Soulshine Wellness Journey - EMDR Intensives

07/24/2025

If you’re a veteran and stuggling with PTSD, please consider participating in this study.

You deserve healing! ❤️‍🩹 ❤️🇺🇸

https://www.research.va.gov/for_veterans/Cognitive-Processing-Therapy-for-PTSD.pdf?utm_campaign=JULY_NEWS&utm_medium=email&utm_source=govdelivery&utm_term=20250724

07/11/2025

Your Healing Is Not Too Much to Ask For! If you’ve been carrying your past like armor—always braced for the next letdown—you’re not alone. But you are allowed to put it down.

🌀 EMDR Intensive Therapy is a breakthrough, evidence-based approach that allows for deep, lasting healing in a matter of days—not years.

When trauma no longer runs your life, you will:

🌸 Feel comfortable in your own skin
🎯 Make bold, soul-aligned decisions
🌞 Focus on joy, not stress
🌈 See setbacks as opportunities, not threats

The healing you crave is not too much. It’s exactly what you deserve.

💖 Schedule a complimentary 30-minute consultation today and take the first step toward the life that’s been waiting for you!

07/09/2025

🌟Quote of the Day🌟

"For all of us, unprocessed memories are generally the basis of negative responses, attitudes and behaviors. Processed memories, on the other hand, are the basis of adaptive positive responses, attitudes and behaviors." -Francine Shapiro

07/02/2025

Confidence Is Your Birthright! Too often, smart, successful women feel stuck in old patterns—people-pleasing, emotional burnout, or anxiety that just won’t quit.

Here’s the truth: This isn’t who you are. It’s what trauma trained you to be.

🧠 EMDR Intensive Therapy, backed by research from the VA’s PTSD resources and long-term studies, can help you break the cycle and rewrite your inner story.

Now picture this:
💖 You love fully, and bounce back with grace when others let you down
🧘‍♀️ You live in alignment—body, mind & soul
💪 You stand firm in your convictions, unshaken by others’ opinions

That clarity? That peace? That’s possible. And it’s closer than you think.

💬 Book a complimentary 30-minute consultation to learn how EMDR intensives can work for you!

06/30/2025

C-PTSD can manifest as heightened emotional responses, making everyday situations feel unmanageable. Recognizing these patterns is the first step toward healing. Let's work together to navigate these emotions. Schedule a therapy intensive session today.

06/27/2025

As we come to the end of PTSD Awareness Month, I want to not only raise awareness but I also want to raise HOPE! Awareness reminds us how trauma can linger quietly for years. Hope tells us this can be the last year you have to carry the weight alone. EMDR intensives are the perfect approach to transforming lives with powerful, efficient results that last.

Envision a version of you who:
💃 Lives life from her truth, not trauma
💓 Loves without fear, detachment, or self-abandonment
🌱 Embraces each day with clarity, confidence, and compassion

Your past doesn’t define your future. You do.

📞 Ready to release what's holding you back? Book a complimentary 30-minute consultation today and let’s begin your healing journey!

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06/25/2025

As we continue in PTSD Awareness Month, it is important to remember that unresolved pain and childhood trauma don't just fade with time.

They linger—in your confidence, in your relationships, in your ability to feel joy. But there’s a way out. You don’t have to live in survival mode—constantly running on empty, second-guessing your decisions, and putting everyone else first.

✨ EMDR Intensive Therapy is a proven, time-efficient way to process deep trauma and make real change—fast. Studies show results in days or weeks instead of months, with sustained healing. Imagine a version of you who:
💫 Trusts her gut
💫 Makes decisions from truth, not fear
💫 Embraces every piece of herself unapologetically

You deserve to thrive—not just survive.

📞 Ready to feel like you again? Schedule a complimentary 30-minute consultation today.

06/23/2025

These symptoms are your body's response to prolonged stress. Let's address both the emotional and physical aspects in a comprehensive therapy intensive session. Contact me for your complimentary 30-minute consultation. Because healing isn't just possible, it's non-negotiable!

06/20/2025

It’s June 20th, and I wasn’t planning on posting this. But sometimes the most important messages come a little late. This month is PTSD Awareness Month, and I want to gently remind you:

🌿 Women are twice as likely as men to experience PTSD.
🌿 And nearly 1 in 10 women will live with its effects at some point in life.

PTSD doesn’t always come from one big event. Sometimes it’s a series of smaller ones that stack up over time. And sometimes, you get so good at coping that no one—not even you—sees what you’re holding. If this resonates… I want you to know something:

💛 Healing is real.
💛 Your past does not have to define your future.
💛 And it’s never too late to begin.

I offer EMDR intensive sessions designed to help you heal deeply and efficiently. If you’re ready to talk, I’d love to hear your story. Call, DM, or email me to schedule your complimentary 30-minute consultation and let's get started!

06/18/2025

If you’ve got trauma, an EMDR intensive can help you move past the past and start living life on your terms, and not with the heavy cloud your trauma keeps over you. Are you ready to explore healing? Contact me to schedule a therapy intensive session tailored just for you.

06/16/2025

Let’s help you feel like you again. 💛 Contact me for a complimentary 30-minute consultation to start getting UNstuck!

06/16/2025