Universal Mental Health Services, LLC

08/10/2025

At Universal Mental Health Services (UMHS), we’re here to help you take the next step toward a healthier, stronger future.

We offer:
✅ Intensive Outpatient Program (IOP) – Structured group support for addiction recovery.
✅ ASAP Classes – Education and accountability for DUI-related offenses.
✅ DOT & NRC Qualified Evaluations – For employees and safety-sensitive positions.

Whether you’re working toward personal recovery goals or meeting workplace requirements, our experienced team is ready to guide you with compassion and professionalism.

📍 Serving Newport News, VA, and surrounding areas
📞 Call us at 757-706-3309 or email info@umhsllc.com to learn more.

07/28/2025

🌴 Summer isn’t just for vacations it’s for mental rejuvenation too.

Take time to:
🌞 Unplug from stress
🌊 Connect with nature
📚 Do what brings you peace
🧠 Reflect, reset, and restore your mind

Need a little more support this season? UMHS offers counseling to help you stay balanced and well.

📞 757-706-3309 | 💻 www.umhs-llc.com

07/27/2025

Going to therapy isn’t just for when things fall apart it’s a powerful tool for growth, healing, and self-awareness.

There’s no wrong time to prioritize your mental health. UMHS is here when you’re ready.

📞 757-706-3309 | 💻 www.umhs-llc.com

07/13/2025

06/26/2025

☀️🧠 Mental Health & Summer Heat 🧠☀️

As temperatures rise, so can stress, irritability, and fatigue. The summer heat doesn’t just affect your body it can impact your mental health too.

✅ Stay cool
✅ Stay hydrated
✅ Take breaks
✅ Listen to your body and mind

If you’re feeling overwhelmed or anxious this summer, you’re not alone. UMHS is here to help.

📞 757-706-3309 | 💻 www.umhs-llc.com

06/15/2025

👔💙 Happy Father’s Day from all of us at UMHS! 💙👔

Today, we celebrate all the fathers, father figures, and mentors who lead with love, strength, and compassion. Your presence makes a lasting impact, and we honor the role you play in shaping lives and families.

Wishing you a day filled with joy, appreciation, and meaningful moments.

06/14/2025

UMHS was proud to participate in the Stoptheviolence757 Annual Bike Ride today!
🚴‍♂️💙💚

We stand with our community in promoting peace, unity, and mental wellness. Events like this remind us of the power of coming together for a cause that truly matters.

05/24/2025

🚫 Don’t let this be you. 🚓

A DUI can change your life but it doesn’t have to define it. UMHS offers court-ordered and VASAP-approved DUI education and counseling to help you get back on track.

We’ve helped many individuals navigate their DUI cases with support, education, and accountability.

📞 Call us today at 757-706-3309 to get started.

05/17/2025

Mark your calendar for June 14💪🏽
Stoptheviolence757
Stoptheviolence757 INC
WNSB Hot 91

05/09/2025

Court-ordered to complete DUI classes?

UMHS offers in-person DUI education and substance abuse treatment led by certified substance abuse counselors. Our program helps individuals understand the impact of alcohol and drug use, develop safer decision-making skills, and meet court or VASAP requirements.

Call us at 757-706-3309 to enroll today.