Universal Mental Health Services, LLC

01/01/2026

11/29/2025

UMHS is proud to serve as a leading Virginia provider for comprehensive substance abuse services, offering individuals and families the support they need on the path to recovery. Our mission is to make high-quality, evidence-based care accessible, supportive, and effective.

Here’s what we offer:

🔷 ASAM 2.1 Intensive Outpatient Program (IOP)
Available in-person and virtual, with flexible group times to support work and family schedules. Our IOP provides structured treatment, relapse-prevention skills, coping strategies, peer support, and ongoing accountability to help clients progress safely and confidently.

🔷 Virginia ASAP Services
We partner with the Virginia Alcohol Safety Action Program (ASAP) to provide required education and treatment services for individuals referred for substance-related driving offenses. Our team ensures timely scheduling, clear communication, and compassionate support throughout the process.

🔷 DOT & NRC Return-to-Duty Evaluations
UMHS has qualified SAPs and SAEs who perform federally regulated evaluations for Department of Transportation and Nuclear Regulatory Commission employees. We guide clients through the entire return-to-duty process with professionalism, confidentiality, and compliance-focused care.

🔷 State & Nationally Certified Addiction Counselors
Our clinical team includes CSACs, CSAC-S’s, and nationally certified providers trained in evidence-based practices, motivational interviewing, relapse prevention, co-occurring disorders, and trauma-informed care.

UMHS is committed to offering compassionate, client-centered, and culturally responsive addiction recovery services across Virginia.

If you or someone you know needs support, we’re here to help.

📞 757-706-3309
📧 info@umhsllc.com
🌐 umhsllc.com

10/19/2025

Need a DOT or NRC Evaluation?

Universal Mental Health Services (UMHS) offers Substance Abuse Professional (SAP) and Substance Abuse Evaluations (SAE) for employees in safety-sensitive positions who are required to complete evaluations under DOT and NRC regulations.

Our qualified professionals are ready to help you get back on track and meet all federal return-to-duty requirements.

📞 Call 757-706-3309
📧 Email info@umhsllc.com
💻 Learn more at umhsllc.com

09/26/2025

Our IOP is designed to provide structured support while allowing you to maintain your daily responsibilities. Participants receive:
✅ Group counseling & peer support
✅ Relapse prevention strategies
✅ Education on addiction and recovery
✅ Coping skills & stress management tools
✅ Individualized treatment planning

📅 Monday, Tuesday & Thursday
🕘 9am – 12pm
🌙 6pm – 9pm
📍 In-person & 💻 Virtual options available

For referrals or more information:
📞 757-706-3309 | 📧 info@umhsllc.com

08/10/2025

At Universal Mental Health Services (UMHS), we’re here to help you take the next step toward a healthier, stronger future.

We offer:
✅ Intensive Outpatient Program (IOP) – Structured group support for addiction recovery.
✅ ASAP Classes – Education and accountability for DUI-related offenses.
✅ DOT & NRC Qualified Evaluations – For employees and safety-sensitive positions.

Whether you’re working toward personal recovery goals or meeting workplace requirements, our experienced team is ready to guide you with compassion and professionalism.

📍 Serving Newport News, VA, and surrounding areas
📞 Call us at 757-706-3309 or email info@umhsllc.com to learn more.

07/28/2025

🌴 Summer isn’t just for vacations it’s for mental rejuvenation too.

Take time to:
🌞 Unplug from stress
🌊 Connect with nature
📚 Do what brings you peace
🧠 Reflect, reset, and restore your mind

Need a little more support this season? UMHS offers counseling to help you stay balanced and well.

📞 757-706-3309 | 💻 www.umhs-llc.com

07/27/2025

Going to therapy isn’t just for when things fall apart it’s a powerful tool for growth, healing, and self-awareness.

There’s no wrong time to prioritize your mental health. UMHS is here when you’re ready.

📞 757-706-3309 | 💻 www.umhs-llc.com

06/26/2025

☀️🧠 Mental Health & Summer Heat 🧠☀️

As temperatures rise, so can stress, irritability, and fatigue. The summer heat doesn’t just affect your body it can impact your mental health too.

✅ Stay cool
✅ Stay hydrated
✅ Take breaks
✅ Listen to your body and mind

If you’re feeling overwhelmed or anxious this summer, you’re not alone. UMHS is here to help.

📞 757-706-3309 | 💻 www.umhs-llc.com