12/20/2025
🌞What’s Vitamin D, Race, and The Sun Got To Do With Your Mental & Physical Health? Well, come to find out, more than a little bit!
How could something so “small” not be, as it pertains to protecting and preserving mental and physical health?!
Well, it’s because Vitamin D isn’t “small” or insignificant after all!
❓Did you know...
✊🏾Melanin and distance from the sun impact Vitamin D conversion, contributing to Vitamin D Deficiency.
🌞Vitamin D is involved in over 200+ biochemical processes within the body, allowing it to function, such as, but not limited to…
🧬Neurotransmitter & Hormone Balance (e.g., Serotonin, GABA, Dopamine, Melatonin, etc.), which means Vitamin D Deficiency can cause, contribute, or mimic depression, anxiety, insomnia, ADHD, schizophrenia, uterine fibroids, irregular cycles, premature birth and complications, etc...
🤒Immune Health, which means that imbalance and/or deficiency can cause, or contribute to chronic inflammation, autoimmune disorders, chronic pain, chronic fatigue, allergies, frequent infections, etc...
These are the things I get into in this video.
👋🏾By the way, Dr. Devin N. Bailey, FNP-BC, PMHNP-BC, DipACLM, functional & integrative psychiatry and lifestyle & preventative medicine specialist here!
Anyway, imagine what improving Vitamin D levels to an optimal level of at least 60 could do!
Naw. Vitamin D is not the end-all, be-all.
Remember, health and life are nuanced, as in ‘This AND” (rarely "This OR).
But Vitamin D is indeed essential, to say the least.
By the way, it’s winter, which means the sun is further away, being outside is less likely, and it’s also the holidays, which means the energy and mood might not be so great right about now.
But hey, medical-grade, 10,000 lux, UV-filtered mood lamps are a thing 😉.
📽️Watch the video below, and ALWAYS speak with your healthcare provider FIRST, as this is for generational health educational purposes only!
🎯Comment the word CHECK below if you'd like to get into what your mind and body are trying to tell you through your lab results!
Until then...
BE AFYA~BE You. BE Health. BE Whole in mind, body & Spirit. Prosper in ALL ways, always!~3 John 1:2