LITE Mental Health Wellness Center

09/23/2025

We recognize that insurance can be a problem to obtain or navigate. At LITE, we offer affordable care to include sliding scales. Contact us to find out what option works best for you.

info@litemhwc.com
757-586-5927

09/10/2025

🌎September 10th🌎
On World Su***de Prevention Day, we encourage you to learn the warning signs, reach out to someone, listen without judgement, spread awareness, advocate for prevention efforts, and prioritize your own mental health.

Together, we can change the narrative on su***de.

***depreventionday ***deprevention

09/08/2025

9/8 IS 988 DAY

Big or small, your feelings matter. You don’t have to be in crisis to reach out to the 988 Lifeline. Sometimes, just having someone there makes all the difference.

Care out loud.

08/28/2025

🌿Thoughtful Thursday🌿
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Follow us on all platforms!

LinkedIn: LITE Mental Health and Welcome Center

Instagram: Litemhwc

08/16/2025

Looking to upgrade your life while having
ADHD? Here are some small life changes that could alter your life tremendously!

07/25/2025

💭Fuel-up Friday💭

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07/22/2025

🌿🧘🏽‍♂️Tuesday’s Mantra🧘🏽‍♀️🌿

07/16/2025

🌿WELLNESS WEDNESDAY🌿

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07/09/2025

🌿Wisdom Wednesdays🌿

Lite Mental Health Wellness Center is now on instagram!

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07/04/2025

07/04/2025

💭Wisdom Wrap-up💭

Happy Friday!

07/02/2025

🌿AFFIRMATION OF THE DAY🌿

“My mind moves to its own rhythm”