Yet mineral shortages are the number-one issue I see, and unfortunately, our diets just aren’t cutting it. 🫤

⬇️A few ways I like to make sure I’m getting my minerals:

🥬 Leafy Greens
Watercress, kale, spinach & romaine = mineral powerhouses.

🛁 Epsom Salt Baths
2 cups Epsom + 1 cup baking soda, a few times a week, equals better sleep & stress relief.

🧴 Magnesium Lotion
I rub it on my feet, wrists & even underarms—straight into the lymphatic system.

🧂 
84 trace minerals in every pinch—cooking, lemon water, you name it.

🥄 1–3 scoops of Acid-Kicking Minerals
Four essential minerals in one scoop- magic. 🤩

What nagging symptoms might be your body crying “I need more minerals!”? Let me know below 👇

Happy 4th of July! 🇺🇸🇺🇸Celebrate your freedom with these festive red, white, and blue gut heroes—each one fuels your mic...
04/07/2025

Happy 4th of July! 🇺🇸

🇺🇸Celebrate your freedom with these festive red, white, and blue gut heroes—each one fuels your microbiome and body from the inside out:

🍓 Strawberries & raspberries – Rich in antioxidants and gut-friendly fiber to support smooth digestion.

🌶️ Red bell pepper – Packed with vitamin C to boost immunity and calm gut inflammation.

🥥 Coconut butter & coconut water – Healthy fats and natural electrolytes that soothe and hydrate the gut lining.

🫐 Blueberries & blackberries – High in polyphenols that feed good gut bacteria and fight oxidative stress.

‼️Before you toast, add 5 drops of Acid-Kicking Alcohol Alkalizer to each drink. It neutralizes all the ACID in your drink…reducing bloating, reflux, and hangovers.

👏Here’s to a strong gut, good food, and zero bloat.

And above all, deep gratitude to the brave men and women who have fought—and continue to fight—for our freedom. 🇺🇸

Happy 4th! ❤️💙

☀️ Nothing says 4th of July weekend like homemade Firework Ice Cream with my chef-in-training, Alea! 🍓🫐 She and Chelsea ...
03/07/2025

☀️ Nothing says 4th of July weekend like homemade Firework Ice Cream with my chef-in-training, Alea! 🍓🫐

She and Chelsea whipped up these cold, creamy treats…bright as fireworks and secretly packed with nutrients. Not your average sugar bomb! ✨

🔗 Read the full blog (and get all the tips) at getoffyouracid.com—link in bio and in today’s stories.

You’ll Need:
➖1 can full-fat coconut milk (13.5 oz)
➖2 cups fresh fruit (strawberries + blueberries = 🎆!)
➖2–3 TBSP raw honey
➖1 scoop Gut Punch (zero taste, zero drama)
➖Optional extras: chocolate chips, coconut shreds, vanilla, sea salt, sprinkles

How to Make It:
1️⃣ Blend everything until it’s velvety smooth.
2️⃣ Pour into molds, trays, or a scoopable container.
3️⃣ Freeze 4–6 hours, then let sit a few minutes before scooping.

Gut Punch adds that support for digestion, boosts skin hydration, immunity, brain power, and gut strength. So yeah, you can have all the yummy ice cream WITHOUT the bloat. 🍦🙌

From our kitchen to your cones…enjoy ice cream that actually does something good! 💚

🔁✨Your body is in a constant state of renewal—skin swaps out every 3–4 weeks, your gut lining every 2–7 days, red blood ...
02/07/2025

🔁✨Your body is in a constant state of renewal—skin swaps out every 3–4 weeks, your gut lining every 2–7 days, red blood cells every 4 months, even your skeleton in 10 years. In every cell division, you literally become what you put into your body. 💪

Remember- every time you put something into your body, you’re either fighting DIS-EASE or fueling it. 👀🤔

What are you made of today? 💥

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