Flow & Grow Fitness

03/20/2023

03/02/2023

https://theconversation.com/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need-200717

We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.

03/01/2023

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03/01/2023

Slant boards, a small box and light-medium weights are all that’s needed to get the most effective work out you’ve ever experienced

03/01/2023

It’s a dream come true to have my own studio. I am eternally grateful to those who have helped me get here as well as the patronage of our valued clients🙏🤙

01/16/2023

Our furnace is on the fritz! It will be fixed tomorrow.

Unfortunately we have to cancel tonight and tomorrows am class.

We will fix the heat then we will fix your feet! See you soon