Versatile Yoga

Versatile Yoga Freelance instructor:
Using movement + mindfulness as medicine✨E-RYT 500|YACEP

https://linktr.ee/VersatileYoga https://linktr.ee/VersatileYoga

This is the heart behind every class I guide 🫶
04/06/2026

This is the heart behind every class I guide 🫶

By far THE BEST puppy & yoga class I've ever been blessed enough to teach 🫶
03/28/2026

By far THE BEST puppy & yoga class I've ever been blessed enough to teach 🫶

on a Saturday?! Yes please!! Back at it tomorrow. Come see me 😁
03/21/2026

on a Saturday?! Yes please!! Back at it tomorrow. Come see me 😁

Yoga with the bendiest baby in all the land 🤸‍♀️
03/20/2026

Yoga with the bendiest baby in all the land 🤸‍♀️

When you lose track of how strong you are, go find something that reminds you 💪Healing isn't linear, y'all. Friendly rem...
03/17/2026

When you lose track of how strong you are, go find something that reminds you 💪

Healing isn't linear, y'all. Friendly reminder to use the tools you've stored away in your toolbox anytime you need them 🫶

End-of-year evaluations are now open! 🌱📚As a homeschool and microschool teacher, I’m passionate about hands-on, creative...
03/14/2026

End-of-year evaluations are now open! 🌱📚

As a homeschool and microschool teacher, I’m passionate about hands-on, creative, and out-of-the-box learning. My goal is to make evaluations feel relaxed, encouraging, and supportive for both students and parents.
If you’re looking for a simple, positive evaluation experience, I’d love to help!

✨ Learn more:
https://yourevalpal.my.canva.site/

📅 Book a time: https://calendly.com/yourevalpal/30min

📧 Or email me to schedule.

Quick nervous system hack that I've been practicing the last few weeks that ACTUALLY makes a difference = a simple breat...
03/08/2026

Quick nervous system hack that I've been practicing the last few weeks that ACTUALLY makes a difference = a simple breathing technique called the physiological sigh (studied by neuroscientists).

Try this:
✨ Inhale slowly through your nose
✨ Take one more quick sip of air through your nose
✨ Slowly exhale through your mouth

Repeat 3–5 times. That longer exhale signals safety to your body and helps lower stress quickly.

Sometimes the most powerful thing we can do is pause and regulate ourselves instead of reacting from the moment.

Your peace is worth protecting. 🌿





Seasonal depression is real y'all!...GET OUTSIDE RIGHT MEOW 🫶😻
03/07/2026

Seasonal depression is real y'all!
...GET OUTSIDE RIGHT MEOW 🫶😻

03/03/2026

It's with both an excited yet heavy heart that I officially share I am moving back to my hometown near Buffalo, NY summer 2026. What?! Woohoo!!

Where can you find me?

as always, and the beloved

It's so crazy to note how far I have come in my teaching experience. I can't even count all of the places I've held classes.

What started as a way to relax as a teen has not only become a passion project but a way of life for me.

I don't even know who I'd be without

Thanks, y'all for sharing the journey with me no matter how large or small.

You've all taught me so much 🫶

⚠️Huge news that I am so honored to share⚠️I am beyond honored and excited to be teaching in Virginia Beach for the mili...
03/03/2026

⚠️Huge news that I am so honored to share⚠️

I am beyond honored and excited to be teaching in Virginia Beach for the military spouse retreat hosted by in April of 2026.

There is something incredibly special about gathering with women who understand the unique strength and sacrifice woven into military life. Being part of an organization that intentionally creates space for restoration, connection, and encouragement means so much to me

I deeply understand and connect to the resilience it takes to navigate deployments, PCS moves, and constant transitions.

I also know how powerful it is to step into a space designed just for you—to breathe, to be poured into, and to reconnect with yourself. I truly believe what HomeFront Haven is creating can be life-giving, and I am so grateful to contribute to an experience that honors and uplifts military spouses in such a meaningful way!

It's not work when you love your job 🥹🫶
02/23/2026

It's not work when you love your job 🥹🫶

The best part of subbing??Seeing some of my people!! Tonight's class was so lovely. Next opportunity to practice with me...
02/21/2026

The best part of subbing??

Seeing some of my people!! Tonight's class was so lovely.

Next opportunity to practice with me is Sunday after in Norfolk for

Come see me!!

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Newport News, VA
23608

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Our Story

BE IN THE MOMENT WITH VERSATILE YOGA Versatile Yoga is a privately owned yoga business created with love and passion by Lacy C. The goal of VY is to help people of all varieties to find their own love and passion of yoga while experiencing the mental, physical, spiritual, and emotional benefits that yoga has to offer. Lacy C. is a military wife who has been practicing yoga for over 10 years. She started going to a restorative yoga class with her Mom and was hooked after that. She is 500 hour certified in Hatha yoga and is actively seeking her certification in prenatal yoga, postnatal yoga, and yoga for children. She is an experienced instructor in hatha yoga, restorative yoga, mommy and me yoga, and vinyasa yoga who has a deep passion for helping practitioners find the style class that they love. Lacy believes in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide her teaching and practice, which is focused on helping students better connect to themselves and with their surroundings. She offers classes at The Yoga Den in San Antonio, TX and private sessions.