Baisden's Healthzone

04/15/2026

03/14/2026

Veteran with Cancer ask for your support by signing their petition.

Advocate for veterans' cancer screening reform

03/11/2026

Here is an at home full workout for you that doesn't COST anuthing but your time on a DAILY basis.

https://www.facebook.com/share/v/1AVm8aPUuV/

03/01/2026

What is your thoughts regarding this bill for the Peach State of Georgia?

Could the smell of ma*****na alone soon lose its power to get you pulled over in Georgia? House Bill 496 would make it illegal for officers to stop, search, ...

02/28/2026

With Bowlegged Ness – I just got recognized as one of their top fans! 🎉

02/26/2026

Extra virgin olive oil (EVOO) is a nutrient-rich, minimally processed oil loaded with monounsaturated fats, polyphenols, and antioxidants that promote heart health, reduce inflammation, and lower chronic disease risk.

Daily consumption is linked to improved cholesterol (lower LDL, higher HDL), better blood pressure control, weight management, and enhanced cognitive function.

National Institutes of Health (NIH)
Key Health Benefits of Extra Virgin Olive Oil
Heart Health & Cardiovascular Support: EVOO reduces cardiovascular risk factors, including stroke and heart disease, by managing cholesterol levels and blood pressure.

Powerful Antioxidant & Anti-Inflammatory: It contains over 20 types of polyphenols and antioxidants like oleocanthal, which act similarly to ibuprofen to fight inflammation.

Disease Prevention: Regular consumption is associated with a reduced risk of type 2 diabetes, stroke, and certain cancers (breast and colorectal).

Brain and Cognitive Health: Compounds in EVOO may protect against cognitive decline and neurodegenerative diseases.

Digestive and Immune System Support: It aids in digestion, fosters a healthier colon, and can boost the immune system.

Skin and Hair Health: Due to high vitamin E and antioxidant content, it helps reduce oxidative stress, offering benefits for skin and hair health.

National Institutes of Health (NIH)

Usage Tips for Maximum Benefit

Replace Butter: Use as a primary source of fat to replace butter or less healthy oils.

Raw Consumption: Drizzle on salads, soups, or vegetables to preserve the delicate, health-promoting compounds.

Quality Matters: Choose authentic extra virgin olive oil to ensure high polyphenol content.