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Monday 7:30am - 6pm Tuesday 9am - 7pm Wednesday 7:30am - 6pm Thursday 9am - 7pm Friday 7:30am - 1pm

Slone Healthcare Clinics - Newport News

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Newport News, VA
Slone Healthcare Clinics - Newport News

Chiropractic: spinal manipulation, dry needling, physical rehabilitation, soft tissue treatment.

Cash, insurance, work injuries and personal injury cases accepted.

08/09/2022

Are you the one in five people who suffer from upper back pain? Chiropractic care can help resolve symptoms, and more importantly, we can teach you how to eliminate the underlying imbalances that triggered the problem. Check out this video to learn more. ▶️ https://www.youtube.com/embed/CT1c04uvmvY?rel=0

Source: https://pubmed.ncbi.nlm.nih.gov/25344959/

08/08/2022

A Pain Medicine Journal recently stated that patients suffering from chronic pain who participated in a non-drug treatment approach with chiropractic experienced reduced pain.

The Bottom Line: You benefit when your medical doctor and chiropractor work together. Check out this infographic to learn more. https://bit.ly/3Blh2zC 🙌

Source: https://academic.oup.com/painmedicine/article-abstract/22/1/181/6128746

08/05/2022

Health experts say you should drink about 64 ounces of water a day. 💦 Why? Because water has many health benefits, including weight loss, reduced headaches, better physical performance, and constipation relief. So pick up a glass of water and get to drinking! 👍

08/04/2022

A recent study confirmed that tight hamstrings are a top risk factor for sports injuries. Here’s one stretch that we commonly prescribe for tight hamstrings. And when stretching is not enough, don’t forget relief is only a call away. 📞 https://bit.ly/3eB0ppH

Source: https://journals.humankinetics.com/view/journals/jsr/29/3/article-p339.xml

08/03/2022

Now’s the time of year that many young athletes begin lifting weights in preparation for upcoming sports seasons. The outcome of this training will usually land somewhere between improved performance and an injury from improper lifting.

Check out the attached safe youth lifting guidelines to ensure those efforts don’t sideline you or one of your favorite young stars before the season starts. 👇 https://bit.ly/3wPlfIl

08/02/2022

TMD is a term used to describe a group of problems that cause pain in your jaw’s temporomandibular joint. Did you know “manual therapy” (like what we offer) effectively relieves TMD symptoms? So, if you or someone you know suffers from jaw problems, call our office today! 📞

Source: https://academic.oup.com/painmedicine/article-abstract/21/10/2373/5809106

08/01/2022

Many of us work on a laptop every day. But did you know that if your workstation isn’t set up correctly, it could lead to severe neck and back pain? Review our top tips for setting up your laptop workstation. Then give us a call if you have any neck or back pain. We’re here to help! 😊 https://bit.ly/3rmdqsv

07/29/2022

“Sciatica” means that one or more nerves emerging from your lower back have become irritated or possibly pinched. This often results in pain, numbness, or tingling in the specific area of your leg supplied by the irritated nerve. Fortunately, drug-free chiropractic care has been proven to be one of the most effective treatments for sciatica. Check out this explainer video to learn more! ▶️ https://www.youtube.com/embed/o4NNTth2f1c?rel=0

07/28/2022

Two more studies have confirmed that smartphone and computer screen time is directly related to neck and back pain. The author’s no-brainer conclusion: “Reducing screen time or increasing physical activity might help prevent spinal pain.” So put down that phone… after you check out this graphic to learn why screen time stresses your spine. ✅ https://bit.ly/2WU5q7n

Sources: https://link.springer.com/article/10.1186/s12891-021-04263-z
https://www.sciencedirect.com/science/article/pii/S0033350621001372

07/27/2022

Your brain needs a little TLC as much as the rest of your body, and summer is the perfect time to focus on your brain health. Here are some ideas to help your brain stay active!

✔️ Read a book
✔️ Learn a new language
✔️ Make a craft
✔️ Assemble a puzzle
✔️ Challenge yourself with a Sudoku or KenKen ® puzzle

It’s the little things! Your brain can stay healthy by routinely incorporating minor activities into your daily routine. You got this! 👏

07/26/2022

Adding hands-on spinal manipulation to standard care can significantly benefit migraine sufferers. Check out the attached migraine summary to learn more about this common debilitating problem and its solution. ✅ https://bit.ly/3PZHQwy

Source: https://www.sciencedirect.com/science/article/pii/S2468781221000709

07/25/2022

Obesity is a known risk factor for many serious problems ranging from cardiovascular disease to diabetes. Excess weight may also significantly contribute to tendon-related issues like rotator cuff tears, plantar fasciitis, etc. If you need to drop a few pounds, use the following tips to help get started toward a healthier weight today. ✅ https://bit.ly/3iQm27G

Source: https://journals.lww.com/clinorthop/Fulltext/2020/08000/Obesity_Increases_the_Risk_of_Tendinopathy,_Tendon.25.aspx?context=FeaturedArticles&collectionId=1

Address

14346 Warwick Blvd. Suite 430
Newport News, VA
23602

Opening Hours

Monday	7:30am - 6pm
Tuesday	9am - 7pm
Wednesday	7:30am - 6pm
Thursday	9am - 7pm
Friday	7:30am - 1pm

Telephone

+17578722025

Website

https://www.slonehealthcareclinics.com/

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