What are the opening hours?

Tuesday 5am - 6:30am 5:30pm - 7:30pm Thursday 5am - 6:30am Friday 5:30pm - 8pm Saturday 7:30am - 10am Sunday 3:30pm - 5:30pm

Bleevable Prana Yoga & Wellness

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Newport News, VA
Bleevable Prana Yoga & Wellness

Bleevable Prana is about believing in yourself and understanding that you are a badass!

Bleevable Prana is about manifesting your best self, progressing in your wellness journey, and understanding that you are a badass!

04/09/2026

What does your best, healthiest self look like?

04/07/2026

We have opportunities lined up and need help bringing them to the community. Please let Nia Mae know if you are interested in joining our Crew. Send your CV and Cover letter to Hello@bleevableprana.com

03/23/2026

Do you have a pile of clothes you need to fold? Does your car need a refresh/season change?

Sometimes all the “stuff” that we think we need, we really don’t.

Start small. Just 10-minutes TODAY of decluttering. Not a full blown wipe everything to the crown molding ordeal. Just a little tidy here and there. If you have the bandwidth to do more today, then go for it.

03/22/2026

Too busy to eat healthy? Let’s see what we can do about that. Food is fuel for your body. It is also medicine for your body.

Start small to make big change. Need help, I got you!

Share your thoughts, questions, and wins in the comments below 👇🏾

03/21/2026

Movement is essential to health. We’d like 150 minutes of moderately intense activity a week, but we’re starting with just 10-minutes today.

03/20/2026

Free your mind and the rest will follow.

03/19/2026

🌼✨ Spring Clean Your Life: 7-Day Wellness Detox Challenge 🌼✨

✅ WE START TOMORROW 🗓️

Peace, beautiful souls! 🌺 As we welcome spring, it’s time to rejuvenate and refresh our lives! Join us for a transformative 7-day challenge that focuses on your mind, body, nutrition, and beyond! 🌟💪🏾 Let’s spring clean our lives together!

🧠 Day 1: Mind
Start with a positive mindset! Dedicate time to meditation, journaling, or simply breathing deeply. 🌬️💖

🏋🏾‍♀️Day 2: Body
Move your body! Engage in your favorite workout or try a new fitness routine. Let’s get those endorphins flowing! 🏃🏾‍♀️ 💦

🥗 Day 3: Nutrition
Nourish your body with wholesome foods. Prep healthy meals and hydrate with plenty of water! 🍎🥦

🧹 Day 4: Declutter Your Environment
Clear out what no longer serves you! Organize your space and create a calming atmosphere. 🏠✨

📵 Day 5: Digital Detox
Unplug for a day! Limit screen time and connect with the world around you. Enjoy nature or read a book! 🌳📚

❤️ Day 6: Relationships
Strengthen your connections! Reach out to loved ones, share your feelings, and show appreciation. 🫂 💌

🌸 Day 7: Self-Care
Treat yourself! Indulge in a pampering session, take a long bath, or do whatever helps you relax and recharge. 🛀🏾✨

Ready to rejuvenate? Tag a friend who should join you on this wellness journey! Let’s uplift each other! 💕🌍

✨ Let’s shine brighter this spring! ✨

02/10/2026

Feline fun last night at Cat Yoga.

01/28/2026

✨ Join us for YOGA with CATS on Monday, February 9th at 6 PM at , 10605 Jefferson Avenue! 🧘‍♀️🐾 For just $25, you won’t want to miss the chance to flow through a Vinyasa session surrounded by adorable kittens and charming adult cats. The love and warmth from our furry friends might just inspire you to adopt one of your own! 🐱❤️

Spaces are limited—grab your tickets now through Cups & Claws, Eventbrite, or our website. We can’t wait to see you there! 🌟

01/19/2026

🌟 You’ve taken care of everyone else. Now it’s your turn! 💪🏾✨ Stress, fatigue, and putting yourself last have become the norm, AND midlife doesn’t have to be traumatic. Join us at Reclaim Your P.O.W.E.R. for a transformational experience designed just for you! 🌱

Now is the perfect time to redefine what health means to you. Our approach focuses on building lasting strength, healthy habits, and vitality — no quick fixes or restrictive diets involved. 💖

Starts this Wednesday. Only 2 spots are left. Bettina is here to teach you as part of her MPH project for Coach Rae’s Fitness Finesse company.

Let’s embark on this journey together! 🔥🤎

01/14/2026

🐾✨ Missing the serenity of yoga amidst the hustle? So are we! While we’re dedicated to our corporate yoga programs, we can’t resist bringing the joy of yoga to the public! Join us for a unique experience on January 26th - 6PM at Cups & Claws Cat Café in Newport News – Yoga with Cats! 🧘🏽😻 🐈‍⬛🐈

📍10605 Jefferson Ave, NN 23601

This delightful session will happen on the second and fourth Monday of each month. Picture yourself stretching, breathing, and bonding with adorable, ADOPTABLE felines! 🐾💖

Ready to roll out your mat? Grab your tickets now at www.cupsandclawscafe.com (http://www.cupsandclawscafe.com) and let’s make some pawsitive memories together!

👉🏾 Comment below if you plan to join us!

01/11/2026

Discover your path to wellness and take the first step towards a healthier lifestyle by visiting our website today. Explore a variety of resources, classes, and support tailored to empower your journey.

http://bleevableprana.com

Address

1405 Kiln Creek Parkway, Unit O
Newport News, VA
23601

Opening Hours

Tuesday	5am - 6:30am
	5:30pm - 7:30pm
Thursday	5am - 6:30am
Friday	5:30pm - 8pm
Saturday	7:30am - 10am
Sunday	3:30pm - 5:30pm

Telephone

+17575982579

Website

http://www.BleevablePrana.com/

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