Blackwell Self Care Solutions

09/07/2025

90-minute massage Benefits

**Long-Lasting Results**

Shorter massages can feel like quick fixes. A 90-minute massage has staying power—you often feel the benefits for several days, and when done weekly, it creates a cumulative effect that supports overall wellness.

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09/07/2025

Blackwell Self-Care at blackwellselfcare.com discusses “Boundaries with Time & Energy“. Think of your energy as a cup—when you keep pouring into others without refilling, you run dry. Today, choose one thing to protect your time. It could be pausing notifications, blocking out rest on your calendar, or leaving a task for tomorrow. Say hello to them at the Fall Bridal Expo on Nov. 16, 2025 at the Hampton Roads Convention Center

09/06/2025

Hey Self-Care Circle

**Helps With Posture & Lung Expansion**

Poor posture compresses the lungs. Massage opens the chest and lengthens the spine, supporting posture that gives your lungs room to work. 🪶

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09/06/2025

09/06/2025

90-minute massage Benefits

**Mental Clarity & Emotional Balance**

Massage isn’t just for the body—it quiets the mind. The extended time gives space for mental chatter to slow down, helping you reconnect with yourself. Weekly sessions create an ongoing rhythm of emotional release and grounding.

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