Abundant Solutions, LLC

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Newport News, VA
Abundant Solutions, LLC

Promoting wholistic mental wellness through the unpopular shift! IG:

07/04/2025

Celebrating my 7th year on Facebook. Much gratitude for your continuing support. I could never have made it without you. 🙏🤗🎉

Medasse

06/19/2025

JUNETEENTH AFFIRMATION

I have the .....
FREEDOM TO CHOOSE
FREEDOM TO MOVE and the
FREEDOM TO CREATE...... ÁṢẸ

Abundant Sols, activate your THREE FREEDOMS and honor our Ancestors by what you become!

03/18/2025

Your smile is connected to your physical, mental and emotional health!

Did you know that your smile stimulates emotional pathways to the pleasure sensors of your brain which causes the feel good hormones to be released??? 😁

I bet you didn't know that smiling has been found to contribute to:

😁Improved mood
😁Increased longevity (you live longer)
😁Lowering blood pressure
😁Decreasing stress
😁Faster recovery from stress
😁Boosting the immune system
😁Lowering heart rate
😁Reducing pain

Get into the habit of practicing smiling. You'll feel better when you do!

03/14/2025

Give a Hug 🫂
Receive a Hug 🫂

03/02/2025

Dr. E always says, "Be patient, kind, and gentle with yourself in thought, word, and deed."

This is self-compassion! It's the way you choose to treat and speak to yourself with understanding and kindness, especially during times of struggle, pain, inadequacy, and suffering. Often, we are our own worst enemy and the harshest critics of ourselves. Stinking thinking leads to funky feelings. Don't confuse your funky feelings for facts about you or your reality! Being self-compassionate is your ability to connect and engage with yourself through self-love, self-support, self-forgiveness, and self-acceptance, even in the face of unfavorable circumstances.

Showing compassion toward others is a kind gesture. Practicing self-compassion is a choice. Living with self-compassion is necessary to cultivate and advance your wellness.

Some ways to practice self-compassion:

• Develop and recite a self-compassion mantra.

• Ask yourself, what do you need to hear in the moment to express and treat yourself with kindness.

• Write a letter to yourself.

• Reframe negative self-thoughts.
Think of things you do and have
done well.

• Talk to yourself as if you were talking to a friend.

• Choose to put yourself in spaces and places and surround yourself with faces that make you feel good.

02/24/2025

There are some who look for it and then there are some who create it. The onus is yours to possess your own happiness. Others may be contributors to your already established happiness, but no one is responsible for your happiness exvept YOU!! Happy me please ......

Address

Newport News, VA
23608

Website

https://abundantsolutionsllc.org/

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