01/06/2026
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Ask Vegan Kartel.
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What are ancient grains and are they potentially healthier than processed grains ?
Ancient grains are …
•Grains and seed‑like plants that have been grown for thousands of years with little change from modern breeding.
•Common examples: einkorn, emmer/farro, spelt, Khorasan/Kamut, millet, sorghum, barley, teff, quinoa, amaranth, buckwheat.
•Usually eaten as whole grains, so the bran, germ, and endosperm stay intact along with most nutrients.
Quick guide to some popular ancient grains
Quinoa
•Seed‑like grain with relatively high protein and a full set of essential amino acids.
•Works well in salads, bowls, and anywhere you might use rice.
Farro (Emmer wheat)
•Chewy, nutty grain with good fiber and B vitamins such as niacin.
•Great in soups, grain bowls, and pilafs.
Amaranth
•Small, gluten‑free pseudograin that is high in protein and minerals, including iron and magnesium.
•Cooks into a creamy porridge or can be dry‑heated so it “pops” like tiny popcorn.
Teff
•Tiny Ethiopian grain known for its iron content and useful mix of protein and fiber
•Traditional base for injera and also good in porridges, breads, and stews.
Sorghum
•Naturally gluten‑free grain rich in antioxidants and fiber.
•Can be cooked like rice, popped like popcorn, or milled into flour for gluten‑free baking.inssi
